x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

32:38

Ep. #161 What it feels to win the lottery

Wild Sobriety ·

2022/08/31

Winning the lottery experience is emotional freedom from alcohol all day, everyday.Life happens, but it the dramatic distinction between alcohol exhaustion and alcohol freedom, is a very easy place to get into, and it feels SO GOOD.Eliminating your desire and attachment to alcohol is the solution to alcohol exhaustion, but the real result is: freedom, liberation, vitality.Freedom from alcohol is a self concept, it’s a state of being, it’s an experience. In today's episode, learn how you too,

en-us

31:09

Ep. #160 Preventing A Downward Spiral

Wild Sobriety ·

2022/08/24

We've all been there. Screw it, or some version of NOTHING'S working. How can you be proactive and preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for. Cycles and rhythms are part of our nature as humans. We love being in the waxing phase of our lives, ( when live is happening FOR US.) But we don’t know how to work with the downswing. When life seems to be happening TO us, we become our own worst enemy and add to the pain.

en-us

42:33

Ep. #159 Your Questions Answered

Wild Sobriety ·

2022/08/17

Committing to a process helps you solve problems at every level of growth. Today I respond to four different circumstances from listeners on the show.I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again. What if committing to a process vs over consuming new information was how you guaranteed your results?When we do the same thing again and again, we get better at it. This is the power of coaching with one

en-us

29:13

Ep. #158 The Path Of Most Resistance

Wild Sobriety ·

2022/08/10

"In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times." -Michael Singer, The Untethered Soul In today's episode you will learn:Why resistance is the path to freedom.Why you avoid resistance.How to eliminate half of the pressure creating the resistance.Alcohol is both the method of protection and the something you are trying to protect.Why you haven't been successful at quitting drinking.How to get better at not WANTING

en-us

29:49

Ep, #157 Overcoming Overwhelm

Wild Sobriety ·

2022/08/03

Did you know overwhelm isn't created by a set of circumstances?In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"Today empower yourself to learn how to take control were you can: In your mind. If your overwhelm often leads to drinking, this episode is for you. GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!Send your question into: mary@marywagstaffcoach.com Subject:

en-us

39:42

Ep. #156 Name It To Tame It

Wild Sobriety ·

2022/07/27

Alcohol is a symptom of unprocessed / interrupted emotions. Always. Good, bad, happy, sad. We have to have a new conversation with the sensations created by energy flowing through our body, all day, everyday. Today I teach you a technique to use in conjunction with the 5 Shifts process to come into a closer relationship to your inner energy rather than moving away from it. How to be with your emotions, normalize them, and let go. I also read an excerpt from Michale Singers book, " The

en-us

35:32

Ep. #155 Lessons I Learned From The Roof

Wild Sobriety ·

2022/07/20

We are bothering ourselves with our own thinking.Mindfulness isn't a one and done situation. It is a muscle you build over time. Seeing your thoughts as suggests for interpretation. Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset. In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and

en-us

26:12

Ep. #154 Never Say Forever, Ever Again

Wild Sobriety ·

2022/07/13

One of the most destructive thoughts keeping you stuck in the rut of alcohol is the dreaded FOREVER.Forever feels scary for most things, especially when you have felt so out of control. However, when you reduce your desire and attachment to alcohol, alcohol will ALWAYS be a choice, but you won't be making the daily decision to drink. The truth is, it's not a useful thought when you are trying to create lasting change.Making decisions around alcohol can be exhausting and it feels just as

en-us

38:17

Ep. #153 Triggers As Teachers: Alcohol and Beyond

Wild Sobriety ·

2022/07/06

You can't swing a dead cat without being triggered by something it seems these days.The good news is, your emotional reactions, including your desire to drink are 100% in your control.In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T. In

en-us

66:16

Ep. #152 Finding Wholeness By Letting Go Of The Past...

Wild Sobriety ·

2022/07/04

"Do things you have never done before to have what you have never had." - Emily Smith.This and so much more wisdom is waiting for you inside today's epode. Join my guest, Emily Smith as she shares with us her journey to find wholeness on the other side of her past and conditioned beliefs, not only from alcohol but what it means to be happy in a career and beyond.In today's Epidoe we explore:How to find your next steps in life when you feel confused.What holds you back from living

en-us

27:00

Ep. #151 What makes alcohol fun?

Wild Sobriety ·

2022/06/29

Have you ever asked yourself, what about alcohol is actually FUN?Why altering WHO we are and not being fully present is the version of the best time you have ever had?Why do we have inhibitions in the first place?What if we changed the belief that created the inhibitions vs. just trying to drink less, would you solve the problem?If fun is a choice based on your thinking, why are we so stuck on alcohol being the end all be all of fun. We think without alcohol the parties over, but what is that saying

en-us

36:11

Ep. #150 When Drinking Just Happens

Wild Sobriety ·

2022/06/22

One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more.However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none.In today's episode we discuss:Why alcohol just happens.Why sometimes are easier

en-us

41:17

Ep. #149 Awakening From Alcohol

Wild Sobriety ·

2022/06/15

If you have been feeling like there is more to life than drinking or not drinking, you are correct and you are in the right place. On today's episode I go into a personal deep dive on what I really mean about awakening from alcohol and how you don't know what you are missing, until you find it.If you are a seeker or just getting a glimpse of the path of an awakened life, I invite you into this intimate episode to explore with me my journey of awakening, and how getting alcohol out of the

en-us

24:48

Ep. 148 Drinking Less As A Goal vs. An Intention

Wild Sobriety ·

2022/06/08

Goals and Intentions both lead to taking an action in the present moment for a future result. When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem: your beliefs system for alcohol. then When the GOAL is to drink less, you use more will power because you are staying on the surface. When the intention is to live a healthier life, for example, now we are getting closer to your WHY.This is the ENERGY that will drive the change,

en-us

35:22

Ep. 147 Emptying Your Alcohol Judgements and Conclusions

Wild Sobriety ·

2022/06/01

In today's podcast ep. #147, we explore how your Judgements and Conclusions are blocking the path to get alcohol out of your way.Our judgments and conclusions about life are important to keep us safe, but if left unexamined, "safety", turns into a comfort zone we fear leaving. When we are learning something new, especially outside of the mainstream, we have to empty our minds of what we have learned and what we think we know to be true about alcohol. We have to dump it all out and the

en-us

22:47

Ep. #146 Alcohol As A Catalyst For Connection

Wild Sobriety ·

2022/05/25

Alcohol as a catalyst for connection only ever allows you to go as deep as your thoughts that you need alcohol to connect will allow you.Is alcohol creating more connection or just inhibiting your thoughts that stop you from going deeper? When we interrupt our limiting thoughts by dissociating vs. examining them, we never give ourselves a chance to move past them.We condition our behavior and settle for the status quo.What ultimately creates a strong connection or relationship? Is it bypassing

en-us

34:18

Ep. #145 Growing Your Drinking Discernment

Wild Sobriety ·

2022/05/18

Growing your drinking discernment the ability to judge well. When it comes to alcohol, this is everything. The voice of the habit and nostalgic memories, create feel good chemicals themselves. When you think of NOT doing that, feelings of deprivation compound. So how do you stay in your TRUTH and grow new pathways for changing your relationship to alcohol and not feel like you are missing out?How to use your intuition rather than ego to decide with ease and purpose and clarity.Discerning between

en-us

32:21

Ep. #144 The Easy Way Out Of Alcohol

Wild Sobriety ·

2022/05/11

Are on the fence about alcohol?Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger?The secret to changing your mind about alcohol is changing the thought that it's going to be hard.This thought is WHY it is hard when you take a break. Not because it really is. There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder.It's the perception that it's BIGGER than a drink. That it's BIGGER than

en-us

69:32

Ep. #143 Awakening From Alcohol is Awakening To Life...

Wild Sobriety ·

2022/05/04

Need some inspiration to make the journey away from alcohol feel more joyful, exciting and full of purpose and passion?Then this episode is for you.We are often more focused on what we think the downside of change will be.Today's episode gives you every upside to living a life FULLY AWAKE.And I'm not talking about better skin and more energy, I'm talking about your purpose BEYOND illusion, beyond the good and bad.The right and wrong. Beyond the need to even HEAL. This is about being

en-us

39:11

Ep. #142 Black and White Drinking

Wild Sobriety ·

2022/04/27

When we are changing our relationship to anything, we face resistance.When drinking is black and white, it's on and off.Good or bad. You can't see your way through all of the unhelpful thoughts your mind gives you about the future of NEVER drinking again, and why that is doom and gloom.It creates black and white thinking, which has you going in one direction, to the past and moderation.Either you'll be a drinker forever and you resign yourself to it or you're life will be

en-us

351 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College