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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

53:00

241. Representation, Diversity, and Being a Sexy...

Not Your Average Runner, A Running Podcast ·

2022/03/24

Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach to training her clients. We’re discussing how Roz fell in love with pole dancing, and the empowerment and confidence that is available through pole. We’re talking sex appeal and respectful objectification, and how to own all of it. Get full show notes and more information here: https://notyouraveragerunner.com/241

en

32:47

240. Body Image for Runners with Kara Loewentheil

Not Your Average Runner, A Running Podcast ·

2022/03/17

If you love the race but hate the photos of yourself crossing the finish line, you’re in the right place. This week, hear from master certified life coach and feminist rockstar, Kara Loewentheil. She teaches women how to undo the effects of the patriarchy in their brains to overcome anxiety and create true authentic confidence from the inside, which is a real game-changer when it comes to body image. Get full show notes and more information here: https://notyouraveragerunner.com/240

en

26:45

239. How to Process a DFL or DNF

Not Your Average Runner, A Running Podcast ·

2022/03/10

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm sharing how to process the emotions you experience instead of making these things mean you’re a failure. Get full show notes and more information here:

en

47:26

238. Sierra Swofford’s 100-Mile Ultra: Race Day...

Not Your Average Runner, A Running Podcast ·

2022/03/03

Join us this week as Sierra walks us through the last steps of her 100-mile race preparation. She’s been pushing herself for months in training, and now she’s here to discuss fueling strategies, finishing within the cut-off time, having the right gear, and coping with being awake and running for 100 miles. Get full show notes and more information here: https://notyouraveragerunner.com/238

en

20:26

237. 5 Unexpected Things New Runners Need to Do

Not Your Average Runner, A Running Podcast ·

2022/02/24

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I’m also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself. Get full show notes and more information here: https://notyouraveragerunner.com/237

en

26:29

236. 5 Myths About Running While Fat (& Why Fat Isn’t...

Not Your Average Runner, A Running Podcast ·

2022/02/17

Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to describe fat bodies are actually way more problematic. I’m also sharing and dismantling five myths about running while fat that stop too many people from even trying. Get full show notes and more information here: https://notyouraveragerunner.com/236

en

01:08:40

235. The 4 Basics of Exercise Fueling with Corinne...

Not Your Average Runner, A Running Podcast ·

2022/02/10

Corinne is talking us through her journey with starting to exercise, and what she’s realized about the role of exercise when it comes to weight loss. We’re discussing the emotional side of moving your body, and the four practical basics of fueling your body in the best way to achieve your running goals. Get full show notes and more information here: https://notyouraveragerunner.com/235

en

39:00

234. 6 Ways to Have Your Best Race Ever

Not Your Average Runner, A Running Podcast ·

2022/02/03

Tune in this week as I offer 6 ways to have your best race ever! You’ll discover everything you need to know about race day etiquette, getting your pre-race prep on point, and some vital things to remember to keep your inner mean girl at bay. Get full show notes and more information here: https://notyouraveragerunner.com/234

en

19:55

233. Are You a Real Runner? How to Stop Doubting...

Not Your Average Runner, A Running Podcast ·

2022/01/27

One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. I’m showing you a new way to respond to doubt that isn’t serving you, and a question I like to ask myself whenever I’m feeling uncertain. Get full show notes and more information here: https://notyouraveragerunner.com/233

en

25:11

232. Half Marathon Training for Beginners

Not Your Average Runner, A Running Podcast ·

2022/01/20

Join me this week to find out if you’re ready to start half marathon training! I’m walking you through my guidelines for how to know if you’re ready to start half marathon training, because starting when you’re not ready will either lead to injuries or a shitty race experience, neither of which I want for you. Get full show notes and more information here: https://notyouraveragerunner.com/232

en

29:05

231. 8 Easy Ways to Think Like a Runner

Not Your Average Runner, A Running Podcast ·

2022/01/13

This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Whether it’s because you do run-walk intervals, aren’t “fast enough,” or always finish last in a race, these aren’t qualifications of a real runner. You can identify as a runner right now, and I’m showing you the endless possibilities available to you when you believe your identity can change. Get full show notes and more information here: https://notyouraveragerunner.com/231

en

28:20

230. What to Do if You’re Not Making Progress

Not Your Average Runner, A Running Podcast ·

2022/01/06

Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey. Get full show notes and more information here: https://notyouraveragerunner.com/230

en

22:07

229. 4 Mistakes You’re Making with Your Resolutions

Not Your Average Runner, A Running Podcast ·

2021/12/30

I have set 66 New Year’s resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we’re setting and executing our New Year goals, and I’m sharing how to set yourself up for success in 2022. Get full show notes and more information here: https://notyouraveragerunner.com/229

en

18:27

228. The Power of Maybe

Not Your Average Runner, A Running Podcast ·

2021/12/23

Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat right now, I’m showing you the only thing you need to crack open the door of possibility in your mind. Get full show notes and more information here: https://notyouraveragerunner.com/228

en

24:36

227. How to Get Started Again After a Break 2.0

Not Your Average Runner, A Running Podcast ·

2021/12/16

Discover the best way to get started running again after a break (it’s way simpler than you might think). I’m sharing how to take the mental drama out of this whole situation, how to plan your comeback, and why now is always the very best time to get back out there. Get full show notes and more information here: https://notyouraveragerunner.com/227

en

39:48

226. Embracing Fear with Kim Strobel

Not Your Average Runner, A Running Podcast ·

2021/12/09

Kim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in! Get full show notes and more information here: https://notyouraveragerunner.com/226

en

40:59

225. The Ultimate Runner’s Gift Guide

Not Your Average Runner, A Running Podcast ·

2021/12/02

Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyouraveragerunner.com/225

en

36:47

224. How to Coach Yourself 2.0

Not Your Average Runner, A Running Podcast ·

2021/11/25

This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/224

en

16:57

223. Is 20 Seconds of Running Enough?

Not Your Average Runner, A Running Podcast ·

2021/11/18

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes and more information here: https://notyouraveragerunner.com/223

en

39:35

222. How to Stop Feeling Obsessed with Food with...

Not Your Average Runner, A Running Podcast ·

2021/11/11

This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more information here: https://notyouraveragerunner.com/222

en

422 results

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