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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

37:47

How to lose your middle-age spare tire with 3 simple...

40+ Fitness Podcast ·

2022/05/31

On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at 40plusfitnesspodcast.com/540.

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52:52

What your mouth has to say about your health with Dr....

40+ Fitness Podcast ·

2022/05/24

You may have heard that your dental health reflects your whole health. It's true. On episode 539, we discuss Dr. Kami Hoss' book, If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life.

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01:00:14

How to use joy to improve your health and fitness...

40+ Fitness Podcast ·

2022/05/17

Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.

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45:29

How to improve your health and fitness through...

40+ Fitness Podcast ·

2022/05/10

Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.

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01:05:53

How to turn back the clock on your true age with Dr....

40+ Fitness Podcast ·

2022/05/03

We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.

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01:04:24

How to get fit in just minutes per day with Dr....

40+ Fitness Podcast ·

2022/04/26

One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day. You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.

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01:03:40

How to do nothing and improve your health and fitness...

40+ Fitness Podcast ·

2022/04/19

Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching. You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.

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49:51

How to use food to manage your menopause symptoms...

40+ Fitness Podcast ·

2022/04/12

As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms. You can find the full show notes at 40plusfitnesspodcast.com/533.

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44:30

How to fix your relationship with food | Amy...

40+ Fitness Podcast ·

2022/04/05

Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion. You can find the full show notes at 40plusfitnesspodcast.com/532.

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01:15:44

How to fix your sleep with Diane Macado

40+ Fitness Podcast ·

2022/03/28

Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.

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190 results

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