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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

health & fitness mental health

All Episodes

33:38

How to Understand Hormones, Nutrition, and Wellness:...

Adulting with Autism ·

2024/10/16

Hey friends! It's your favorite occupational therapist from Adulting with Autism here. We've got a fantastic episode lined up for you this week, and I can't wait for you to dive in. We're chatting with the amazing Dr. Sarah Doyle, a licensed physical therapist and a certified functional medicine practitioner. She's here to spill the beans on how hormones and nutrition impact our health and what we can do to feel our best.Dr. Doyle shares her insights on biohacking, the importance of understanding

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46:55

How to Unlock Joy: Healing Your Inner Child With...

Adulting with Autism ·

2024/10/13

Hey friends! 🌟 It's your favorite occupational therapist from Adulting with Autism here, bringing you another exciting episode you won't want to miss. Today, we're diving deep into the world of inner child healing with the wonderful Alicia Farricielli. She's a certified life and health coach who's all about intuitive healing and personal empowerment. Trust me, you’ll want to tune in to learn how to overcome those pesky limiting beliefs and embrace change. So, grab your favorite drink and get comfy

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43:51

How to Navigate the Chaos: From Teenage Turbulence to...

Adulting with Autism ·

2024/10/09

Hey friends! It's your favorite occupational therapist from Adulting with Autism here, and I've got a special episode for you today. We're diving into the world of family dynamics with the amazing Elizabeth Bennett, who has over 35 years of experience in helping parents and teenagers connect. So, if you're living at home, maybe in your early twenties, and still have those teenage arguments with your folks, this one's for you! Elizabeth shares her wisdom on bridging the communication gap and moving

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11:00

Embracing Happiness: A Mini-Monday Pep Talk

Adulting with Autism ·

2024/10/07

Hey there, happy Monday! 🌞 Let's kick off the week with a little mini-sode inspired by my chat with Matt O'Neill from the Good Mood Revolution. 🎙️ It got me reminiscing about the classic tune "Don't Worry, Be Happy" by Bobby McFerrin. If you haven't heard it, I promise you'll want to give it a listen. It's the kind of song that sticks in your head and lifts your spirits, no matter what's going on. 🎶 After chatting with Matt, I was on cloud nine, even when I missed another appointment (oops!). But

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44:49

How to Navigate Autism and Speech Therapy with...

Adulting with Autism ·

2024/10/05

Hey there, friends! 🌟 It's your favorite occupational therapist from Adulting with Autism, and I'm so excited to share this episode with you. This time, we're diving into the world of speech therapy with the amazing Jeaneen Tang, a seasoned speech-language pathologist who's here to share her wealth of knowledge.Jeaneen's journey is nothing short of inspiring—her son had a traumatic accident that changed everything, and now she's on a mission to advocate for him and others like him. We talk about

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35:44

How to Harness the Power of Circadian Rhythms: Level...

Adulting with Autism ·

2024/10/02

Hey friends! It's your favorite occupational therapist from Adulting with Autism here. I'm super excited to share this episode with you! We're diving into the fascinating world of circadian rhythms and how they can actually boost your health. I know, I know – sounds a bit science-y, but trust me, it's worth a listen. 😄 In this episode, I chat with Jason Yoon, who spills the beans on using your body's natural rhythm to your advantage. We're talking about light, water, and magnetism – the three

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36:14

How to Navigate Love and Neurodiversity: Insights...

Adulting with Autism ·

2024/09/28

Hey friends! Happy Saturday and welcome to another episode of "Adulting with Autism." I'm your host, April Ratchford, diving into the ups and downs of adulthood through a neurodiverse lens. This week, we're tackling the often-daunting world of dating and relationships. Spoiler alert: I’m not your go-to for dating advice, but I've brought on someone who is! Meet Anneke Elmhirst, an expert relationship coach specializing in ethical non-monogamy and neurodivergent clients. She's here to share her

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01:01:37

A Day in the Life of Adulting with Autism: Traci Hall

Adulting with Autism ·

2024/09/25

Hey, guys, Hey!! Happy Wednesday!! I have with me Traci Hall who discovered later in her adult years that she had autism. She's here to tell her story and how that discovery affected her thereafter. Afterwards she shares what it it's like to be an Identity coach. What is that you say? Listen and find out!! https://tracihallcoaching.com/ https://www.linkedin.com/in/traci-h-04b2bb176/ https://www.tiktok.com/@thatautisticcoach?is_from_webapp=1&sender_device=pc

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29:07

How to Unlock Communication: Speech Therapy for Young...

Adulting with Autism ·

2024/09/21

Hey there! We've got an exciting new episode for you today. Ever wondered how speech therapy can help young adults transition into the professional world? Join us as we chat with Lenora, a fantastic speech therapist who shares her insights on building effective communication skills beyond high school. Lenora dives into the importance of eye contact, tone, and facial expressions, and how these elements play a crucial role in professional and personal interactions. Whether it's making new friends,

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30:59

What is the Ultimate Path to Forgiveness: Insights...

Adulting with Autism ·

2024/09/18

Hey friends! 🌟 Welcome back to another episode of Adulting with Autism, your go-to podcast for navigating the ups and downs of adulthood through a neurodiverse lens. I'm your host, April Ratchford, an occupational therapist and proud mom on the spectrum, sharing this journey with my amazing son. Grab your favorite drink, sit back, and let's dive in! In today's episode, we tackle the complex and often misunderstood concept of forgiveness with our special guest, Katherine Giovanni. Katherine is a

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39:42

How to Go From Chaos to Calm: Transforming Mental...

Adulting with Autism ·

2024/09/15

Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer! We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple

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25:25

Dancing with Anxiety: A Journey of Healing and Growth

Adulting with Autism ·

2024/09/12

Hey friends, welcome to another episode of Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Together, we dive into the rollercoaster of adulthood through a neurodiverse lens, sharing stories, tips, and laughs. This week, I'm thrilled to introduce our guest, Christopher Glatis, an award-winning filmmaker and lifelong seeker diagnosed with an anxiety disorder in college. Chris shares his

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13:53

Conquering Self-Doubt: Navigating New Challenges with...

Adulting with Autism ·

2024/09/09

Hey friends! Welcome to another mini-sode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the tricky waters of self-doubt. Ever had one of those weeks where nothing seems to go right? I sure did! Between work overload and podcast glitches, I found myself questioning everything. But guess what? Self-doubt is just your brain's way of trying to keep you safe from

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34:57

How to Master Conscious Communication with Jem Fuller

Adulting with Autism ·

2024/09/07

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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50:02

How to Find Balance: Fitness, Mental Health, and the...

Adulting with Autism ·

2024/09/04

Hey guys, hey, happy Wednesday! It's finally my favorite time of the year, fall. I love this time of the year. The only thing is it's still dark when I wake up. I'm not a 6 a.m. person. I don't ever claim to be a 6 a.m. person. I hate it when the sun is not up. It takes me forever to wake up when the sun is not up. And literally my fiancé has to push me out of the bed to get started.And I'll be real, I am not an exercise type of person. I need to exercise. And the guest that I interviewed made it

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43:44

How to Break the Chains: Understanding Generational...

Adulting with Autism ·

2024/08/31

Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, navigating life on the spectrum and raising an incredible young adult son with autism. This episode is a bit different and super important.Today, we dive deep into being our true selves and tackling generational trauma, especially for BIPOC communities. Our special guest, Dr. Kareen Aristide, shares her wisdom on mental health, personal growth, and the importance of self-care. She’s an

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33:06

How to Navigate Independence: Communication Tips for...

Adulting with Autism ·

2024/08/28

Hey friends! Happy Wednesday! 🌞 It's your favorite podcaster, April Ratchford, here, melting away in the Kentucky heat but ready to dive into another insightful episode of Adulting with Autism. Today's episode is a special one. We're talking about the push and pull of independence between young adults on the spectrum and their parents. I know firsthand how challenging it can be to balance independence with parental guidance. That's why we've got the amazing Rebecca Silence with us, a self-healing

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35:37

Navigating Life's Marathon: Kevin Johnson's Journey...

Adulting with Autism ·

2024/08/24

If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks.Hey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational

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46:09

The Magic of Mentorship: Transforming Lives with Ken...

Adulting with Autism ·

2024/08/14

Hey friends! Welcome back to Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, and today I've got some exciting news to share. We're diving into an incredible story of transformation with our amazing guest, Ken Ranbow. Ken Ranbow is a mentor extraordinaire who has worked magic with my son, Z. After just a couple of mentorship sessions, Z is like a different person. Seriously, it's night and day! Ken's unique approach has been a game-changer, and I can't wait for

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50:35

How to Embrace Neurodiversity: Creativity, Dialogue,...

Adulting with Autism ·

2024/08/10

Hey, guys! Happy Saturday! I hope you all had a fantastic week. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Welcome back to another episode of Adulting with Autism, where we dive into the roller coaster of adulthood through a neurodiverse lens.This week, I had the pleasure of chatting with the incredible Michaell Magrutsche. Michael has made a spectacular mark on the world with his art, books, and wisdom,

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