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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

01:30:16

Episode 304: Episode 304: Health & Fitness Collide...

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/01

Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. HPO Sponsors: https://zachbitter.com/hposponsors Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

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32:12

Episode 303: All Things Low Carb Endurance

Human Performance Outliers Podcast with Zach Bitter ·

2022/07/22

This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Support HPO:

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30:32

Episode 302: Tackling Psychology, Motivation, &...

Human Performance Outliers Podcast with Zach Bitter ·

2022/07/20

This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach:

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01:03:25

Episode 301: Tara Garrison - Full Spectrum Of Fitness...

Human Performance Outliers Podcast with Zach Bitter ·

2022/07/15

Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO:

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40:26

Episode 300: Personalizing Workout Hydration

Human Performance Outliers Podcast with Zach Bitter ·

2022/07/06

This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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25:53

Episode 299: Training & Racing Update

Human Performance Outliers Podcast with Zach Bitter ·

2022/06/29

Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach

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01:07:44

Episode 298: Karl Egloff - Chasing The Most Extreme...

Human Performance Outliers Podcast with Zach Bitter ·

2022/06/24

Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Karl:

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01:57:28

Episode 297: Kevin Bass - Population & Individual...

Human Performance Outliers Podcast with Zach Bitter ·

2022/06/15

Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr:

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01:39:59

Episode 296: The Barefoot Sprinter - Graham Tuttle...

Human Performance Outliers Podcast with Zach Bitter ·

2022/06/11

Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO Support HPO:

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32:13

Episode 295: Heat Training, Testing Race Pace,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/06/08

This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG:

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01:39:04

Episode 294: Ultramarathon Pacing & Fueling With Nick...

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/27

Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 LMNT: drinkLMNT.com/HPO Brain

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37:24

Episode 293: Creatine, Essential Amino Acids,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/25

This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Brain Nourish: amazon.com/dp/B09SP31N5P LMNT: drinkLMNT.com/HPO Support HPO:

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01:08:19

Episode 292: Dr. Ethan Weiss - Mediterranean Low...

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/20

Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Ethan: ucsfhealth.org/providers/dr-ethan-weiss

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01:27:55

Episode 291: Full Body Alignment - Aaron Alexander

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/13

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB:

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33:36

Episode 290: Structuring Speedwork, Paleo v. Keto &...

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/11

This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter

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52:22

Episode 289: Dr. Emily Splichal - Foot Strength &...

Human Performance Outliers Podcast with Zach Bitter ·

2022/05/04

Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO:

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25:30

Episode 288: Long vs Short Runs, Training Steep...

Human Performance Outliers Podcast with Zach Bitter ·

2022/04/29

This episode of listener inspired questions/topics includes: 1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance? 2) How do you prepare for a steep technical course while living in the flatlands? 3) How to deal with shin splints? LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw:

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58:57

Episode 287: 100 Marathons In 100 Days - Jacky...

Human Performance Outliers Podcast with Zach Bitter ·

2022/04/27

Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Ultimate Direction: ultimatedirection.com Support HPO: zachbitter.com/hpo

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01:27:07

Episode 286: Dr. Nick Greiner - Lifestyle Medicine,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/04/20

Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training

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36:22

Episode 285: Time Restricted Feeding, Carnivore +...

Human Performance Outliers Podcast with Zach Bitter ·

2022/04/13

This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering. What should I do? HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO:

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493 results

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