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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

50:29
367. How to harness cortisol for energy, focus and...
Do You F*cking Mind? ·
2024/10/14
en
5:52
FOCUS: Rest in order to grow
Do You F*cking Mind? ·
2024/10/11
en
52:41
366. How finding your passion can lead to greater...
Do You F*cking Mind? ·
2024/10/09
en
41:50
HEADNOISE: Routine vs ritual, when is enough, enough,...
Do You F*cking Mind? ·
2024/10/03
en
33:11
HEADNOISE: Attachment theory, am I the a$$hole & is...
Do You F*cking Mind? ·
2024/10/02
en
9:44
FOCUS: Cut the ties to your old self (you don't need it)
Do You F*cking Mind? ·
2024/10/01
en
65:55
365. Maintaining Friendships during different stages...
Do You F*cking Mind? ·
2024/09/29
en
35:58
364. A 7 Step guide to maximize the last 3 months of...
Do You F*cking Mind? ·
2024/09/26
en
6:52
FOCUS: Stop waiting for someone to decide if they...
Do You F*cking Mind? ·
2024/09/24
en
32:15
363. Big age gaps in relationships, How to know if...
Do You F*cking Mind? ·
2024/09/23
en
64:14
362. Slaying Single at any age, in any season
Do You F*cking Mind? ·
2024/09/19
en
4:59
FOCUS: Straight Up Self Love
Do You F*cking Mind? ·
2024/09/17
en
45:11
HEADNOISE: Need for control, being cheated on &...
Do You F*cking Mind? ·
2024/09/16
en
42:26
360. Healing from anxious attachment and navigating a...
Do You F*cking Mind? ·
2024/09/11
en
11:09
Preview Of My Audiobook, Which Just Dropped!
Do You F*cking Mind? ·
2024/09/10
en
43:53
359. The Neural Basis Of Low Self Esteem
Do You F*cking Mind? ·
2024/09/08
en
41:41
The Science of Overthinking and How To Overcome It (E)
Do You F*cking Mind? ·
2024/09/04
en
9:22
FOCUS: Declutter The Mind
Do You F*cking Mind? ·
2024/09/03
en
36:59
358. How To Get Good At Just About Anything
Do You F*cking Mind? ·
2024/09/01
en
45:53
You Do Not Have To Be The Bigger Person. Your Peace...
Do You F*cking Mind? ·
2024/08/28
en
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