x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

01:06:26

381. What the Enneagram Reveals with Leah Elias

Get Yourself Optimized® ·

2022/11/10

Unlocking positive growth and sustaining change starts with knowing yourself and your motivations. The Enneagram is a system for understanding your behavior's core motivations, which will help you to know your true self. Today's guest is a certified Enneagram coach and a recovering perfectionist. Through the Enneagram, Leah Elias has experienced tremendous relief and growth by understanding her motivations and how they lead to her behavioral life patterns. In this episode, Leah shares how she became

en

48:15

380. The Mindful Millionaire with Leisa Peterson

Get Yourself Optimized® ·

2022/11/03

The topic of money evokes many emotions; and often, the emotion surrounding money is fear. I've always believed that money is just a tool to amplify who you already are. Through a lifetime of exploration and a path full of successes and failures, my guest today realized when you come from a scarcity mindset, you can't embrace and accept abundance. In today's episode, Leisa Peterson and I explore how spirituality aligns with financial success. Leisa discusses how your chakras affect how you

en

54:21

379. Why You Need to Drink Deuterium-Depleted Water...

Get Yourself Optimized® ·

2022/10/27

Water is one of our essential human needs. Yet it contains trace amounts of the deuterium isotope, which can wreak havoc on our biology over time. . The health of our mitochondria can suffer when we have too much deuterium in our bodies, so drinking deuterium-depleted water is a solution trending with biohackers to optimize one’s health. It's a pleasure to have Victor Sagalovsky as my guest for today's episode. Victor is the co-founder and CEO of Litewater Scientific, the first and only super

en

50:26

378. Tap into Quantum Energy with Philipp Samor von...

Get Yourself Optimized® ·

2022/10/20

Holistic healing, quantum energy, shamanic practices, psychic readings and the like are becoming more and more accepted by the general public. Moreover, most of these beliefs and ideologies are now backed by science and professionals in the medical field. In today's episode, Philipp Samor von Holtzendorff-Fehling joins me again to share his wisdom on science and the spiritual realm. If you're thinking about starting your spiritual journey but are having doubts and what-ifs, this conversation might

en

54:00

377. Miraculous Healing with Dr. Kirby Hotchner

Get Yourself Optimized® ·

2022/10/13

The path to healing is not one-size-fits-all. The human body is like a vast, mysterious universe with endless possibilities. Sometimes, only looking in a single direction diminishes you from seeing the light. And if there's one true thing in this simulation we're all in, my guest, Dr. Kirby Hotchner, firmly believes that true healing begins with the mind. So how does this belief diminish all our worries? In this episode, Dr. Hotchner and I delve into the role of the mind and spirit in healing the

en

45:11

376. Are We Living In the Matrix? with Tian Mu

Get Yourself Optimized® ·

2022/10/05

A spiritual awakening can happen in so many different ways. Whatever it is or whenever it is, one thing you can always say about it is that it leaves us a changed person. Tian Mu joins me in this episode to share his spiritual awakening testimony. He spent the first two decades of his career as a tech entrepreneur- from gaming to ecommerce to crypto investments. Then, in 2009, Tian began focusing on self-realization while running his game studio. Tian and I tried our best to go deep down the rabbit

en

47:02

375. Personality Insights from the Enneagram with...

Get Yourself Optimized® ·

2022/09/29

You tend to easily determine the right path for you the more you're aware of your awareness. This is why knowing yourself can help you amass abundance and success in life. One way to know yourself better is by taking personality tests. While there's a whole plethora of tests out there made by world-renowned psychologists, in today's episode, we're going to focus on the Enneagram with my guest, Beth Kuper. In this episode, Beth and I talk about the 9 Enneagram types- what they are, how each framework

en

47:06

374. Mindful Living with Charlotte Thaarup-Owen

Get Yourself Optimized® ·

2022/09/22

In a world where sharing your beliefs can cause a divide, exchanging controversial thoughts through an open, accepting, and honest conversation is refreshing. Today's guest, Charlotte Thaarup-Owen and I have very different beliefs when it comes to spirituality. However, when looking closer into it, we both realized we long for the same outcome - to become better individuals. In this episode, Charlotte and I dug deep into the concept of fairness in the universe. Does the universe have our back, or

en

01:16:15

373. On the Spiritual Path with Stephan Spencer

Get Yourself Optimized® ·

2022/09/18

It's great to have a meaningful conversation with Harry Duran of Podcast Junkies. In this episode, I talked about how my life rebooted when I went to a Tony Robbins event. I also shared my amazing story of how I met my lovely wife and started my spiritual awakening in India. In addition, I talked about the things I've learned while taking Kabbalah classes. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/373.

en

52:00

372. See Miracles with Barry Shore

Get Yourself Optimized® ·

2022/09/15

Stress is one of the biggest root causes of most illnesses and struggles in one's life. While going through stress in life is inevitable, Barry Shore says one good way to fight it is to SMILE. Before you jump to conclusions and wonder what good just smiling can do, you should know that SMILE is actually an acronym that means "Seeing Miracles In Life Every Day." Barry is a mental wellness activist, change-maker, life transformer, and the Ambassador of JOY, aka Journey of You. He was completely

en

56:06

371. Get Into the Writing Flow with Lisa Papademetriou

Get Yourself Optimized® ·

2022/09/08

Like art, writing aims to express, inspire, and even educate. It's honest work that can touch and even save people's lives. However, pouring your heart out through writing can be quite challenging, especially when writing a book. Lisa is the founder of Bookflow, a tool that helps writers stay organized and motivated as they power through long-form projects. She has authored over 20 novels, was an editor at HarperCollins and Disney Press, and was a former MFA-level writing instructor. Lisa is

en

33:15

370. Attention Deficit: the Superpower! with Dr....

Get Yourself Optimized® ·

2022/09/01

Neurodiversity encapsulates the idea that we experience and interact with the world differently. There is no one "right" way of thinking, learning, and behaving. Therefore, being neurodivergent is not a disability. According to my guest, Dr. Ned Hallowell, to call it a disorder is a huge mistake. It's a trait that, if managed well, becomes a superpower. In this episode, Dr. Ned describes ADHD as having a brain with a Ferrari engine and bicycle brakes. Although it's tricky to navigate and maneuver,

en

01:11:51

369. From Skeptic to Spiritual with Stephan Spencer

Get Yourself Optimized® ·

2022/08/28

In my conversation with CK Lin on The NobleWarrior Podcast, I talked about why habit changes don't work - but identity shifts do. I also talked about how to step into the vortex and manifest your desired life, the difference between 1% reality and 99% reality, what is permanent awakening, and much more. I also shared my journey from skepticism to spirituality. In addition, I talked about the masterminds that offered the biggest shifts in my life, relationships and business. I hope this interview

en

59:05

368. Artificial Intelligence Risks and Rewards with...

Get Yourself Optimized® ·

2022/08/25

Artificial Intelligence is quickly evolving along with humanity, and as time goes by, more people realize AI's impact on the world. As this new world continues, what does it have to do with our future? And how will it affect the next generation? In this episode, Dr. Ben Goertzel and I dive deep into the intricacies and possibilities of machine learning and the urgent need for more humans to understand its concept, so we can all work together for a better, more advanced world. Tune in! The show

en

56:19

367. Marrying the Material and the Spiritual with Dr....

Get Yourself Optimized® ·

2022/08/18

Today I am joined by a deep thinker who has shared so much of his light with the world. Dr. John Demartini is a world-renowned human behavior specialist, philosopher, international speaker, best-selling author, and founder of The Demartini Method. In this episode, Dr. John and I talk about how knowledge can interfere with wisdom, how to balance eastern spiritual practice with modern living, how we can combine material and spiritual pursuits harmoniously, and more. This conversation aims to inspire

en

52:19

366. The Basics of Total Personal Transformation with...

Get Yourself Optimized® ·

2022/08/14

It's great to have a fun, engaging and entertaining conversation with my friend, Jonathan Levi, on the Superhuman Academy podcast. In this episode, I share my incredible personal transformational story - from having a skeptic mindset to completely transforming every area of my life. Jonathan and I talk about personal growth as a field, tips to spark your own transformation, how to move past skepticism into awareness and openness, and believing in the Higher Power. Tune in! The show notes, including

en

01:16:03

365. Exponential Spiritual Growth with Mas Sajady

Get Yourself Optimized® ·

2022/08/11

No one wants to undergo a near-death experience to realize it's time to change their life. And hopefully, you won’t have to. Whether you're aiming to resolve personal trauma, improve your career, overcome addiction, or become a better version of yourself, you have the power to make drastic changes in as little as 18 days. According to my guest, Mas Sajady, this is what Xponential Intelligence is all about. Mas is known as a teacher's teacher, a mentor's mentor, a leader's leader and an advisor to

en

49:55

364. Test, Don't Guess with Barton Scott

Get Yourself Optimized® ·

2022/08/04

Today’s episode is a deep dive into sleep, gut health, mental health, chronic fatigue, hormones and metabolism. My guest, Barton Scott, is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair. In case you didn’t know, blood and urine typically indicate a short-term result, while hair is the best identifier of tissue mineral status and heavy metal toxicity. This important data provides metrics crucial

en

47:49

363. Functional Medicine Meets Biohacking with Dr....

Get Yourself Optimized® ·

2022/07/28

Today's guest is a leading functional medicine expert who started one of the world's first functional medicine telehealth centers. Dr. Will Cole has been named one of the nation's top 50 functional and integrative doctors. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In today's episode, Dr. Will talks about the

en

56:34

362. Dancing With Negative Emotions with Dr. Sam Qurashi

Get Yourself Optimized® ·

2022/07/21

It's important to remind ourselves that emotions aren't ever meant to be suppressed. Feel it fully and let it pass through you. My guest believes that emotional stress is the bane of modern living and a global problem, wounding billions of people and affecting countless families. Dr. Sam Qurashi is a writer, entrepreneur, Instagrammer, and YouTuber. He walked away from his medical career because he believed there was a more effective way to help people. We talked more about his journey on this Get

en

564 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College