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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

14:36

Bitesize: Why Blood Sugar Matters for Energy, Health...

High Performance Health ·

2024/06/27

Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance. KEY TAKEAWAYS Blood glucose levels have a significant impact on our overall health, affecting every cell, organ, and process in the body. Insulin resistance and blood sugar dysregulation

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53:35

A Woman’s Guide to Increasing Healthspan, Lowering...

High Performance Health ·

2024/06/24

Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.Maddy also delves into skincare and hair health tips, emphasising the benefits of vitamin C and Retin-A products. KEY TAKEAWAYS Eating an anti-inflammatory diet,

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15:37

Bitesize: How to Optimise Light and Sleep in Summer

High Performance Health ·

2024/06/20

Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical factors that influence our sleep patterns, referencing health geography and conditions like MS, and explore the concept of "sleep capital" and "social capital" as a way to balance prioritising sleep while also maintaining social connectionsKEY TAKEAWAYS Our bodies are not designed to follow the same

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62:27

The Neuroscience of a Healthy Brain & Why You Dream...

High Performance Health ·

2024/06/17

Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective.Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks. KEY TAKEAWAYS The brain needs to dream to stay fine-tuned, imaginative, and

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53:09

Just One Thing: In Memory of Dr Michael Mosley

High Performance Health ·

2024/06/13

In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health.KEY TAKEAWAYS People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the

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68:48

Dark Calories - Addressing the Root Cause of...

High Performance Health ·

2024/06/10

Angela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.Dr. Shanahan emphasises the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of

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14:02

Bitesize: How to Heal and Build Your Relationship...

High Performance Health ·

2024/06/06

Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voiceKEY TAKEAWAYS Self-mastery is a lifelong journey focused on knowing and developing a loving relationship with one's

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52:42

Reprogram Your Mind, Heal Trauma and Free Yourself...

High Performance Health ·

2024/06/03

Angela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching.Mike talks frankly about his personal experiences with trauma, peak performance psychology, and the transformative impact of psychedelics and NAD therapy on his wife's mental health. He discusses the importance of clearing out limiting beliefs and trauma to pave the way for manifesting desired outcomes KEY TAKEAWAYS Feeling the emotions associated with the desired

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9:43

Bitesize: How to Become Five Times (!) More...

High Performance Health ·

2024/05/30

Angela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characteristics such as complete concentration, the merging of action and awareness, and the vanishing of self.KEY TAKEAWAYS Flow is defined as an optimal state of consciousness where individuals feel and perform their best. Flow is characterised by complete concentration, the merger of action and awareness,

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54:28

WildFit: The Diet That Upgrades Your Health, Enhances...

High Performance Health ·

2024/05/27

Angela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives. Eric explains his decision to write the book "Post-Diabetic" and the importance of making nutrition programs accessible. He delves into the influence of the food industry on health and the need for consumer behaviour change, as well as metabolic flexibility, seasonal eating, and the lifestyle of the Hadza people. KEY TAKEAWAYS The WildFit

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10:14

Bitesize: How to Reinvent Yourself with John R Miles

High Performance Health ·

2024/05/23

Angela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world.They emphasise the importance of authentic living and breaking away from societal norms to author one's own fulfilling life story, highlighting the staggering statistics on unfulfilled individuals globally and the impending automation of jobs, urging listeners to awaken to the evolving landscape. KEY TAKEAWAYS Embrace the quest for authentic living and rebel against societal

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49:12

Dr Sara Gottfried (Part 2): Trauma, Autoimmunity &...

High Performance Health ·

2024/05/20

In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune conditions, particularly among women and adolescents. Dr. Sara delves into the connection between trauma, stress, and the development of autoimmune diseases, shedding light on the impact of unresolved stress responses on the body's immune, neurological, and endocrine systems. The conversation also

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11:18

Bitesize: Hormone Doctor Milli Raizada On How To...

High Performance Health ·

2024/05/16

Angela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their health. Dr. Raizada discusses the fluctuations in hormones during the perimenopause phase, emphasising the impact on various bodily functions such as brain health, muscle health, and bone health. She also highlights the importance of understanding hormone levels, particularly oestrogen, and its influence

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83:29

Neuroscience: Upgrade and Protect Your Brain with Dr...

High Performance Health ·

2024/05/13

Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan. He discusses the importance of exercise on brain health, the impact of different types of exercise on cognitive function, and the benefits of separating tasks to maximise productivity. They also look into the concept of cognitive gears, the effects of multitasking, and the significance of incorporating low cognitive gear activities to unwind

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11:26

Bitesize: Break Free of Limiting Beliefs & Rewire...

High Performance Health ·

2024/05/09

Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement. Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being KEY TAKEAWAYS Many people are held back by conditioning from their past that limits their beliefs

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55:38

Dr Sara Gottfried: Optimising Female Hormone Health...

High Performance Health ·

2024/05/06

In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this

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9:48

Bitesize: Signs of Burnout & How to Prevent It With...

High Performance Health ·

2024/05/02

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout.Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications KEY

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53:16

A Better Second Half: How to Live a Longer, Healthier...

High Performance Health ·

2024/04/29

Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself. They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for overall health and well-being. KEY TAKEAWAYS Start by prioritising

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13:33

Bitesize Biohack: Why Self Care is The Secret To...

High Performance Health ·

2024/04/25

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat KEY TAKEAWAYS The traditional

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56:49

The World’s Fastest Growing Fitness Coach: How to...

High Performance Health ·

2024/04/22

Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including

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