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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:22:05

S2E16: Hacks to happiness after stroke. ( part 2)

Stroke, Surviving the odds THE PODCAST ·

2022/04/06

Note: Ladies reach-out to me with pictures of heels @strokesurvivalcoach_karina____________________________________________People send video testimonials @SSTO_THEPODCAST ________________________ CONNECT On Facebook https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________CONNECT on Instagram @SSTO_survivingtheodds_thepodcast _________________________JOIN MY TRIBE

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00:23:11

S2E15: Hacks to find happiness after stroke. Part 1

Stroke, Surviving the odds THE PODCAST ·

2022/04/05

If I found happiness with my new life.....I should be giving you hope!__________________________________________________CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________JOIN MY TRAUMA WARRIOR TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share_____________________________________________ MENTOR on Facebook

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00:21:19

S2E14: How NOT to feel lonely after Stroke.

Stroke, Surviving the odds THE PODCAST ·

2022/04/01

THIS PODCAST IS #7 WORLDWIDE 🌐 ______________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________CONNECT with me on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________VIRTUAL SUPPORT MEETINGS EVERY MONDAY 1pm ESTKarina Lemire is inviting you to a scheduled Zoom meeting. Topic: Karina Lemire's Personal Meeting Room Join Zoom

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00:20:03

S2E13: As a SS you don't have alot of energy. LEARN ...

Stroke, Surviving the odds THE PODCAST ·

2022/03/23

Getting ready for tomorrow starts tonight ....And what about emotional energy. _________________________ •CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________ MENTOR Facebook@Spiritual https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share_______________________________MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share_____________________MENTOR on Facebook

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00:30:04

S2E12: my story of RESILIENCE & how YOU can build.

Stroke, Surviving the odds THE PODCAST ·

2022/03/15

What made me.....ME. __________________CONNECT with me on Facebook @https://www.facebook.com/groups/503166600709551/?ref=sharehttps://www.facebook.com/groups/503166600709551/?ref=share____________________CONNECT with me at my SUB-GROUP https://www.facebook.com/groups/1140238053097474/?ref=share__________________ VIRTUAL WEEKLE SUPPORT MEETINGS https://www.facebook.com/groups/282346313999119/?ref=share___________________________MENTOR on Facebook

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00:12:05

S2E11: Fuel your futur with this trauma

Stroke, Surviving the odds THE PODCAST ·

2022/03/07

The choice is yours. _________________________ •CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________JOIN https://www.facebook.com/groups/1140238053097474/?ref=share _________________________•SUPPORT GROUP MEETINGWEEKLY ZOOM MEETINGS 1-2 EST offering support for : ☆ mental health ☆ stroke-survivors ☆emotional abuse survivors ....... Parts of the world 🌍 don't have any support for whatever reason and I found it awful......This group is for

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00:28:47

S2 e10 : How to set boundaries & maintain them.

Stroke, Surviving the odds THE PODCAST ·

2022/02/27

Do what you say.______________________________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share___________________________________________ CONNECT on Instagram https://www.instagram.com/p/CaToUNYAqCz/?utm_medium=copy_link __________________________________________________Join my SUB-GROUP TRAUMA WARRIOR TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share_____________________________________________ STROKE SURVIVAL

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00:34:19

S2E9: Hacks to boost your mental health as a Survivor.

Stroke, Surviving the odds THE PODCAST ·

2022/02/23

5 hacks for your outer-self +a big thing to do internally to help......let's just say it has do do with TOXICITY. _________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share _______________________ MENTOR on Facebook https://www.facebook.com/motivatecommunity/ MENTOR on Facebook https://www.facebook.com/groups/122399858477116/?ref=share __________________________________________________

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00:26:57

S2e8: 5 ways to find joy in your life as a survivor

Stroke, Surviving the odds THE PODCAST ·

2022/02/21

By DECIDING to add more joyfully experiences....by NOTICING those joyfully feelings, by making a CONSCIOUS effort.....you will for sure _______________________ CONNECT on Facebook ______________https://www.facebook.com/groups/503166600709551/?ref=share___________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________MENTOR on Facebook

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00:20:27

S2e7: Why we cry all the time AS stroke survivors.

Stroke, Surviving the odds THE PODCAST ·

2022/02/11

Truth is most people don't understand it.....mostly family & friends. REMEMBER: There doing the best they can. ___________ __________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link https://www.linkedin.com/in/karina-lemire-641237224 _________________________ Medical Disclaimer The content shared here is not intended to be a substitute for

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00:18:14

S2E6 : Acceptance =Alignment

Stroke, Surviving the odds THE PODCAST ·

2022/02/03

When you're at peace you Accept.....when you Accept you can be in alignment with your mind, body, soul....you can DECIDE & TAKE CONTROL_______________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________CONNECT with me on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________CONNECT with me on LinkedIn https://www.linkedin.com/in/karina-lemire-641237224 ________ ________________________MENTOR on Facebook

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00:18:31

S2E5: Confidence Killers

Stroke, Surviving the odds THE PODCAST ·

2022/01/31

Insecurity brings Uncertainty brings a lack of clarity..... ________________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_______________________CONNECT with me on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link https://www.linkedin.com/in/karina-lemire-641237224 https://www.facebook.com/karina.lemire __________________________MENTOR on Facebook

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00:28:54

S2E4 3 steps to stop procrastination

Stroke, Surviving the odds THE PODCAST ·

2022/01/31

Be honest with yourself and come to the realization that this has gone long enough! ---cost you $$ missed opportunities --- Added negative Emotional state --- causes UNNECESSARY physical pain dû to mental state. Etc... ________________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ___________________CONNECT with me on

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00:26:45

S2 e3: Survivors & communication

Stroke, Surviving the odds THE PODCAST ·

2022/01/17

Talk to me.....___________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share Facebook ___________________ CONNECT https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:33:29

S2E2: kitchen organizing tips for Survivors.

Stroke, Surviving the odds THE PODCAST ·

2022/01/11

Why do it? Reasons we don't? What's the process? Reuse what you have. Get the kids involved. ________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link__________________CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _______________ MENTOR on

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00:08:34

S2 e1: What will you tolerate? What will u not?

Stroke, Surviving the odds THE PODCAST ·

2022/01/02

By asking those questions you'll be having a bite of " the pie of your life." ......________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share___________________ CONNECT on https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ MENTOR on Facebook https://www.facebook.com/groups/122399858477116/?ref=share _________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share

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00:03:07

Season 2 PRE-LAUNCH

Stroke, Surviving the odds THE PODCAST ·

2021/12/31

To me prosperity means GROWTH. ___________ I want you to grow in your SELF-CONFIDENCE, how: By doing the things that make you most uncomfortable. ____________________ I want you to grow in your SELF-RESPECT, how: BY setting BOUNDARIES AND LIMITATIONS ____________________ etc..... JUST LISTEN ALREADY. Xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:16:48

E49: 🎄🎄🎄Christmas holidays & survivors

Stroke, Surviving the odds THE PODCAST ·

2021/12/07

HELP NEEDED!...... ________________________ CONNECT on https://www.facebook.com/groups/503166600709551/?ref=share _______________________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link ________________________ MENTOR on Facebook https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share________________________________________MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share

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00:16:41

E48 4 steps to goal setting.

Stroke, Surviving the odds THE PODCAST ·

2021/11/29

DO YOU WANT TO START THE NEW YEAR, THE SAME WAY YOU'RE FINISHING? ________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share _________________________CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link ________________________ SUBSCRIBE to YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw

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00:22:12

E47: How do you talk to yourself?

Stroke, Surviving the odds THE PODCAST ·

2021/11/23

Words influence our actions, actions influence results as survivors..... _________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ________________________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ MENTOR Facebook@Spiritual Success Sorrority

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