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PODCAST

Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you"re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I"m Tanja Shaw, and together we"ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let"s make it happen! Got questions or topic ideas

health & fitness nutrition

All Episodes

24:12

BONUS: Finding Freedom from Food with Linda Postma

Fit in Real Life ·

2021/06/17

"No one has done more programs than me. I thought I would have figured this out by now." Linda had done EVERYTHING to lose weight. She started dieting at 15 and since, then, had repeated the pattern of losing weight, and then gaining it back. After listening to the Fit + Vibrant You Podcast, Linda booked a call and joined Fit + Vibrant Over 50. And that's when things started to change. Listen into Linda's story to discover: 💕 How she shifted her mindset to make it work this time 💕 A fresh

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58:58

240: Living a Low Carb Lifestyle with Dr. Lucy Burns

Fit in Real Life ·

2021/06/14

After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview, she shares what she did. We talk about: 💕 How insulin can affect weight loss- and how to 'unlock' your body's ability to burn stored body fat 💕 Why it's easier to simply 'not awake Fluffy' (you'll need to listen in for this one... and it's definitely a mindset trick I'll be using!) 💕 Whether or not you need to go on a

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26:25

239: How to Get Motivated to Workout

Fit in Real Life ·

2021/06/07

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it. Despite all the benefits of exercise, there are days when I simply don’t feel like working out. I’m not sick; I just don’t feel like it. I would dare to bet that I am not alone. Friend,

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24:17

BONUS: "I Learned How to Love Myself Again"

Fit in Real Life ·

2021/06/03

"I always felt less because I weighed more" At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and gained the same 30-40 pounds. After each failed attempt, she went back to diets, because she didn't know what else to do. After gaining weight again, Denise was very uncomfortable and unhappy. She also knew she had to do something. She was so tired of diets. And that's when she found Fit + Vibrant Over 50. "It's a bit scary there's a commitment and a money

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23:51

238: How to Turn Down the Volume of Those Negative...

Fit in Real Life ·

2021/05/31

In your head you know you shouldn't believe everything you think. You know that those thoughts are just thoughts... but they just keep coming! And they are loud. They are convincing. Before long you find yourself anxious, overwhelmed, worried, discouraged and in a funk, and wanting the cookies or wine for relief. Friend, you're not alone. Join me in this episode of the Fit + Vibrant You Podcast for some simple strategies to turn down the volume on those negative thoughts. Your head can be a

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47:36

237: Setting Boundaries with Wendy Sterling

Fit in Real Life ·

2021/05/24

"What we see as obstacles are actually detours in the right direction" - Wendy Sterling Ladies, get ready! There is so much gold in this interview with Wendy Sterling. You'll want to listen in AND take notes... and get ready for an 'aha' moment. We talk about: 💕 How to embrace a new perspective of a life change 💕 What exactly are boundaries, and why they are important to create a life that you want to live 💕 The common mistakes people make when setting boundaries 💕 When you feel guilty about

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25:17

Bonus: Overcoming the Diet Cycle with Leslie Dueck

Fit in Real Life ·

2021/05/20

"Why have I taken 50 years to feel good about myself?" -Leslie Dueck Leslie didn't identify as someone who had done many diets. But although she didn't prescribe to the fad diets and plans out there, she had spent her entire adult life in the on-again-off-again cycle. She was stuck in the cycle of doing really good for a while, then falling off track and feeling bad about herself. Feeling guilty, shameful. In her first 6 month of Fit + Vibrant Over 50, Leslie lost 25 pounds. But to her, it didn't

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24:31

236: How to Create An Effective Morning and Evening...

Fit in Real Life ·

2021/05/17

If you’ve been listening to me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we’re diving into ROUTINES. A simple google search (I googled it before I wrote these show notes) on “importance of a morning and evening routine” will generate thousands of articles sharing how morning and evening routines are important habits if you want to positively improve your life. And if your goal is better health and a happier life (which I’m assuming

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25:05

235: Overcoming Barriers to Change

Fit in Real Life ·

2021/05/10

The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove the barriers and limitations that hold you back. That statement might make logical sense, but it may seem like an insurmountable task. Where do you start? How do you even identify what is in the way? What if there are past traumas that created these barriers in the first place? What if the barriers and limitations are so ingrained that you

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28:03

My Thoughts on Keto, Portion Control + Ending Self...

Fit in Real Life ·

2021/05/07

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without

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17:55

234: What to Do If You've Gained Weight

Fit in Real Life ·

2021/05/03

You've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before. And then, you step on the scale and realize you've GAINED WEIGHT! Maybe it's happened during your regular weigh in, or maybe it's after you haven't focused quite as much on your health. Do not let gaining weight be the reason you give up. Or punish yourself by going on some intense, restrictive diet. Friend, do I have permission to coach you through this

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23:10

233: The 5 Day Diet Makeover

Fit in Real Life ·

2021/04/26

For the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for training, support, and to take simple steps to improve their lives. And what a week it was! Join me for this week's podcast as I share 5 BIG takeaways from the challenge, and the simple ways you can apply the teachings to live a fit + vibrant life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the

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59:09

232: Thriving Through Menopause with Dr. Michelle Gordon

Fit in Real Life ·

2021/04/19

Menopause is a journey—one for which many of us arrive unprepared and surprised. And for many, it's not a pleasant journey, rife with undesirable changes such as weight gain, mood swings, and sleepless nights. But what if suffering through menopause was optional? What if you could feel GOOD during menopause? Dr. Michelle Gordon (better known as Dr. G) believes that you can. Dr. G is the founder of The Menopause Movement - a community of women who have transcended the misery that can come

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32:52

231: Stop Stress Eating

Fit in Real Life ·

2021/04/12

Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. “O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever. Join me for some real talk about STRESS EATING. Why we do it, and most importantly, what to do to STOP

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28:10

230: End the Struggle and Get Back On Track

Fit in Real Life ·

2021/04/05

Why can’t I get motivated?Why do I feel so anxious?Why can’t I be consistent?Why do I keep snacking at night even though I KNOW better? We're told that challenges are part of the journey. We're told that challenges are an opportunity to rise. But going through challenges and struggles can downright SUCK. If and when you need a bit of coaching to work through struggle and to get back on track, this podcast is for you! When you’re ready to take the next step, here’s how I can help. ⭐️ Join the

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43:43

Facebook Live Q A March 2020

Fit in Real Life ·

2021/04/01

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ I've gone back to old (bad) habits now that I'm back to my summer vacation spot. How can I get back on track? ➡️ How do you eat healthily yet still not eat too many calories when

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27:30

229: Am I Hungry?

Fit in Real Life ·

2021/03/29

Eat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns. For many women, after outsourcing their food choices to meal plans and diets, listening to the body's signals can be challenging. Sure, it's easy to identify when you're ravenous, and stuffed, but what about the less extreme feelings of hunger and satiety? And on this week's podcast, we're talking all about HUNGER.

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28:42

228: Stay Motivated + Consistent with PULL Goals

Fit in Real Life ·

2021/03/22

We're going back to the archives and releasing a past podcast episode on a very important topic: how to set inspiring goals. You've probably heard that setting goals is important... but chances are, you're not creating goals that inspire consistent action. We are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have their utility, but for long-term success, whether it's in weight loss, your health,

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28:05

227: How to Have the Courage to Follow Your Dreams...

Fit in Real Life ·

2021/03/15

Bronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives, says the #1 regret of the dying is "I wish I'd had the courage to live a life true to myself, not the life others expected of me." She adds "When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to

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31:18

226: The Real Reason Diets Don't Work (And What to Do...

Fit in Real Life ·

2021/03/08

We hear all the time that diets don't work; if you're listening to this podcast, you might have experienced that first hand. And while its really sensational to make bit 'all or nothing' statements such as "Diet's Don't Work", for most people, they don't... but not for the reasons we think. Join me on this week's podcast to discover the REAL reason diets don't work, and most importantly, what to do instead. ❤️March GIVEAWAY!❤️ There are TWO ways you can win March's Giveaway prize (a copy of

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