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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

1:01:28

What is the Yummy Mummy Experience?

Free The Moms ·

2023/04/04

If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the

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35:21

3 Remarkable Yum Mum Transformations

Free The Moms ·

2023/03/28

Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.And the word that keeps coming up in our chat over and over again?Game-changing.Because that’s exactly what the YMX is.If you have tried literally everything like these Yum Mums had, they are going

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24:04

Weight Loss Wisdom from a Mini Yum

Free The Moms ·

2023/03/21

Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the

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48:33

How to Make Weight Loss Your #1 Priority

Free The Moms ·

2023/03/14

Are you in charge of your life and your schedule? Or are you just letting life happen to you?Because I have a bit of a harsh truth for you Yum Mums…A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority.Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply

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32:26

Mindset Shift: Weight Loss as a Skill

Free The Moms ·

2023/03/07

Yummies, listen up!This episode might just be the jigsaw piece you are missing to losing weight for good.Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.This is it. This is the lightbulb moment you have been looking for.Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!Take a sneak

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45:56

Retreats and Radical Transformations

Free The Moms ·

2023/02/28

Today we are talking all about the wonders of retreats!The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can

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20:24

Secret Weight Loss Hack: (Almost) Instant Gratification

Free The Moms ·

2023/02/21

Hey Boo!I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!There is a happy medium. And it’s called…wait for it…(Almost) Instant Gratification!If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.Tune in to find out more about this

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50:16

Manifestation + Body Love w/ Jamie Berman

Free The Moms ·

2023/02/14

Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this!You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE!Because why not? What is the alternative!I don't think there is a better way to celebrate Valentine's day by

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37:10

Real Self-Care

Free The Moms ·

2023/02/07

Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start practicing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel?In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels easy!We must practice REAL self-care as a part of our weight loss journey if what we want is to lose weight for

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24:18

Can I Love Myself + WANT to lose weight?

Free The Moms ·

2023/01/31

So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal.In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radical act of self love.Join the conversation and let me know what you think!And if you are ready to lose

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34:34

Is the Yummy Mummy just a diet reframed?

Free The Moms ·

2023/01/24

Hey BABE!Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!Like.... Is it bad or wrong to have rules around food?Does having rules around food = diet culture?Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your

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55:29

Client Chat: "the dream I wouldn't let myself have" +...

Free The Moms ·

2023/01/17

Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah!We talked:- allowing yourself to have the dream you thought was only for other people- giving yourself the permission you are seeking from your partner- weight loss can actually be fun- letting go of the WHEN- the two types of discomfort and which one you want to pick- the investment- loving yourselfAnd so much more!If you are ready to create results like these women have, you can. It is for you too. Apply for

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42:09

What if "IT" is not for the last time with Claire...

Free The Moms ·

2023/01/10

HEY GORGEOUS!Usually I bring you guests that tell you their "after".BUT, in this freaking awesome episode, I want you to meet Claire.She is the "before", she has not even started the Yummy Mummy Experience.She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all.She illustrates so beautifully that we are NOT alone in our struggles.Tune in to hear what her experience has been, why she decided to change it, and why this whole weight loss thing

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30:07

How to Make 2023 Your Year!

Free The Moms ·

2023/01/03

BABES! It is your year. It is. This eppy poo is designed to help you get on board with the fact that you deserve to have A YEAR!!! Everyone else had their year and now it is your turn. Once you are on board then I will teach you HOW to actually make it your year, one simple step at a time. If other humans get to have their year, then you do too, gad damnit!You have tried NOT having a YOU YEAR in the past. Let's try this new way! Because why the hell not?HAPPY YOU YEAR!!!!If you KNOW that that it is

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28:16

Evaluate or Deteriorate

Free The Moms ·

2022/12/27

I know it sounds dramatic, but it is true. You must evaluate your life unless you want your life to deteriorate. Evaluate or deteriorate: your choice. BUT, I make it FUN!In this eppidity epp I teach you HOW to evaluate and how to not make is so damn sucky! I teach you why you might not want to do it, get you to actually want to, and then how to do it.If you do it the yum mum way, it is actually simple and date I say fun!The best part? Evaluating will help you have the life you want and expeidite the

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1:36:27

How to Thrive Through the Holidays

Free The Moms ·

2022/12/20

Hey Boo!!Feeling overwhelmed? Annoyed at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:1. How to not gain a f*ck ton of weight2. How to not feel gross and ugh3. How to overcome overwhelm4. How to actually really enjoy the holidays and the people in them5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.Happy Listening!PS if you want the gift of having lost weight for the last time, here is how to go

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53:35

Ask a Yum Mum Alum!

Free The Moms ·

2022/12/13

You are going to LOVE this episode! Inside you will hear answers to YOUR burning questions, the best part is I am not doing the answering! You will hear from 4 of the Yummiest Yum Mum Alums who are even more skilled at dropping wisdom and possibility because they are recent products of the product! They have just been in your shoes. They will show you, you really can lose weight for the last time, too!Also, guess what! The wait is OVER!Applications are officially open for early access for The

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49:58

Boundaries + Weight Loss

Free The Moms ·

2022/12/06

Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the discomfort that can arise and how to handle it!We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe

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31:22

Do you want to be RIGHT or do you want to be "SKINNY"?

Free The Moms ·

2022/11/29

Hey Mama!In this episode we cover some more of the nuanced (but simple) mindset shifts you will want to make in order to lose weight for the last time!We talk through what you might WANT to be wrong about, why that is important and why it is so hard to be wrong. Once you listen you will understand why you WANT to be wrong and that it is actually easier than you think!If you have always been thinking that you are broken or a special unicorn - we are going to have to change that thought patterning in

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1:04:57

The Point of Life + No Regrets with Laura Dixon

Free The Moms ·

2022/11/22

WHAT! Two weight loss Laura's in the house!??!! YES it is true the Laura's of Weight Loss are dropping all the truth bombs and you are going to want to tune in NOW!!!We talk about the point of life, why losing weight could be causing unnecessary regrets and unnecessary blocks that are in the way of the whole dang point of life in the first place!We share some of the crazy sh*t we did back in our dieting days, why we know weight loss is just the tip of the iceberg in terms of having the best life

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