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PODCAST

Inner Work: A Spiritual Growth Podcast

Josephine Hardman, PhD

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you

religion & spirituality spirituality

All Episodes

15:13

30-Day Authenticity Challenge: Day 28

Inner Work: A Spiritual Growth Podcast ·

2023/06/24

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 28 is to do an exercise to soften your

en

20:09

30-Day Authenticity Challenge: Day 27

Inner Work: A Spiritual Growth Podcast ·

2023/06/23

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 27 is to do an exercise to tune into and

en

16:39

30-Day Authenticity Challenge: Day 26

Inner Work: A Spiritual Growth Podcast ·

2023/06/22

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 26 is to reflect on the 3 stages of

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14:43

30-Day Authenticity Challenge: Day 25

Inner Work: A Spiritual Growth Podcast ·

2023/06/21

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 25 is to reflect on this idea: you are

en

26:55

Inner Work 158: Healing through Past Life Regression

Inner Work: A Spiritual Growth Podcast ·

2023/06/20

I wanted to share with you a re-release of a previous episode, Inner Work 103: Healing Past Life Trauma. We'll address how past life trauma develops, why it sometimes remains unprocessed, how past life trauma could be affecting you today, and how to bring healing to your current life and self by working with your past life experiences. I've created a resource to go along with this episode - a guided Past Life Regression. You can explore and purchase that below:

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14:11

30-Day Authenticity Challenge: Days 23 and 24

Inner Work: A Spiritual Growth Podcast ·

2023/06/19

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAYS 23 and 24 is to throw away 4 items that

en

08:07

30-Day Authenticity Challenge: Day 22

Inner Work: A Spiritual Growth Podcast ·

2023/06/18

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 22, is to reach out to someone

en

10:33

30-Day Authenticity Challenge: Day 21

Inner Work: A Spiritual Growth Podcast ·

2023/06/17

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 21, is to be open about something

en

12:21

30-Day Authenticity Challenge: Day 20

Inner Work: A Spiritual Growth Podcast ·

2023/06/16

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 20, is to explore some of your

en

15:12

30-Day Authenticity Challenge: Day 19

Inner Work: A Spiritual Growth Podcast ·

2023/06/15

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 19, is to make a list of negative

en

11:15

30-Day Authenticity Challenge: Day 18

Inner Work: A Spiritual Growth Podcast ·

2023/06/15

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 18, is to consider this quote

en

09:46

30-Day Authenticity Challenge: Day 17

Inner Work: A Spiritual Growth Podcast ·

2023/06/13

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 17, is to reflect on your broader

en

10:16

30-Day Authenticity Challenge: Day 16

Inner Work: A Spiritual Growth Podcast ·

2023/06/12

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 16, is to reflect on this prompt:

en

11:48

30-Day Authenticity Challenge: Day 15

Inner Work: A Spiritual Growth Podcast ·

2023/06/11

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 15, is to identify the three

en

07:57

30-Day Authenticity Challenge: Day 14

Inner Work: A Spiritual Growth Podcast ·

2023/06/10

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 14, is to reflect on a quote from

en

08:37

30-Day Authenticity Challenge: Day 13

Inner Work: A Spiritual Growth Podcast ·

2023/06/09

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 13, is to reflect on this prompt:

en

07:29

30-Day Authenticity Challenge: Day 12

Inner Work: A Spiritual Growth Podcast ·

2023/06/08

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 12, is to identify a person who

en

09:28

30-Day Authenticity Challenge: Day 11

Inner Work: A Spiritual Growth Podcast ·

2023/06/07

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 11, is to reflect on this

en

36:55

AWAKENING: Is your personality causing you stress?

Inner Work: A Spiritual Growth Podcast ·

2023/06/06

Do you have a personality that creates and perpetuates stress in your life? In this episode, we'll dive into these stress-inducing personality traits: perfectionism "good girl" or "good boy" syndrome, a.k.a. people-pleasing rigidity excessive skepticism, a.k.a. needing to see before you will believe attachment to rational/linear thinking defensiveness egocentrism We'll also talk about some antidotes and ways to begin softening these traits, so they won't rule your life anymore. I mention two

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06:04

30-Day Authenticity Challenge: Day 10

Inner Work: A Spiritual Growth Podcast ·

2023/06/06

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 10, is to reflect on this prompt:

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