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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

61:35

Ep. 428 GABA & Progesterone: Keys to Stress and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/01/04

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more. Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive

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57:48

Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/01/01

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon. Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and

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66:55

BONUS: 'How to Be the Love You Seek': Decoding...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/30

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of

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64:40

Ep. 426 Thyroid Health Masterclass: Labs, Diets &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/28

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause,

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24:53

Ep. 425 Holiday Special: Cynthia’s Year-End Recap &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/25

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of

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47:21

BONUS: Break Free: Proven Steps To Get Rid Of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/23

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a

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56:29

Ep. 424 Menopause 101: Symptoms, HRT, and a...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/21

I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health. In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging

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51:46

Ep. 423 Menopause Masterclass: Symptoms, Training,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/18

Nurse Practitioner, Cynthia Thurlow, dives deep into the complexities of perimenopause and menopause. Featuring insights from several experts, this episode provides a comprehensive guide to understanding and managing the symptoms and challenges associated with these life stages. Dr. Vonda Wright discusses menopausal literacy and musculoskeletal syndrome. Dr. Mary Claire Haver contributes insights on women's health during menopause. This episode covers so much more, so be sure to tune in and share it

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60:11

BONUS: Hormone Insights: Advocacy, Trends and Tips...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/16

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers

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61:56

Ep. 422 Walking for Health: The Underrated Exercise...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/14

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a must-read for everyone in the new year.In our discussion today, we explore how the launch of the cushioned shoe in the 1970s led to a running boom. We

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53:10

Ep. 421 Spiritual Growth, Purpose & Managing Stress...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/11

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles. In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence

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57:28

BONUS: Unlock the Power of Plant-Based Minerals with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/09

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances. In today’s discussion, Caroline shares her journey, and we dive into why we experience such

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56:12

Ep. 420 Eat Like a Girl: Redefining Female Nutrition...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/07

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies. In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how

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57:03

Ep. 419 Hormone Therapy Trends: Allopathic vs....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/04

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA. In our conversation today, we explore key trends and regional differences in prescribing hormone replacement therapy, contrasting the traditional allopathic approach with integrative care. Dr. Jordan shares her philosophy on lab results and symptoms when

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79:30

BONUS: Breaking Down Calorie Restriction, Protein...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/02

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and

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46:24

Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/30

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a sustainable lifestyle. In our discussion, we tackle common misconceptions about fat loss and explore ways to measure body fat rather than lean mass. We

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68:00

Ep. 417 Why Talking About Death Makes Us...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/27

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie is committed to normalizing death and dying. In our conversation, we address common misconceptions surrounding hospice care and why discussions about death and dying make us feel uncomfortable. We explore the concept of death with dignity, emphasizing the importance of open, honest conversations around end-of-life issues, including advanced directives, living

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54:45

BONUS: Eat to Beat Your Diet: Achieve A Balanced...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/25

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive

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56:59

Ep. 416 Blood Sugar, Hormones & Tools: Master Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/23

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease prevention, and reversing metabolic dysfunction. In our discussion today, we dive into the outdated history of dietitian recommendations, the problem with

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47:33

Ep. 415 The Power of Quiet: Essential for a Balanced...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/20

I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence, coaching countless people and helping them unlock their essential selves to find purpose, peace, and self-empowerment. She now travels the world, sharing her methodologies, holistic healing techniques, energy medicine, and spiritual guidance. In this episode, we explore the notion of getting quiet, examining the impact of social media, texting, and ghosting. We discuss

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