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PODCAST

What I Love About Sex

Stephanie Ganowski

What I Love About Sex is the podcast for high-achieving men who feel like they"re successful everywhere but their sex life. It"s hosted by clinical sexologist and men"s sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection. Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting

society & culture relationships

All Episodes

21:14

#258 Mindful Masturbation (Why I recommend it)

What I Love About Sex ·

2022/05/14

What you'll learn from this episode: 1. What "Mindful Masturbation" is and why I recommend it.2. How mindful masturbation helped me personally (lol sex-story time).3. Why mindful masturbation can help men better communicate their sexual needs/desires.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterWORK WITH ME!https://stephanieganowski.typeform.com/to/W6UhHRgXOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE

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13:21

#257 The truth about lube (and why you should always...

What I Love About Sex ·

2022/05/06

What you'll learn from this episode: 1. The truth about vaginal lubrication.2. Where the biggest lube-insecurities lie among men and women.3. How using lube can potentially enhance your arousal together.WORK WITH ME!https://stephanieganowski.typeform.com/to/W6UhHRgXOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE "LET'S TALK SEX"

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24:06

#256 The 3 things to help you last longer

What I Love About Sex ·

2022/04/22

What you'll learn from this episode: 1. The 3 things you need to work on, to last longer in bed.2. What it looks like to “plan for what you want sexually.”3. How to gain a clearer understanding of your body and mind sexually.OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE "LET'S TALK SEX"

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16:14

#255 When she constantly shuts down the 'why no sex?'...

What I Love About Sex ·

2022/04/16

What you'll learn from this episode: 1. Communicate differently and you will get a different reaction from her.2. What especially makes most women lose sexual attraction for their man.3. What you need to remember, before bringing up a tough sex-related conversation.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutOVERCOMING SEXUAL PERFORMANCE ANXIETY

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9:13

#254 When you're "finally having sex" but you're...

What I Love About Sex ·

2022/04/09

What you'll learn from this episode: 1. Something you can do to stop feeling anxiety around your sex life.2. One of the most effective journal exercises to stay focused building your sex life.3. One way you can get support, so that you keep moving forward in your sex relationships.JOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY

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18:54

#253 Improve your sex communication, by shifting this...

What I Love About Sex ·

2022/04/01

What you'll learn from this episode: 1. How your sexual frustration can create negative communication habits.2. Why your response to sex experiences (positive or negative) matter a LOT.3. What you should be more aware of, when it comes to your sexual appeal.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE "LET'S TALK SEX"

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14:13

#252 Dealing with negative sex-talk in your head

What I Love About Sex ·

2022/03/26

What you'll learn from this episode: 1. How negative sex self-talk can damage your sex experiences.2. What it sounds like to respond to your negative sex-talk constructively.3. Why your negative sex self-talk is not necessarily a "bad" thing.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyJOIN THE "LET'S TALK SEX"

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19:08

#251 When she says, "I don't feel a connection...

What I Love About Sex ·

2022/03/11

What you'll learn from this episode: 1. A major reason "Why?" is not a good response during an emotionally tough conversation.2. How to remain calm and confident in your communication, during this situation.3. A 3-step process that can help you make this situation constructive over defensive.JOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOVERCOMING SEXUAL PERFORMANCE ANXIETY

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23:01

#250 Why do you deserve great sex?

What I Love About Sex ·

2022/03/04

What you'll learn from this episode: 1. How to reflect on your current sex life/sex situation in a constructive way.2. What is likely to create new experiences in your sex life.3. A really great question to ask yourself, if you're feeling sexually hopeless.SIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure"https://www.stephanieganowski.com/registration-pageRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOVERCOMING SEXUAL PERFORMANCE ANXIETY

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22:23

#249 3 Tips To Receiving Better Blowjobs

What I Love About Sex ·

2022/02/26

What you'll learn from this episode: 1. Why her staying in control is so important.2. Why so many women dislike giving blowjobs or avoid them all-together.3. Things YOU can do, to change how she feels about blowjobs.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterSIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure"https://www.stephanieganowski.com/registration-pageOVERCOMING SEXUAL PERFORMANCE ANXIETY

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53:27

#248 Answering Your (IG) Personal & Sex-Related...

What I Love About Sex ·

2022/02/18

What you'll learn from this episode: 1. A helpful tip for handling early ejaculation.2. How to make your partner more comfortable with a sex idea you're afraid to ask about.3. A piece of advice for connecting deeper with your partner.HOW TO EAT HER OUT LIKE A GODhttps://www.stephanieganowski.com/blog/how-to-eat-her-outOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX

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78:43

#247 A spiritual, poetic and erotic view of sex, with...

What I Love About Sex ·

2022/02/11

What you'll learn from this episode: 1. What to do with your fantasies that you feel ashamed of.2. What makes a woman "crave to surrender".3. What it means to "tap into your eroticism", so you don't feel the need to go straight to porn.and more ;)Guest Bio: Yuval is an ex jewish orthodox turned intimacy educator and erotic bondage artists. Yuval spent over a decade traveling, exploring, and facilitating sex-positive events and communities around the world. Learning under various teachers

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13:23

#246 Less Rushing, More Touching

What I Love About Sex ·

2022/02/04

What you'll learn from this episode: 1. Why many men avoid the "touchy-feely" stuff and want to jump straight to intercourse.2. What makes many women feel sexually "used".3. Two questions to ask yourself, if you feel like you're always "in a rush" to feel/give pleasure.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX

en

17:44

#245 This communication skill will transform your sex...

What I Love About Sex ·

2022/01/28

What you'll learn from this episode: 1. A communication skills, that if practiced, will make a MAJOR difference in your sex/dating life.2. What allows the same arguments to continue in a relationship.3. Why many people end relationships too soon. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

en

22:51

#244 The "sex" is in the details (communication hack!)

What I Love About Sex ·

2022/01/15

What you'll learn from this episode: 1. When it comes to sex-related conflict, what's often missing is more detail.2. What it sounds like to ask for more detail during a conflict.3. What keeps couples stuck in the same "cycles" of sexual disappointment. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

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50:21

#243 Sexual fantasies; From love to lust

What I Love About Sex ·

2022/01/08

What you'll learn from this episode: 1. All sexual fantasies are normal and healthy.2. The most common sexual fantasies.3. Some sexual fantasies may surprise or inspire you.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

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22:49

#242 Moving into the new year; 3 things to get clear on

What I Love About Sex ·

2022/01/01

What you'll learn from this episode: 1. An exercise to reflect on the past year.2. How to create a "theme" for your new year.3. Why leaning into your curiosity enhances your confidence.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

en

43:04

#241 Sexual Confidence; How would you rate yourself?

What I Love About Sex ·

2021/12/17

What you'll learn from this episode: 1. Where "sexual confidence" comes from.2. Why you need sexual confidence to enhance or "move to the next level" in your sex life.3. How sexual confidence gives you what you want (and deserve).OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

en

20:11

#240 Porn style sex; Do women actually enjoy it?

What I Love About Sex ·

2021/12/10

What you'll learn from this episode: 1. How many women feel about rough "doggie style" sex.2. What makes most porn stars orgasm.3. Why sex communication makes you better at sex.BUY THE LUBE (or "love oil) for sexy time play & use my code STEPH20, to get 20% off https://woomoreplay.com/products/coconut-love-oil"More Realistic" porn site: https://www.bellesa.coRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

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27:24

#239 Do you have Sexual Expectations?

What I Love About Sex ·

2021/11/27

What you'll learn from this episode: 1. Four common "sexpectations"and healthy ways to respond to them emotionally.2. What to do when you're super frustrated by feeling let down sexually.3. What I did personally to overcome disappointment and make my expectations "realistic".RECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

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