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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

56:29

Ep. 390 Understanding Shame, Food Behaviors & Weight...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/24

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems.In our conversation today, we explore shame and eating behaviors, looking at self-empathy and the inner dialogue that usually accompanies weight-loss resistance. We examine whether or not obesity

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57:05

Ep. 389 No Period Now What? Impact of Diet, Stress, &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/21

I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of information about the condition in the public domain, she wrote a comprehensive guide to help people understand it and recover. In our discussion today, we dive into the nature of hypothalamic amenorrhea and explore its physiology. We address the effects of amenorrhea on eating habits, discuss caloric

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70:34

BONUS: A Detailed Guide to Healthy Hormones with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/19

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective

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69:33

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/17

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling author, and an international speaker who offers a unique perspective for those seeking a stronger foundation for their health and well-being. Recent statistics indicate that approximately 13% of Americans have used GLP-1 agonists, a class of drugs primarily prescribed for weight loss or metabolic health issues. According to a KFF health tracking poll,

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63:19

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/14

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle mentor with more than two decades of experience promoting metabolic health. His latest book, The Science of Losing Weight, has been a valuable resource for countless individuals seeking to improve their metabolic health. Dr. Vega brings a wealth of expertise to today’s conversation. In our discussion, we

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73:19

BONUS: Diabetes Prevention, Treatment and the Role of...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/12

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources,

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63:32

Ep. 386 Muscle Strength in Menopause: Key Tests &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/10

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance. Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the

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56:12

Ep. 385 Health Sovereignty: How Diet & Toxins Affect...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/07

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.We begin our conversation today by

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67:10

BONUS: Tabatha Barber AMA: What Every Woman Needs to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/05

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologist. Dr. Tabatha was with me in two previous podcast episodes, #206 and #212, and both are in the top twenty downloaded podcasts in the last 18

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59:01

Ep. 384 Why Weight Loss is Complex: Obesity’s...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/03

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity. Dr. Salas-Whalen believes that effective care should be tailored to the specific needs of each individual, as every patient is unique. In our discussion today, we explore the obesity epidemic, challenging the notion that obesity is simply a lifestyle-driven disease. We examine various factors

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76:48

Ep. 383 Exploring Metabolic Medicine: Insights to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/31

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmouth College graduate who completed his Ph.D in metabolism at Oxford University before attending Harvard Medical School to complete his MD. Dr. Norwitz is passionate about teaching and encourages everyone to join the growing camp of metabolic health enthusiasts who will be instrumental in changing the world. In today's conversation, we explore the

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67:25

BONUS AMA: How to Navitage Fasting, Electrolytes,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/29

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184.Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her

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68:28

Ep. 382 Metabolic Insights: Appetite, Satiety and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/27

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of

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62:04

Ep. 381 Addressing Insulin Resistance: Effective...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/24

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today. Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. In today’s conversation, we get into the most effective strategies for addressing insulin resistance, exploring the U-shaped curve associated with

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78:58

BONUS: Body Image, Training and Nutrition in Middle...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/22

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We

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61:53

Ep. 380 Seed Oils and Health: Exploring Their Impact...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/20

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, Dark Calories, is a must-read for everyone, particularly clinicians. Dr. Shanahan brings a wealth of knowledge to our discussion today. We explore the

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61:04

Ep. 379 Understanding Nitric Oxide and Its Impact on...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/17

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispensable nutrients for cardiovascular health. Having been involved in nitric oxide research for the past 18 years, he has made many seminal discoveries in that area. After hearing Dr. Bryan speak on the podcast of a colleague, I decided to bring him into the Everyday Wellness Community. In today’s

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63:41

BONUS: Impact of Alcohol and Our Health with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/15

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the

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58:15

Ep. 378 Calm Your Mind with Food: Nutrition's Role in...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/13

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173.Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United States at Massachusetts General Hospital and the Director of Nutritional Psychiatry at the MGH Academy. In our enlightening conversation, Dr. Naidoo talks

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58:23

Ep. 377 Unlocking the Benefits of Essential Amino...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/07/10

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the advantages of essential amino acids (EAAs), their role in muscle function, how they differ from branched-chain amino acids, and their impact on metabolic

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