x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

35:25

Training, Nutrition and Pageant life with Miss North...

Expert On Nothing ·

2022/03/13

On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fitness along her pageant journey, the good and the bad… Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY. I am so excited to share this interview with you, Sarah is one of a kind! Reserve my spot on the CHALLENGE

en

39:39

Finding food freedom with Girl Fitter Gemma

Expert On Nothing ·

2022/03/06

On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed. Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise. You won’t want to miss this! Reserve my spot on the CHALLENGE

en

13:52

Comparison

Expert On Nothing ·

2022/02/27

On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it. If you want to change your life,

en

34:18

We gained fat! With Coach Vanessa and Coach Kat

Expert On Nothing ·

2022/02/20

On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us. Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and

en

53:08

Overcoming yo-yo dieting and binge eating with Sig...

Expert On Nothing ·

2022/02/13

On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Make sure

en

34:45

An interview with Jordan Syatt – Developing a health...

Expert On Nothing ·

2022/02/06

If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast. He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your

en

24:56

The 7 things that make people successful in their...

Expert On Nothing ·

2022/01/30

On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions. So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a

en

33:32

From disordered eating, to reverse dieting and now...

Expert On Nothing ·

2022/01/23

On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.I am so excited to introduce her to you! She is honestly a DREAM.You can find Coach Kat here.So go ahead and leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on

en

27:00

Getting your period back, how to increase calories in...

Expert On Nothing ·

2022/01/16

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Please leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check

en

49:22

Fear foods, exercise addiction and running a business...

Expert On Nothing ·

2022/01/09

The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.Please leave me a review and let me know what you think of the episodeYou can find Sigi

en

35:21

The dark side to bikini competitions with Coach Hayley

Expert On Nothing ·

2021/12/26

Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.You can find Hayley on Instagram here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out

en

13:59

Listen to this if you hate your body

Expert On Nothing ·

2021/12/19

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.It's time to learn to like yourself. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the

en

30:47

Managing Food and Exercise During the Holiday Season...

Expert On Nothing ·

2021/12/12

This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links

en

47:09

Mindset, disordered eating and over exercise with...

Expert On Nothing ·

2021/12/05

On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy. Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business. You can find Danny at:The Fitness and Lifestyle Podcast @djkfitness on

en

38:08

IBS, Digestion and Fodmaps with Crystal from The IBS...

Expert On Nothing ·

2021/11/28

On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion. We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I P.S. Not long now until

en

43:09

Talking Body Image with Coach Vanessa and Coach Gianna

Expert On Nothing ·

2021/11/21

On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you

en

17:24

What to do after the diet

Expert On Nothing ·

2021/11/07

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out! P.S. We are extending our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food

en

35:12

How Maite went from 1300 calories to 2200 calories

Expert On Nothing ·

2021/10/31

On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite. Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I I am so thankful to Maite

en

13:26

This is the reason you are not getting results

Expert On Nothing ·

2021/10/24

On today’s episode, I talk about the number one reason your body and your mind is not changing! If you can avoid this, I guarantee you, results are just around the corner. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethod https://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit

en

34:40

Modelling, eating disorders and self love with Tiktok...

Expert On Nothing ·

2021/10/17

On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others. Jenna is also an incredible content creator. I highly recommend following her on Tiktok and over on Instagram. Reserve my spot on the CHALLENGE

en

229 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown