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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

21:30

Mini Mikkipedia - The Athelete Gut

Mikkipedia ·

2024/03/03

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73:33

Sex differences in endurance athletes

Mikkipedia ·

2024/02/27

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what possible advantages (and disadvantages) this may have over the longer distance. They also discuss biomechanics, and how much of this differences in

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14:22

Mini Mikkipedia - The impact of alcohol on sleep

Mikkipedia ·

2024/02/25

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63:16

Optimising health and longevity with Gil Blander...

Mikkipedia ·

2024/02/20

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey into the world of longevity and health, shedding light on how InsideTracker is pioneering personalised health optimisation. We discuss Gil’s

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15:58

Mini Mikkipedia - The relationship between low...

Mikkipedia ·

2024/02/18

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72:00

Hydration insights, sodium loss and detailing the...

Mikkipedia ·

2024/02/13

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from an athlete’s background and his own experience with hydration and getting it wrong. They discuss the accuracy of the sweat test and what it can tell us, what is a field-based test any athlete can use to

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25:49

Mini Mikkipedia - Considerations for the vegetarian...

Mikkipedia ·

2024/02/11

Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification00:11Hey everyone, it's Mikki here. You're listening to Mini Mikkipedia on a Monday. And today I'm gonna chat about the vegetarian athlete because there are certain nutrition considerations which I feel could warrant a little bit more attention beyond just the micronutrients and macronutrients we know to be of concern. So I'm gonna run through them as I see it and then also have a chat

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65:29

The Nutritional Prescription: Enhancing Immunity with...

Mikkipedia ·

2024/02/06

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devoid of nutrients that help support immunity. They discuss the term hidden hunger, and how this relates to topsoil and the nutritional content of our foods. They delve into gut related health and so much

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26:59

Mini Mikkipedia - Stress and weight loss

Mikkipedia ·

2024/02/04

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53:48

Protein for the endurance athlete - with Dr Eric...

Mikkipedia ·

2024/01/30

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comhttps://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up todayThis week on the podcast Mikki speaks to Eric Williamson about protein and endurance athletes. They discuss the importance of protein metabolism for endurance, sex differences that might exist, the discuss protein in the context of a low carbohydrate diet for an athlete and also touch on

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20:05

Mini Mikkipedia - what's the word on dairy?

Mikkipedia ·

2024/01/28

https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up herehttps://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310465/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or

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72:17

Unveiling the Secrets of Body Transformation with...

Mikkipedia ·

2024/01/23

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay current and relevant in the space, where he feels there are persistent myths in the diet and fitness space and how he addresses these with evidence

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20:08

Mini Mikkipedia - reverse dieting protocol

Mikkipedia ·

2024/01/21

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74:53

Transforming Type 1 Diabetes: A Low Carbohydrate...

Mikkipedia ·

2024/01/16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down when his son Dave was diagnosed with type 1 diabetes in 2013 and how the discovery of Dr Richard Bernstein’s book ‘The Diabetes Solution’ transformed the management of Dave’s condition, helped improve RD’s

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25:23

Mini Mikkipedia - Vitamin D - all you need to know

Mikkipedia ·

2024/01/14

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58:18

Energizing Science: Exploring the Real Value of...

Mikkipedia ·

2024/01/09

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they may seem like the domain of the sleep deprived or of the adolescent gamer, there’s more to them than just leaving you wired. They do a deep dive into the ins and outs, based on a position statement

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23:45

Mini Mikkipedia - foods with Health Halos.

Mikkipedia ·

2024/01/08

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61:38

SFuels - fueling you for the work required with...

Mikkipedia ·

2024/01/02

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren’t full of sugar) and how they continue to evolve the product based on feedback from

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20:24

Mini Mikkipedia - thoughts for a New Year

Mikkipedia ·

2023/12/31

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66:42

Utilising a health restoration diet with David Mathas

Mikkipedia ·

2023/12/26

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discusses what IS a health restoration diet (and how it differs from standard dieting), who is it for, what the benefits (and potential downsides) are

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