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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

51:04

EP 448: Your Relationship as a Tool for Personal...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/17

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss:The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic

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17:55

Bonus Episode: How to Release Your Trust Issues & Get...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/14

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment StyleGet ready for some Dr. Morgan tough love on today’s episode!Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve!Inside today’s episode I outline these four powerful steps to transformation:Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs

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35:13

EP 447: 3 Steps for Creating Emotional Safety for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/12

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳Apply to the Empowered.Secure.Loved. Program: Click Here to ApplyIn today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.Inside of today’s episode we discuss:How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting

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53:17

EP 446: Challenging Limiting Beliefs About Worthiness...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/10

ACCESS THE SO OVER IT MASTERCLASS:WATCH HEREAPPLY TO THE E.S.L. PROGRAM:CLICK HERE TO APPLYIn today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. ProgramWe discuss:The impacts of growing up in a single parent home on our relationship beliefsHow limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the

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26:21

EP 445: 5 Step Process for Getting Over Your Ex

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/05

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE:www.drmorgancoaching.com/overitThis episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.Inside this episode I do a deep dive on: :The 5-Part Process for fully releasing your past relationshipsWhy most people mess up forgivenessThe step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your

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28:51

EP 444: How Insecure Attachment Styles Go Through...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/06/03

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE:www.drmorgancoaching.com/overitEver wondered how your attachment style impacts how you process a break-up?Inside today’s episode we discuss:The thoughts each attachment style experiences as they go through a break-upWHY avoidantly attached folks tend to “jump into a new relationship”The ways a securely attached person navigates heartbreakAaaaaand so much more!Make sure you don’t miss my upcoming LIVE

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41:49

EP 443: Dating in the Wild: How to Meet People in...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/29

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE:www.drmorgancoaching.com/overitYou are in for a special treat with today’s episode!!I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED)Inside of today’s episode my client Kayla and I dive into:How to meet people in real

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32:19

EP 442: Overcome Relationship Timeline Pressure &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/27

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE:www.drmorgancoaching.com/overitYou’re gonna love this episode!Inside this episode I discuss how:Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't

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42:40

EP 441: 10 Things You Need to Know About Securely...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/22

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE:www.drmorgancoaching.com/overitIn this episode I am giving you the TEN things I wish I had known earlier about securely attached relationshipsYou are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before.Inside of this episode I discuss:How the early stages of dating should

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59:56

EP 440: Breaking Free from the Past & Becoming...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/20

This episode is SO POWERFUL & INSPIRING!Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships.Inside of this episode:Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughsWe discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release)We discuss the differences between

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34:22

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/17

MOVE TO SECURE ATTACHMENT CHALLENGE:www.drmorgancoaching.com/gift✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳Now for today’s episode-DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged.Inside of this episode I do a deep dive on:Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and

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49:05

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/15

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here:www.drmorgancoaching.com/gift**DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it?Those of you who have been part of my journey, know how meaningful this milestone is to me.Inside of this episode:I tell the story of how I first met my partner (trust me it will make you lol)I share the truth about who I had to become in order to attract a love like hisI openly share

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27:32

EP 438: Changing THIS will Change Your Relationships:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/13

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner:Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment:I do a deep dive into relationship beliefs (and provide over 20 examples of limiting

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50:40

EP 437: Choose Yourself & Become Secure with Special...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/08

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner:Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas.In this episode we discuss:The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you wantAttachment Styles, Identity

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26:49

EP 436: Healing the Mother Wound: Where to Start

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/06

Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the ChallengeMother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother woundHow do we start to heal our mother wounds and choose differentlyI share my own experience with coping with a mother wound and what has worked for meHey girl, it’s time to become securely attached before the

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43:17

EP 435: Securely Attached Dating Secrets: Excerpts...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/05/01

ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit.Inside of this episode I share with you:The Dating Mindset you must cultivate to be successfulThe importance of slowly pacing beginning stages of datingRed Flags, Yellow Flags, Green FlagsAaaaaand so much more!Do not miss this one, and make sure you share it with your single friends as well!Hey girl, it’s time to become securely attached before the summer. You deserve to stop

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47:38

EP 434: Attachment Theory: Neuroscience &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/29

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode before.Inside of this episode:We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds)I help you understand how the brain uses attachment experiences to create relationship modelsI am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attachedAnd I also open up

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46:22

Bonus Episode: Finally Understand Peri-Menopause &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/26

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore:What does it mean to “balance your hormones”Understand what in the heck is “peri-menoupause” and what

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43:22

EP 433: Rewire Your Brain for Healthy Relationships...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/24

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss!I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.Inside of this episode we decide:Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our

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32:46

EP 432: Healing Your Relationship with Emotionally...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/22

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramToday’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships.The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.If you need help with HOW to navigate having tough conversations with parents, this episode is for you!Inside of this episode:Emotionally

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