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PODCAST

ENDURE BEYOND

Darius M. Riddick, ℗ 2018 - 2025 Endure Beyond Media LLC

ENDURE BEYOND is the #1 Human Efficiency podcast on Earth. The show delivers advanced insights in health, wealth, exercise physiology and sport psychology for force multiplication and human development in the most extreme conditions—on Earth and beyond. Hosted by Darius Riddick—performance physiologist and intel strategist. New episodes every week. Subscribe to ENDURE BEYOND Gold for archives, bonus episodes and more.

education

All Episodes

00:16:23

358. Transforming American Health: The Resolute...

ENDURE BEYOND ·

2024/11/12

In this episode of the DURAHUMAN Network, the host discusses the importance of personal responsibility and community engagement in addressing the health crisis in America. He introduces the Resolute Patriot initiative, emphasizing the need for cultural change and the role of exercise in improving health. The conversation highlights the alarming rise in obesity rates and the necessity of self-governance to combat this issue. The host encourages listeners to take actionable steps towards better

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00:25:26

357. The Unparalleled Therapeutic Power of Exercise -...

ENDURE BEYOND ·

2024/11/11

In episode 357 host Darius Riddick discusses the importance of self-government and personal empowerment through physical exercise. He emphasizes the need for individuals to take control of their lives and health, advocating for a holistic approach to well-being that includes mental, emotional, and physical aspects. The conversation highlights the transformative power of exercise and the necessity of setting clear goals to navigate life's challenges effectively. Keynote Takeaways Self-government

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00:11:48

356. Saving America by Holistic Health Application -...

ENDURE BEYOND ·

2024/11/10

The conversation in episode 356 explores the disparities in health outcomes based on socioeconomic status, emphasizing the importance of individual responsibility in achieving health. The host, Darius Riddick advocates for a holistic approach to health that encompasses multiple pillars, including mental, emotional, and physical health, and stresses the significance of developing positive habits for longevity and overall well-being. Keynote Takeaways Self-governance is crucial for serving others

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00:06:49

355. Understanding the Human Ecosystem (Part 1) -...

ENDURE BEYOND ·

2024/11/09

The conversation in episode 355 emphasizes the importance of self-government, nutrition, exercise, and creating a supportive environment to enhance individual and collective well-being. By understanding the human ecosystem, individuals can take control of their lives and foster healthier habits that benefit themselves and their communities. Takeaways Self-government is crucial for individual empowerment. Nutrition, exercise, and hydration are key to a healthy ecosystem. Social consumption

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00:10:42

354. Make America Healthy Again - (RP) Psychological...

ENDURE BEYOND ·

2024/11/08

The conversation in episde 354 explores the evolution of the DURAHUMAN Network, introducing the new branch called the RESOLUTE PATRIOT, which focuses on personal and cultural improvement. Darius emphasizes the importance of accountability in health and the dangers of psychological warfare affecting American culture. The discussion further highlights the need for a holistic approach to health and the collective responsibility to foster a healthier community and nation. Keynote Takeaways Investing

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00:05:27

353. This is Just The Beginning - (DN) Transparency,...

ENDURE BEYOND ·

2024/11/07

In episode 353 of DURAHUMAN NETWORK host Darius Riddick introduces the philosophy and mission behind the DURAHUMAN movement. He emphasizes the importance of community, self-governance, and accountability in driving cultural change. Darius Riddick discusses the need for radical transparency and cyclical innovation as foundational principles for a human-centric model that fosters collaboration and progress. He calls for collective responsibility among individuals, particularly those in their prime,

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00:09:45

DN #352 - Introducing THE ART OF MUSCLE: A...

ENDURE BEYOND ·

2024/08/10

Episode Summary:In this episode, Darius Riddick introduces the generational key to longevity: THE ART OF MUSCLE. "The Art of Muscle a universal and holistic framework poised to address the common issue of health insecurity and propel humanity towards unparalleled health superiority. By outlining the importance of each component within MUSCLE, this book lays down a comprehensive roadmap designed to be adaptable to diverse geographical, socioeconomic, and cultural contexts, thereby offering a

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00:18:40

DN #351 - Longevity and Prevention - Part 2: MTOR...

ENDURE BEYOND ·

2024/06/24

Episode Summary:In this episode, Darius Riddick discusses the importance of human longevity and improving quality of life. He focuses on the role of skeletal muscle in enhancing longevity and disease prevention. Darius introduces the concepts of maximum muscle protein synthesis, mitochondria, and mTOR as key factors in muscle growth and development. He emphasizes the need for recovery, proper nutrition, and resistance training to activate mTOR pathways. Darius encourages listeners to understand the

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00:19:44

DN #350 - Longevity and Prevention: Key Aspects of...

ENDURE BEYOND ·

2024/06/19

Episode 350 Summary: The conversation explores the concept of human performance and longevity in disease prevention. The focus is on a human-centric model that aims to improve the length and quality of life in the modern age. The host, Darius Riddick, discusses the importance of recovery in enhancing performance and introduces three key aspects: hydration, nutrition, and muscle protein synthesis. He emphasizes the need for moderation and provides specific recommendations for post-training recovery

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00:09:09

#349 - The Gateway Drug to Longevity (D.E.P of...

ENDURE BEYOND ·

2024/06/01

Episode 349 Summary:In episode 349, Darius re-introduces the importance of skeletal muscle in improving the quality of life and preventing physical decay as we age. He emphasizes the significance of development, enhancement, and preservation of skeletal muscle through resistance training. He further highlights the relevance of this concept for individuals of all ages and stages of life, promoting the idea that it is never too late to start. The episode sets the stage for future discussions on the

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00:10:18

DN #345 - THE POWER OF HABITS: Understanding Their...

ENDURE BEYOND ·

2024/05/09

SummaryIn this conversation, Darius explores the concept of habits and how our understanding of them has evolved over time. He discusses the impact of the access economy on our ability to be more human and the challenges that come with it. Darius also delves into the idea of mental habits and how they can contribute to achieving our goals. He emphasizes the importance of belief and creating an environment that supports our vision. This is part one of a multi-part series on habits. Takeaways Our

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00:10:04

DN #344 - THE POWER OF HABITS: Understanding Their...

ENDURE BEYOND ·

2024/05/03

SummaryThis conversation explores the power of habits and how they affect human performance. Darius emphasizes the importance of habits in achieving goals and improving performance. The discussion highlights the connection between physiology and psychology and the need for habits to coexist with Human performance. The conversation also touches on the impact of feelings and perceptions on habits and performance. Darius encourages listeners to explore their goals and identify the habits that either

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00:09:50

DN #343 - TWO WOLVES OF WELLNESS: Choosing Your...

ENDURE BEYOND ·

2024/04/11

SUMMARYIn this conversation, Darius Riddick explores the concept of the two wolves of wellness, which represents the duality of human emotions and mindset. One wolf represents anxiety, fear, and negativity, while the other represents confidence, discipline, and self-love. The discussion emphasizes the importance of feeding the positive wolf and choosing a positive interpretation of situations. It also highlights the role of storytelling and personal experience in shaping our approach to life. The

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00:08:59

DN #342 - OVERCOMING FEAR OF FAITH: The Power of an...

ENDURE BEYOND ·

2024/04/10

SUMMARY In this conversation, Darius Riddick explores the concept of cultural orbit and its connection to the universal law. It emphasizes that despite technological advancements, human desires and needs remain the same. The conversation delves into the role of fear in inhibiting personal and community growth, and how elite performers overcome fear to achieve their goals. Darius then bridges the gap between psychology and physiology, highlighting the importance of discomfort and change in the

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00:09:06

DN #341 - THE POWER OF CULTURAL ORBIT: Creating a...

ENDURE BEYOND ·

2024/04/06

SUMMARYIn episode 341 Darius discusses the concept of cultural orbit and its importance in achieving goals and personal growth. It emphasizes the influence of the people we surround ourselves with and the need to refine our cultural orbit to align with our aspirations. The conversation also touches on the idea of multi-planetary living and the resistance some may have towards it. Overall, it encourages embracing discomfort and making intentional choices to create a cultural orbit that supports

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00:08:52

DN #340 - LET"S TALK ABOUT ANXIETY: The Impact on...

ENDURE BEYOND ·

2024/03/31

SUMMARY In this conversation, Darius Riddick discusses the topic of anxiety and its impact on human performance. He emphasizes the importance of discussing anxiety and bridging the gap between average individuals and elite athletes. Riddick explains the manifestations of anxiety and highlights the role of exercise in managing and channeling anxiety. He explores how anxiety can be turned into usable energy and the importance of training and repetition for optimal performance. Riddick also emphasizes

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00:09:38

DN #339 - THE FUNDAMENTALS OF TIME-MANAGEMENT MASTERY.

ENDURE BEYOND ·

2024/03/28

SUMMARYIn this episode, Darius Riddick discusses the principles and fundamentals of time management. He emphasizes the importance of prioritization, setting goals, and creating a hierarchy of tasks. He introduces the concept of a power list and explains how it can be an effective tool for productivity. Darius also highlights the significance of execution and the need to eliminate procrastination. He concludes by discussing the necessity of sacrifice and simplifying time management. TAKEAWAYS

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00:09:17

DN #338 - 9 IRREFUTABLE LAWS OF ELITE ATHLETES.

ENDURE BEYOND ·

2024/03/27

SUMMARY This episode Darius Riddick explores the concept of becoming the best version of ourselves and the potential for human excellence. It emphasizes the importance of learning from elite athletes who have demonstrated mastery in their fields. The conversation introduces the nine irrefutable laws of elite athletes, with a focus on the first law: no compromise with excuses. It highlights the challenges and sacrifices that elite athletes face and the need to eliminate excuses in order to achieve

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00:07:11

DN #337 - CULTIVATING A DIAMOND MINDSET.

ENDURE BEYOND ·

2024/03/24

SUMMARY In this conversation, Darius Riddick discusses the power of cultivating a strong mind and the importance of developing a diamond mindset in a rapidly changing world. He highlights the problem of automation and the need to adapt to the changes it brings. Darius emphasizes the intangible facts of human physiology and the role of consistency in achieving desired changes in human performance. He further explains the importance of resistance training and the process of change, emphasizing the

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00:09:49

DN #336 - 3 INESCAPABLE TRUTHS FOR SUCCESS.

ENDURE BEYOND ·

2024/03/23

SUMMARYIn this conversation, Darius Riddick discusses the inescapable truths of human success in modern society. He emphasizes the importance of having a strong mind and how it translates to a strong body. He also highlights the significance of preparation and how it leads to confidence. Lastly, he explores the reception of pain as a signal for growth and change. These three inescapable truths serve as tools and resources for individuals to construct the success they desire. TAKEWAYS Success

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266 results

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