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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

27:37

S3 Ep65: The Antidote to Fear

The Midlife Mentors ·

2021/09/25

Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run. In fact it can be debilitating. However, the truth is - waiting for fear to subside is a trap. It will always be present when we go after our dreams. In this episode we’re going to reveal what the antidote to fear really is so you can dance with it rather than fight it. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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29:36

S3 Ep64: When THEY don't want you to change...

The Midlife Mentors ·

2021/09/18

When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would support and encourage you DON’T. Sometimes it might mean you pull back and potentially stop altogether - which is no way to live a happy, healthy life. It truly serves no one to stay small - as you become increasingly resentful in the long run. So in this episode we explain why it’s happening and how to deal with people who might be bringing you down. Because the

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29:58

S3 Ep63: Intermittent Fasting

The Midlife Mentors ·

2021/09/11

Intermittent Fasting. Do we recommend it? The answer is yes - we do - but of course there are a few caveats. In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results. Join James' FREE RISE Challenge for Midlife Men at the below link: https://midlifementors.kartra.com/page/risechallenge And sign up at the below link to be the first in the know for our

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35:27

S3 Ep62: Detoxing From The Digital World

The Midlife Mentors ·

2021/09/04

The digital age has a lot to answer for. Of course there are some huge benefits but increasingly we’re seeing the negative impact of advancing technology on society. Although technology was designed to bring us closer together and ensure we have information at our fingertips, it seems to have created more division and disconnection - to ourselves, others and the world around us. It’s built a false world where we can escape reality and therefore - we believe it’s never been more important we

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30:57

S3 Ep61: Overcoming Procrastination

The Midlife Mentors ·

2021/08/28

We all do it - and it can really ruin our self esteem, progress and performance. In this episode we're talking about procrastination. We'll reveal how it absolutely is NOT about being lazy, what the triggers are and how to overcome them with 12 actionable steps, so you're free to move forward with passion and purpose. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to

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31:00

S3 Ep60: Learn Optimism & Stress Less

The Midlife Mentors ·

2021/08/22

Can you learn to be more optimistic so you’re able to handle stressful situations better? In this podcast we explain how it is 100% possible to rewire your brain for positive outcomes and reframe your perceptions to triggering events. We’ll talk you through the incredibly useful ABC model as a tool to managing your reactions, take control and minimise your stress - so you’re able to live a healthier, happier mid-life. Join our free Facebook Group: The Midlife Mentors Community - where we connect

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27:11

S3 Ep59: Live Longer (& Better): The Science of...

The Midlife Mentors ·

2021/08/14

There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife. Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life. With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. We’ll enlighten you on the surprising links between your height

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33:35

S3 Ep58: Our Relationship Secrets

The Midlife Mentors ·

2021/08/07

What makes a relationship work? In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the other one is going share. So it’s totally live and off the cuff. We’ve had huge highs and lows in our relationship that have made us wiser and more aware of what it takes to make it work. It’s a very open insight into our every day life! Join our free Facebook Group: The Midlife Mentors Community - where we connect

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39:43

S3 Ep57: Meg Mathews: Navigating The Menopause

The Midlife Mentors ·

2021/07/30

In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause. Meg is the founder of megsmenopause.com and regularly hosts talks and conferences to educate and empower women. We talk to her about her story and her wonderful book - The New Hot - which in her words is all about taking on the Menopause with Attitude and Style. Covering a huge range of issues - the book is honest, empowering and entertaining. This episode is

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32:58

S3 Ep56: 15 Ways To Build Unshakable Self Belief

The Midlife Mentors ·

2021/07/15

Creating self-belief to achieve something can be tough. At midlife we carry the scars and memories of past failures that can make us cynical or doubtful. But we are capable of so much more than we realise, and when we do the work to release our grasp on the chains that hold us back, we start to understand just how far we can fly by harnessing our own power. In this episode we offer 15 steps to creating bullet-proof self-belief, so you feel more in control of your body, mind and life. Join

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20:41

S3 Ep55: Choosing Your Reaction

The Midlife Mentors ·

2021/07/08

It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us. In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we

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28:44

S3 Ep54: Self Identity: The key to unlocking your power

The Midlife Mentors ·

2021/07/02

Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you. You will 'fail' every time to truly thrive unless you become aware of the unhelpful beliefs you have about yourself and begin to change them. In this episode you'll discover why you self sabotage and more importantly, we'll reveal HOW to align a new positive self identity with your desires so you can reach your fullest potential. This information is so powerful that once you begin to understand and

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32:15

S3 Ep53: Macros: What you need to know to get results

The Midlife Mentors ·

2021/06/24

Let’s talk Macros. Fats, Carbs and Protein! There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads. Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food. To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to

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22:31

S3 Ep52: The Male Menopause (Andropause)

The Midlife Mentors ·

2021/06/16

Let’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers. In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms. He dives into the science to uncover what’s really going on

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27:00

S3 Ep51: The Magic of a Morning Routine

The Midlife Mentors ·

2021/06/11

In this episode we reveal the magical, life enhancing effects of having a morning routine. With all the uncertainty going on in the world, taking control of how you show up each day (before you let in the external noise) has never been more important. Even as little as 5 mins in the morning, where you centre and ground yourself will improve your physical health, mental health, relationships, career….absolutely evereything. It really is that powerful. And we’re going to show you how…. At the

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23:06

S3 Ep50: How Old is Your Body?

The Midlife Mentors ·

2021/06/02

How old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years older. In this episode we’re thrilled to share a fascinating interview with Dr Marina Martinic Kavur of Glycanage who has a PHD Molecular biology Glycanage is a test that determines your biological age by looking at the state of your immune system and inflammation by analysing molecules in the body called glycons

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24:29

S3 Ep49: Here's Your Permission

The Midlife Mentors ·

2021/05/29

How long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but we end up inert and not moving forward. In this episode we dive into how giving yourself permission is the first step to prioritising yourself. Because the truth is - if you don’t prioritise yourself, it negatively impacts everything and everyone around you in the long term. We hope you enjoy it! FREE 6 Day Midlife

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39:05

S3 Ep48: The Perimenopause & Menopause: How to Manage...

The Midlife Mentors ·

2021/05/19

The Perimenopause and Menopause. In this episode I’m flying solo as I reveal ways to manage perimenopausal and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings. I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices. I’ve condensed my super

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22:49

S3 Ep47: Social Anxiety As Restrictions Ease..

The Midlife Mentors ·

2021/05/12

Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming. In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations. Remember to be gentle with yourself and take one step at a time. To join Claire's FREE Managing the Perimenopause &

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20:13

S3 Ep46: Meal Plans: For or Against?

The Midlife Mentors ·

2021/05/05

Meal plans. What are the pros and cons of following one - and do we recommend it? We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food. To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below: https://midlifementors.kartra.com/page/6pillars You can also hear about our

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