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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

39:49

Gray Cook: Observations on Corrective Exercise

The Strength Coach Podcast ·

2020/06/11

Brought to you by PerformBetter.com Highlights of Special Episode 282.5 Gray Cook did a 6 part series over the last 3 months. We put them all together in this episode.He spoke about: 1. Don’t Fix a Preventable Problem 2. Strategy vs Tactics 3. Awareness 4. Breathing 5. Control 6. Development He mentions this course: A Common Sense Approach to Correcting Movement and this case study:FMS Golf Case Study About "Be Like the Best" During the last 12 years of interviewing many strength coaches,

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01:38:31

Reconditioning, Correctives and Sustainability with...

The Strength Coach Podcast ·

2020/06/03

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Livingston, co-founder at ReconditioningHQ, co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast We spoke about: What is Reconditioning Movement Non-negotiables The line between Strength Coach & Physical Therapy Why he doesn't like the term "correctives" Sustainability The International Hockey Performance Summit Much more Check out more about the

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02:14:32

Nick Winkelman and The Language of Coaching

The Strength Coach Podcast ·

2020/05/21

Brought to you by PerformBetter.com Highlights of Episode 281 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nick Winkelman, author of The Language of Coaching We spoke about: His epiphany at the 2009 Combine the 3P Performance Model Figuring out what is Coachable and what is Trainable Motor Performance vs. Motor Learning Why we need to use Silent Sets The Goldilocks Principle The importance of Attention and how to get our athletes to pay more attention Teaching athletes about

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49:30

Back in Business! How 2 Gyms are Operating with...

The Strength Coach Podcast ·

2020/05/01

Brought to you by PerformBetter.com Highlights of Special Episode 280.5 Two states, Georgia and Tennessee have allowed gyms to open with restrictions. I spoke with Rick Mayo, Founder and CEO of Alloy Personal Training in Georgia and Drew Massey, Director of Gametime Sports and Training in Tennessee about: When they opened What restrictions they are dealing with How the process is going Client reaction Employee reaction much more Links to what we spoke about: Pure Maintenance of Georgia Tennessee

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01:50:03

The Wedge with Scott Carney

The Strength Coach Podcast ·

2020/04/24

Brought to you by PerformBetter.com Highlights of Episode 280 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience" His books are all located at ScottCarney.com We spoke about: What exactly is a Wedge How can we use it in training Mindset for the Wedge His experiences with cold plunging suanas deprivation chambers fear flow Much more Check out

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01:23:08

Brianna Diorio on Nutrition and Supplementation for...

The Strength Coach Podcast ·

2020/04/16

Brought to you by PerformBetter.com Highlights of Episode 279 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com Follow her on Instagram We spoke about: How the COVID-19 shutdown has affected us all Nutrition and Supplementation for Stress Sleep The Immune System Much more Check out her podcast And All that Bull The StrengthCoach.com

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51:41

Gym Owners Response to the Shutdown

The Strength Coach Podcast ·

2020/04/05

Brought to you by PerformBetter.com Highlights of Special Episode 278.5 This was originally a Zoom call that I did for StrengthCoach.com. I received a lot of great feedback so I wanted to make it available to a larger audience and through a different format. You can still watch the video on StrengthCoach.com. Gym owners from across the country (and one from Canada) got together to discuss their COVID-19 Response. I asked: 1- What are you doing for training (pdfs, zoom, apps, FB live, etc.) 2- What

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01:47:09

The Eagle & The Dragon with Christopher Duffin

The Strength Coach Podcast ·

2020/04/02

Brought to you by PerformBetter.com Highlights of Episode 278 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon We spoke about: The significance of the Eagle & the Dragon Whatever has happened to you is not who you are Becoming familiar with fear as a practice Coaching from a perspective of not expecting people to be like you Importance of relationships How strength

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01:38:27

Building The Virtual Brand with Don Saladino and More...

The Strength Coach Podcast ·

2020/03/27

Brought to you by PerformBetter.com Highlights of Episode 277 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com We spoke about: How he built his virtual training brand What trainers can do to pivot and build their brand Engaging with clients Instagram Strategies Using "Pillars" in social media Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: What MBSC is doing for the

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44:04

Industry Leaders on Contingency Plans for Coronavirus...

The Strength Coach Podcast ·

2020/03/16

Highlights of Special Episode 276.5 Industry Leaders on Contingent Plans for Coronavirus Disruption Roundtable type discussion about their coronavirus response, alternative training ideas and contingency plans. Frank Dolan- Owner, Sports and Fitness Performance, West Islip, NY Elsbeth Vaino, Custom Strength, Ottawa Rick Mayo, Founder and CEO of Alloy Personal Training Alwyn Cosgrove, Co-founder of Results Fitness, Santa Clarita

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01:08:57

Boyle, Cosgrove, Burton and Henkin- Episode 276

The Strength Coach Podcast ·

2020/03/14

Highlights of Episode 276 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: 1x20 program- what it is, how he interprets it, what they are doing with it at MBSC. His son’s mindset as it pertains to sleep and nutrition and what he is doing about it His thoughts about Insurance covering training The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Best Practices for Client Referrals The Functional Movement Systems Segment Lee Burton is on to discuss

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01:56:14

Let the First Rep Suck with Todd Bumgardner

The Strength Coach Podcast ·

2020/02/14

Brought to you by Performbetter.com Highlights of Episode 275 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck" We spoke about: The good cause "Let the First Rep Suck" proceeds go to Lifecycle of a Client 3 Main Reasons people hire a fitness coach 3 pillars of Fitness Training Motivational Interviewing Much more All the proceeds for the sale of the book go to help fight

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01:56:07

Joel Jamieson: Recovery-Driven Conditioning &...

The Strength Coach Podcast ·

2020/02/04

Brought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal aerobic training Using the Morpheus Recovery monitor Much more The StrengthCoach.com Coaches Corner with

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01:35:26

MMA Supertrainer, Lawrence Herrera from the...

The Strength Coach Podcast ·

2020/01/24

Highlights of Episode 273 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch We spoke about: Jumping into the MMA fire with "Cowboy" Cerrone back in 2013 Managing different qualities of training His philosophy for conditioning fighters Training small groups of fighters in different camps Challenges of partnering with a famous athlete Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe

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36:49

The End of the Year Interview with Mike Boyle

The Strength Coach Podcast ·

2020/01/03

Highlights of Episode 272 The StrengthCoach.com Coaches Corner with Coach Boyle The End of the Year InterviewWe spoke about some of the things he will be speaking about at the MBSC Winter Seminar: Using Non-Motorized Treadmills Using the 10 yard times for treadmill work Assessing Credibility in the Internet Age The Direction of Strength & Conditioning "Plyometrics, Where Did They Go?" Changes to his ploy program Professionalism in the Profession much more About "Be Like the Best" During the

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01:41:54

The Science of Training with Dr. Andy Galpin

The Strength Coach Podcast ·

2019/12/24

Brought to you by PerformBetter.com Highlights of Episode 271 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged" Check out his website AndyGalpin.com and his Video Page We spoke about: His work at the BMEP Lab How heavy to lift to maximize power Complex and Contrast Training Acceleration Resisted vs. Assisted Speed Work Much more The StrengthCoach.com Coaches Corner

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01:29:10

The Cost of Training with Brett Jones

The Strength Coach Podcast ·

2019/12/13

Brought to you by PerformBetter.com Highlights of Episode 270 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff We spoke about: StrongEndurance from StrongFirst What is the cost of your training? Understanding Interval Training and Rest Periods Focusing on High Power Output Training "Wavy" The Quick & the Dead Program What he found out using the PUSH monitor Much more The StrengthCoach.com

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01:22:53

The Results Fitness University Business of Fitness...

The Strength Coach Podcast ·

2019/12/11

Highlights of Special Episode 269.5 A Compilation of the Results Fitness University "Business of Fitness" segments! Segments from the last 10 episodes including Best Practices when Partnering with Medical Pros (Alwyn Cosgrove) How much square footage when starting (Alwyn Cosgrove) Best Practices When Getting Testimonials (Alwyn Cosgrove) How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove) Trial Memberships- Should We Do Them? (Rachel Cosgrove) Elias Scarr's Sales Series

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01:23:22

Why You Want Eat with Krista Scott-Dixon

The Strength Coach Podcast ·

2019/11/27

Highlights of Episode 269 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of "Why Me Want Eat" We spoke about: Awarenesses when eating Trusting your body and how you are feeling How you eat trumps What you eat Why you should Slow, slow slo down when eating Her ebook, "F*ck Calories" and book "Why Me Want Eat" Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Coaching & Culture

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01:17:28

Working Both Private Sector & College Strength &...

The Strength Coach Podcast ·

2019/11/25

Brought to you by PerformBetter.com Highlights of Episode 268 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University We spoke about: Differences between private sector and high school/collegiate S&C Sports Specificity in College Sports Overtraining Giving autonomy to athletes about training times Understanding the power of education in high performance cultures Assisting with a professional team

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