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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

19:16

Train for MAXIMUM Gains and MASTER Your Mindset #232

Muscle Intelligence ·

2022/03/14

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym. You'll learn: • How to eliminate plateaus with this simple shift. • How to train to improve EVERY area of your life. • The difference between isolation and integration. • How to identify the key impact areas. •

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29:49

To Build Muscle, Start with Posture: Part 2 with...

Muscle Intelligence ·

2022/03/10

In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think! Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports

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33:21

To Build Muscle, Start with Posture: Part 1 with...

Muscle Intelligence ·

2022/03/07

If you've been following Muscle Building Month in our MI community, you'll know that the foundation of muscle growth is correct posture and structural alignment. To help YOU optimize your posture, I interviewed Annette Verpillot, a globally-recognized posturologist. Annette created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainers, practitioners,

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01:03:30

The Fastest Way to Build and Sustain Muscle Growth #229

Muscle Intelligence ·

2022/03/03

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET. My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life. After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact habits that you can implement

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01:14:20

No Shortcuts: Jay Cutler on Becoming One of the...

Muscle Intelligence ·

2022/02/28

"I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler At age 18, Jay set out on a quest to not just qualify for the world's largest stage, but to WIN it. Jay's 10 championship titles can be attributed to his focus, work ethic, resilient mindset and respect for those around him. On this episode, we breakdown Jay's successes, setbacks, and everything in between. Jay is a true champion, and someone I'm proud to call

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01:24:10

BOOST Mitochondrial Function and EXPAND Your Mind...

Muscle Intelligence ·

2022/02/25

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement. Ian and I cover everything from how to optimize the body's production of ATP... to the possibility of healing the central nervous system... to space travel... to the infinite links between quantum biology, meditation, and

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54:50

The Key to Bold Leadership and True Masculinity with...

Muscle Intelligence ·

2022/02/22

"My definition of a leader, to me, is very simple: an individual that's got a vision that's so big, so grand, and so impactful that he or she MUST recruit others who think, feel, and operate the same way in order to accomplish that." - Bedros Keuilian Bedros Keuilian joins me on the Muscle Intelligence Podcast to detail his journey in healing trauma, keeping his passionate edge, and embodying his greatest role to date: an intentional, masculine leader. After beginning life in the United States as a

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58:30

Breakthroughs in Regenerative Medicine and the Future...

Muscle Intelligence ·

2022/02/14

What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in regenerative medicine. Dr. Anthony Galea is a Medical Doctor, and the Medical Director and Founder of the Institute of Human Mechanics. He has been practicing Sports Medicine since 1988, and treating numerous high-profile athletes in his

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01:13:04

Anti-Aging Interventions, TRT, Cortisol, and How to...

Muscle Intelligence ·

2022/02/07

Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode. In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism. Today’s guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically. Dr. Gillett utilizes shared

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01:18:40

The Key to Optimal Human Health, Biodiversity, and...

Muscle Intelligence ·

2022/01/31

Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental restoration, preservation of traditional cultural practices, and an equal chance at health for as many populations as possible. Today's guest, Robb Wolf, has done the research, isolated the facts, and

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50:15

Elevate Heart Health: a Holistic Approach with Dr....

Muscle Intelligence ·

2022/01/24

Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Heart attack prevention is Dr. Twyman's passion. He utilizes the best of conventional medicine, integrative/functional medicine,

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52:42

Optimize Male Sexual Performance with Dr. Judson...

Muscle Intelligence ·

2022/01/17

Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male. An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clinical researcher, physician educator, caring clinician, and surgeon. Dr. Brandeis recently authored the ultimate men's health book, The 21st Century

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56:43

Ben's 33 Best Practices for Longevity #220

Muscle Intelligence ·

2022/01/14

After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition. As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training. Today's episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building

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01:03:18

2021, A Year in Review: Muscle Intelligence #219

Muscle Intelligence ·

2022/01/07

Today’s episode is a special one. We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of

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56:04

Find Your Why and Lead with Purpose, Featuring Paul...

Muscle Intelligence ·

2021/12/31

What is the foundation that drives your purpose? How can you identify and define your values? Today's guest, Paul Epstein, is a leadership coach and speaker, best-selling author, and a former NFL and NBA business executive. Paul guides businesses, organizations, and teams to find their "why" and tap into their innate talent and potential. As we approach 2022, this conversation is a truly special one around defining what inspires you, and taking control of your future so that you can make a

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01:08:27

Activate Brain Wave States to Deepen Consciousness...

Muscle Intelligence ·

2021/12/24

Interested in connecting to your subconscious intelligence? What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey? It may surprise you that these states of heightened consciousness are truly accessible for everyone. Today's guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation. Judith is the founder of the

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48:19

Simple Dietary Changes for Life-Changing Impact with...

Muscle Intelligence ·

2021/12/17

What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler than you think... Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman is the founder of the P.E. (Protein : Energy) Diet. Ben and Dr. Naiman dissect everything from keto weight

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01:18:14

Boost Brain Health, Heal Autoimmunity, and Improve...

Muscle Intelligence ·

2021/12/13

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used. Today, Dr. Kharrazian's understanding of neurological biomarkers, triggering environmental pollutants, and repopulation of the intestinal flora influences his highly-individualized approach to treatment which helps patients regain their vitality. Enhancing brain health and balancing autoimmune function are

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01:10:59

Find Your Soul's Purpose with Philip McKernan #214

Muscle Intelligence ·

2021/12/10

"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell you?" Philip McKernan, a pioneer in the space of helping people live lives of clarity and empowerment, urges us to step back and become aware of what changes we need to make to align with our deepest purpose. Philip works with entrepreneurs and business leaders around the world, and brings a huge dose of perspective and originality to each and every

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38:17

A 90 Day Transformation Framework to Optimize Your...

Muscle Intelligence ·

2021/12/07

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent... Let's go! Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational

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