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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:26:05

Reversing Chronic Disease: Mindset Matter with Lucia...

Health and Wellness Trailblazers ·

2024/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how the right mindset can transform your journey to better health. Lucia Tiffany is a Blue Zone native and the founder of 3-D Health LLC. She has authored three plant-based cookbooks. Her passion is supporting professional women working in the field of healthcare, to reverse prediabetes and diabetes using holistic, lifestyle, interventions so that they can keep their eyes, kidneys and limbs while enjoying

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00:22:16

Testosterone Growth Secrets with Christopher Terzakos

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into simple, effective ways to naturally increase your testosterone levels without medications or invasive procedures.Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From

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00:18:30

From Chronic Challenges to Health Triumphs with Aimee...

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the key elements for better management and a more empowered approach to chronic disease. Aimee Rossini is a physical therapist and health and wellness coach, running CAMP Health and Wellness. At CAMP, she offers a 1-on-1 coaching program designed to help individuals with chronic diseases transform their health management. This program aims to maximize their quality of life and reduce the energy spent on

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00:19:02

Lean Muscle, Less Fat: Women’s Fitness with Serena...

Health and Wellness Trailblazers ·

2024/09/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective strategies for women to help you shape up, boost your strength, and reach your fitness goals. Sharon is a seasoned 20-year fitness guru who has produced weight loss shows like Extreme Weight Loss on ABC, The Biggest Loser, and many others. A former professional softball player, she overcame adversity after undergoing four arm surgeries and being told she would never play again. Determined to heal,

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00:17:07

Discover Hidden Health Imbalances with Veda Leclerc

Health and Wellness Trailblazers ·

2024/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into using functional lab testing to uncover hidden imbalances within your body, allowing you to embark on a journey of holistic healing.Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling

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00:22:08

Find Your Strength, Feel Better in Your Body with...

Health and Wellness Trailblazers ·

2024/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re exploring the ways finding your inner strength—both physically and mentally—can lead to feeling better in your body. With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her unique blend of expertise has allowed her to broaden her impact to now include coaching and Pilates based

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00:14:50

Get Your Dream Weight - No Diets, No Pills, Just Real...

Health and Wellness Trailblazers ·

2024/09/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we explore the path to achieving your best health by focusing on what truly matters. Shridhevi is a high-performance fitness coach. She helps high achieving professional women over 40 who want to look fit and feel fabulous without dieting, doing miserable workout routines, swallowing pills with questionable side-effects. Shridhevi does this by changing their relationship with food, through shifting their mindset and

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00:20:15

Move Better: Solutions for Arthritis and Joint...

Health and Wellness Trailblazers ·

2024/08/21

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share valuable information to help you feel better and live pain-free.Sue Johnson’s passion for fitness started when she hired a personal trainer at the age of 46. Sue was a completely out of shape, overweight middle school teacher. She had been blaming my sedentary lifestyle on an ankle injury from 13 years earlier and her busy schedule that couldn't possibly include time to go to the gym. Sue made the

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00:16:42

Best Anti-Aging Practices with Carlos Reyes

Health and Wellness Trailblazers ·

2024/08/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover the most effective ways to combat aging and stay vibrant. Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience who works with 50+ active individuals who want to combat the aging process in the most efficient and effective way. His unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses

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00:15:34

Create the 'Who' You Admire with Austin Page

Health and Wellness Trailblazers ·

2024/08/19

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down practical strategies and uncover the mindset shifts that can help you become the best version of yourself. Austin Page is someone who should have died creating and building his bonus round on life. With a relentless drive and unyielding creativity, he has turned challenges into opportunities and setbacks into comebacks. Connect with Austin

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00:17:12

Why Fitness Goals Fail with Noah Sharpe

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover why relying on your downtime to measure and pursue fitness goals might be undermining your progress. Noah Sharpe is an online and in person fitness coach who helps busy professionals reach their maximum potential despite their schedule. Noah is originally from Northern California and relocated to Los Angeles to pursue fitness coaching full time. Connect with Noah here: Instagram @noahsharpe YouTube

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00:15:56

Easy Habit to Transform Your Health with Brian Gryn

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive in and discover how one simple habit can set you on the path to reaching your health goals. Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist. Upon graduating from Indiana University in 2002, Brian was in corporate finance for about 5 years. He realized that his true passion was in coaching health and wellness. (and

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00:19:38

Diet for Hormonal Harmony with Bradley Shepherd

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss which nutrients are essential for hormone balance, how different types of foods can either support or disrupt hormonal harmony, and practical tips for making dietary changes that promote optimal hormone health. Dr. Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. He has over 15 years experience helping people reduce their pain using a natural and holistic

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00:21:24

Either Can Be Right, You Have to Decide with...

Health and Wellness Trailblazers ·

2024/08/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the key to progress is not in finding the perfect answer but in making a deliberate choice that aligns with your values and goals. Vrushalee is a relationship and relational trauma therapist, specializing in relationship regulation issues, narcissistic abuse recovery, relational trauma, depression & anxiety, and attachment concerns. Her endeavor is to help clients explore and unpack their past lived

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00:17:06

Midlife Women: Life is Just Beginning for You with...

Health and Wellness Trailblazers ·

2024/08/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into strategies for enhancing your health, pursuing your passions, and embracing the possibilities that come with this vibrant stage of life. Lynne is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She

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00:16:59

Discovering True Wellness Beyond the Scale with Joe...

Health and Wellness Trailblazers ·

2024/08/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the complete picture of your wellness, empowering you to focus on what truly matters and live your best life.Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others, he has helped thousands of women look, feel, and perform their best. He is also the

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00:28:47

Regenerative Wellness: Stem Cells, Diet, & Exercise...

Health and Wellness Trailblazers ·

2024/08/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover actionable steps to not just manage, but actively dismantle disease, allowing you to regain vitality, energy, and the joy of living.Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline

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00:18:31

Conquer Disruptions, Achieve Health Milestones with...

Health and Wellness Trailblazers ·

2024/08/08

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the common challenges that can derail your health journey and how to overcome them.Shane Perry has spent over 25 years leading and mentoring thousands of individuals toward personal and professional success. As an expert in setting and achieving goals, Shane is passionate about empowering others to become high performers in all aspects of their lives. His unique approach combines practical strategies with

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00:25:25

Lasting Habits: Reinventing Your Identity with Brad...

Health and Wellness Trailblazers ·

2024/08/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits. Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and a practicing spiritual practitioner. Brad has worked with dozens of youth and adults to

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00:19:18

Unite Physical and Mental Power for Lasting Results...

Health and Wellness Trailblazers ·

2024/08/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies for balancing and harnessing both aspects of your well-being, empowering you to thrive in all areas of your life.Michael has been blessed to work with thousands of individuals in the past 14 years of coaching: from professional athletes in baseball, hockey, and track and field, to young adults 6 years old and up learning how to move their body, and everyone in between in pursuit of strength, health

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295 results

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