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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

55:12

From Pain To Zen: The Art Of Acupuncture With Dr....

Wellness Junkies (formerly Nirvana Sisters) ·

2023/04/13

In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book Myung Sung: The Korean Art of Living Meditation, and more. With her deep lineage in Eastern medicine and acupuncture, this new episode is loaded with tips for finding an acupuncturist, who can benefit from it and why. Dr. Kim also explains how acupuncture works through our meridian system and why stagnation is often the

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28:35

100 Episodes! What We Have Learned + Exciting...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/04/06

This week on the Nirvana Sisters Podcast we celebrate the huge milestone of our 100th episode! Listen as we share our endless gratitude to our guests, each other, and of course YOU - our loyal listeners. We recap our favorite lessons learned, the funny moments that made us laugh, and which guest’s famous quotes live rent free in our heads. In this episode we finally take a moment to really reflect on our last two years since launching Nirvana Sisters Podcast, our relationship as two sisters in-law

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32:30

Wait!? Bread, Butter & Wine With Dinner? Portion...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/03/30

In this Nirvana Sisters Podcast episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part two of this series Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with

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31:25

What To Do When Your Busy Life Is Sabotaging Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/03/16

In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing

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45:22

Lasers, Skin Barrier, Skincare HOLY GRAILS and more -...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/03/16

In today’s part 2 episode of Nirvana Sisters Podcast with Natasha Brinkmann a.k.a. Beauty Junky Monkey, we continue the skincare conversation from episode 96. We begin the conversation by discussing her perspective on botox, fillers and different types of laser treatments. We talk about microneedling, Morpheus 8 and some watch outs related to this topic. Natasha shares her thoughts on micro current devices, gua sha, red lights masks, and more at home devices. Our next topics cover off on the buzz

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36:37

Acids & Peptides & Ceramides Oh My! Answering Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/03/09

In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different

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22:43

#ProductJunkies - March Edition - Moisturized Lips,...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/03/02

Welcome to #ProductJunkies, March Edition. In this Nirvana Sisters Podcast episode we share our favorite (and not so favorite) products for March. We talk about some good lip products to keep those dry lips hydrated, and skin and makeup favs to keep you glowing until the Spring. Katie reviews a supplement with mixed reviews as well as a great new hair product she's been testing.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on

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34:38

A Warm Cup Of Wellness With Founder Of Big Heart Tea...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/02/23

In this Nirvana Sisters Podcast episode Amy and Katie chat with founder of Big Heart Tea Co., Lisa Govro. The three discuss Lisa's journey in Ayurveda leading her to creating herbal blended teas that eventually became the popular tea brand, Big Heart Tea. Lisa explains why her blends are gut healing, anti-inflammatory, and good for you. The three discuss why Big Heart Tea Co. doesn't use plastics in their product, being a sustainable company, and why Lisa believes in being a part of a better tea

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43:42

How To Get To Sleep and Stay Asleep With Board...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/02/16

On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good

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37:47

Our Top Wellness Apps To Support And Elevate Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/02/09

In this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech

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46:54

Parent Coach Erika Brunwasser Is Back - How To Stay...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/02/02

Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions.Note from Erika: If you believe your teen is having sadness out of the

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28:59

#ProductJunkies - January Edition - What We're Loving...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/01/23

In this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product. Brands/Mentions + Shop this episode hereFor

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38:23

Peptide Therapy and Hormone Optimization with Katy...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/01/19

Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, hgh, and Katy's own experience and results using peptides. About Katie Whalen Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes

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38:31

Our Top Wellness + Beauty Trends To Buzz About In 2023

Wellness Junkies (formerly Nirvana Sisters) ·

2023/01/12

In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more. Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

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48:45

Holiday Replays! Best of Series: Greens, Water, Move,...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/01/05

Holiday Replays! Best Of Series...HAPPY NEW YEAR! In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club

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42:25

Holiday Replays! Best of Series: How To Get That...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/12/29

Holiday Replays! Best Of Series...In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers.About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly

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68:41

Holiday Replays! Best of series: How To Reset And...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/12/22

Holiday Replays! Best of series…In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your

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43:10

Breaking Down The Brow With Celebrity Eyebrow Artist,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/12/15

This week Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. About Daria:Award-winning makeup and natural brow artist Daria Kruchinina began her career in Russia where she worked with top

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29:10

#ProductJunkies December - Holiday Edition - Things...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/12/08

This week Amy and Katie share their favorite products to get you through the busy holiday season. Fabulous gifts for your mom, sister, or bestie, skin and beauty essentials to rock at your holiday soirées, and more. Katie drops her favorite new tool for glowing, youthful skin that will revive you after the whirlwind month of indulgent food and drinks. Plus a few holiday travel essentials, if a long flight is in your near future don’t miss this episode with two new items you’ll never want to travel

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51:08

Fascia Health And Kinesthetic Intelligence -...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/12/01

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues

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