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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You"ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family"s health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or

kids & family parenting

All Episodes

44:32

#229: Replenishing Nutrient Deficiencies In Moms with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/06/22

On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it

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52:03

#228: Holistic Sleep Support for Babies and Toddlers...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/06/15

On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby’s sleep, what they need to thrive, how to tap into your intuition, and how to

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53:17

#227: A Mom's FAQ's With a Pediatric Functional...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/06/08

On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach. They also cover common questions about brushing and flossing little ones, what to expect visiting a functional dentist, and more! Topics Discussed:

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50:02

#226: Helping Moms Regain Strength & Confidence with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/06/01

On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the mom’s experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a popular

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46:35

#225: Season 3 - Mid Season Episode Recap

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/05/25

Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns

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41:19

#224: Practical Home Fitness Tips for Moms with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/05/18

Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not only leading thousands of members on their fitness journey, but also how she herself stays fit juggling the kids and business. Miranda shares her unique

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01:05:31

#223: Rapid Fire Hormone Questions with Dr. Aviva Romm

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/05/11

On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today’s

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35:27

#222: Your Postpartum Reset Nutrition Program with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/05/04

Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step

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46:48

#221: Circadian Fasting and Plant-Based Diets for...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/04/27

On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look “normal” or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr. Amy

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49:57

#220: Holistic Skin Care for Kids Sponsored Interview...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/04/20

On today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active Skin Repair is one of this season’s podcast partners and Dr. Elana and Steph believe in their product wholeheartedly. They love sharing trusted brands

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01:06:39

#219: Get Off The Blood Sugar Rollercoaster with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/04/13

On today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the impact of nutrition and lifestyle habits on blood sugar, which plays a role in our digestion, mood, energy, hormones, body composition and risk for

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30:43

#218: Season 3 - What to expect on The "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/04/06

Steph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare expert

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49:58

#217: Season 2 - Wrap Up

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/02/16

Steph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they’re currently doing in 2021

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46:52

#216: 7 Nourishing Practices for Mama & Baby with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/02/09

On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom

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46:49

#215: Vaccines - A Doctor Mom’s Approach with Dr. Ari...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/02/02

On today’s episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom’s approach to vaccines means and how to ultimately feel empowered making these complex and difficult decisions for your children. Dr. Ari Calhoun is on a mission to stop the exponential rise in chronic pediatric disease and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal

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50:03

#214: Tongue Ties and Myofunctional Therapy with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/01/26

On today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today’s show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in school

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52:13

#213: Tongue Ties and CranioSacral Therapy with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/01/19

On today’s episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties. By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very common

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59:22

#212: Mid Season Episode Recap & New Years Update

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/01/12

On today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven’t caught up on this season’s episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpartum,

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01:11:12

#211: The Fab 4 Pregnancy with Kelly Leveque

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/01/05

On today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setting

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49:59

#210: What Moms Need to Know about Mold with Dr. Jill...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2020/12/29

On today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly

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215 results

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