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PODCAST

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

All Episodes

19:58
354. Dealing with Resentment Part 2
Do You F*cking Mind? ·
2024/08/11
en
41:23
354. Dealing With Resentment Part 1
Do You F*cking Mind? ·
2024/08/11
en
15:05
FOCUS: Breaking Down Different Kinds Of Stress & How...
Do You F*cking Mind? ·
2024/08/10
en
7:24
FOCUS: How To Move Past The Feeling Of Being Owed...
Do You F*cking Mind? ·
2024/08/09
en
9:55
FOCUS: Simple Steps in Learning to Release Control in...
Do You F*cking Mind? ·
2024/08/08
en
35:30
353. HEADNOISE: Becoming More Spontaneous, Letting Go...
Do You F*cking Mind? ·
2024/08/07
en
6:52
FOCUS: Stop Ruminating, Letting Go Of The Need To...
Do You F*cking Mind? ·
2024/08/06
en
5:33
FOCUS: The Part of the Brain Responsible for...
Do You F*cking Mind? ·
2024/08/05
en
44:50
352. When Is It Okay To Give a Second Chance?
Do You F*cking Mind? ·
2024/08/04
en
41:41
351. Am I The Drama?
Do You F*cking Mind? ·
2024/07/31
en
37:10
350. The Science of Delayed Gratification & How it...
Do You F*cking Mind? ·
2024/07/28
en
7:57
BONUS: Get out of your own way today
Do You F*cking Mind? ·
2024/07/27
en
40:02
349. 9 Neuroscientific Ways To Increase your Focus...
Do You F*cking Mind? ·
2024/07/24
en
38:32
348. The science behind why a tactical cry is good...
Do You F*cking Mind? ·
2024/07/21
en
53:05
347. Advice you Didn't Know you Needed
Do You F*cking Mind? ·
2024/07/18
en
59:29
346. Dealing with Energy Vampires and Negative People
Do You F*cking Mind? ·
2024/07/14
en
57:06
345. Change Your Money Mindset and Live Your Rich...
Do You F*cking Mind? ·
2024/07/10
en
37:27
344. Should I demand an apology? How do I deal with...
Do You F*cking Mind? ·
2024/07/07
en
45:48
343. How to Make Friends in your 20s, 30s and Beyond
Do You F*cking Mind? ·
2024/07/03
en
45:42
342. Work Anxiety and Feelings of Inadequacy at Work
Do You F*cking Mind? ·
2024/07/01
en
539 results

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