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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

8:41

Fitness: From wellness to wealth - a guide through...

Early Breakfast with Africa Melane ·

2025/09/03

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert strategies for building resilience, aligning health and wealth, and creating a balanced lifestyle that supports long-term happiness and success. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

en-US

9:08

Why it’s critical sex work is decriminalized

Early Breakfast with Africa Melane ·

2025/09/02

Africa Melane speaks to Mabel Aphane, the national paralegal for Access Chapter Two, who are joining forces with a number of groups including SWEAT to challenge the legal status of sex work in South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

en-US

8:07

Travel: Affordable ways to Explore SA this heritage...

Early Breakfast with Africa Melane ·

2025/09/02

Celebrate spring and Heritage Month by exploring South Africa’s stunning landscapes, vibrant culture, and unique local travel experiences with Ondela Mlandu. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the

en-US

9:25

Fitness: What trainer should you be asking for

Early Breakfast with Africa Melane ·

2025/09/02

Choosing the right personal trainer is more than just a fitness decision; it's about finding the right fit for your goals, lifestyle, and motivation. Africa Melane speaks to Vincent de Jager on why asking the right questions is key to building a successful trainer-client partnership. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

en-US

6:33

US court rules many of Trump's global tariffs are...

Early Breakfast with Africa Melane ·

2025/09/01

Guest:Brooks Spector | US Policy Expert A federal appeals court has ruled that Donald Trump’s sweeping tariffs were beyond his presidential powers, calling them illegal and “unbounded in scope.” As the dispute heads toward the Supreme Court, Africa Melane speaks to US policy expert Brooks Spector about the legal, political, and economic stakes of this pivotal decision. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced

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12:29

Taxi operations in Gauteng disrupted amid licensing...

Early Breakfast with Africa Melane ·

2025/09/01

SANTACO highlights taxi impoundments and licensing backlogs as major challenges in Gauteng. MEC’s spokesperson Lesiba Mpya speaks to Africa Melane on efforts to resolve these issues and keep taxis operating. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to

en-US

10:38

Property: Spring décor trends

Early Breakfast with Africa Melane ·

2025/09/01

Interior designer Matsela Diaro Moshokoa shares the season’s top home décor and lifestyle trends for spring. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to

en-US

9:14

Fitness: The future of ageing explored at Thrive WHX

Early Breakfast with Africa Melane ·

2025/09/01

Africa Melane sits down with Dr Phatho Zondi, Sports and Exercise Medicine Physician, to unpack what’s in store at the Thrive WHX and World Longevity Summit in Cape Town. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the

en-US

7:58

Sport: SA prepares to take on New Zealand on home soil

Early Breakfast with Africa Melane ·

2025/08/29

Guest:Jeremy Fredricks| Cricket commentator Zain Johnson chats to cricket expert Jeremy Fredricks ahead of SA A’s home series against New Zealand. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews

en-US

6:08

NPO: Fighting for environmental justice in South Africa

Early Breakfast with Africa Melane ·

2025/08/29

Since 1988, Earthlife Africa has been mobilising communities for climate justice and sustainable change. From clean energy to environmental rights, they’re building a better future for people and the planet. Zain Johnson catches up with Makoma Lekalakala, Director at Earthlife Africa in Johannesburg. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

en-US

5:57

Fitness tips for seniors

Early Breakfast with Africa Melane ·

2025/08/29

Zain Johnson speaks to Chris Smith, Fitness Trainer & Personal Coach on keeping the elderly strong, safe, and active. Discover how age-appropriate training can transform lives at any age. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

en-US

4:08

BOSA’s tribute to Tshidi Madia

Early Breakfast with Africa Melane ·

2025/08/28

Guest:Mmusi Maimane | Leader of Build One SA South Africa mourns the loss of Tshidi Madia, EWN’s Associate Editor: Politics. Renowned for fearless reporting, incisive interviews, and mentorship, Tshidi was a guiding force in SA journalism. Thabo Shole-Mashao spoke to Mmusi Maimane about her lasting impact. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

en-US

5:58

Johannesburg’s water crisis

Early Breakfast with Africa Melane ·

2025/08/28

Guest:Belinda Kayser-Echeozonjoku | DA Johannesburg Caucus Leader Johannesburg’s water crisis deepens. With residents reporting up to seven days without water and communities like Westbury taking to the streets, DA Johannesburg Caucus Leader Belinda Kayser-Echeozonjoku joins Thabo Shole-Mashao to unpack the City’s failures, residents’ frustrations, and what must be done to restore water and accountability. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early

en-US

6:03

Finance: How to fix your credit score

Early Breakfast with Africa Melane ·

2025/08/28

Guest:Massing Thabo Hollo | Old Mutual Senior Programme Manager Worried about your credit score? Don’t be. Join Thabo Shole-Mashao in conversation with Massing Thabo Hollo from Old Mutual as they unpack how to check your credit score for free, how to get off the blacklist, and how to boost your score and unlock better loan opportunities Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early

en-US

7:45

Fitness: Delightful fitness events suitable for every...

Early Breakfast with Africa Melane ·

2025/08/28

Guest:Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM Explore Gauteng's fitness scene this weekend or discover upcoming events for later in the year. Liezel Van Der Westhuizen, has her finger on the pulse of all things fun and has the lowdown on the fitness calendar in the Western Cape. Don't miss out on this week's highlights or get a sneak peek at the fantastic events coming your way later this month! Early Breakfast with Africa Melane is 702’s and CapeTalk’s early

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9:13

The politics of cancel culture in SA

Early Breakfast with Africa Melane ·

2025/08/27

Guest:Solly Moeng |Reputation management advisor Thabo Shole-Mashao speaks to Solly Moeng about the politics of cancel culture in South Africa. From the social media pitfalls to protecting your reputation and finding a path to redemption. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

en-US

6:59

Madlanga Commission postponement

Early Breakfast with Africa Melane ·

2025/08/27

Guest:Prof Ntsikelelo Breakfast | Political analyst The start of the Madlanga Commission of Inquiry into police corruption has been postponed due to infrastructure setbacks, raising fears of déjà vu from the State Capture delays. Critics call it deliberate stalling, while Prof Ntsikelelo Breakfast urges patience, insisting the inquiry’s value will lie in evidence, not its delayed start. Join in on the conversation with Thabo Shole-Mashao and Prof Ntsikelelo Breakfast. Early

en-US

9:38

Wellness: The everyday habits of hurting our backs

Early Breakfast with Africa Melane ·

2025/08/27

Guest: Dr Dale Twiss |Chiropractor at The Chiro Lab From office desks to school backpacks, our daily routines often hurt our backs more than we realise. Thabo Shole-Mashao chats to Dr. Dale Twiss about posture, scoliosis, and simple tips to keep your spine healthy Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make

en-US

10:12

Fitness: Here’s how running groups boosts mental health

Early Breakfast with Africa Melane ·

2025/08/27

Guest:Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM Fitness presenter and mental fitness coach, Liezel van der Westhuizen joins us on the show this morning to discuss a recent study that shows how group running sessions can rival meds in treating anxiety and depression Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians

en-US

6:35

Sassa announces biometrics for September

Early Breakfast with Africa Melane ·

2025/08/26

Guest:Paseka Letsatsi | Head of communications for SASSA Thabo Shole-Mashao speaks to Sassa’s Paseka Letsatsi on the introduction of mandatory biometric enrolment for grant beneficiaries, aimed at reducing fraud, strengthening verification, and enhancing trust in the social grant system. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

en-US

1,707 results

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