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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:50:19

Episode 187: Improving physical and mental strength:...

Flex Diet Podcast ·

2023/01/23

[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength and how you actually get stronger[45:31] Aging and longevity[54:19] Matt on massage and handling stress[1:07:59] Coaching and awareness[1:10:45] Violent consistency[1:28:10} Dealing with distractions[1:36:02] MMA and UFC[1:44:03] Planning for productivityFind Matt:Oxidative Potential PodcastInstagram: Resilience HPDr. Mike's Upcoming Conferences:The

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01:51:14

Episode 186: How the Myofascial System Affects...

Flex Diet Podcast ·

2023/01/16

[4:34] Working in a cadaver lab and unexpected findings[18:40] Asymmetry in the body and in professional athletes[24:19] How we shape what's around us and what's around us shapes us[32:10] Curiosity in life and movement[40:37] The importance of making mistakes[48:18] Flexion and extension[52:39] Defining fascia[56:48] Why fascia has been ignored[1:06:21] Teaching origin and insertion[1:22:52] Can fascia be changed structurally?[1:30:31 Hands-on fascia work[1:33:42] Can fascia hold emotions and

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01:29:54

Episode 185: Are more top bodybuilders dying early?...

Flex Diet Podcast ·

2023/01/10

Listen to hear:[6:10] Ways bros are ahead of physique science and ways they are behind[12:46] What people don't know about pharmacology[15:46] Diuretics and risk[26:20] Has diuretic use increased?[34:43] The push toward extremism and the subjectivity of judging[42:49] Having the foundation matters[51:26] Bodybuilders who died young and risk factors[1:06:49] Cardiovascular training[1:11:23] Dr. Escalante's adviceConnect with Dr. Escalante:InstagramFacebookWebsiteReferenced Links:Dead Bodybuilders

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00:16:15

Episode 184: #1 Training Mistake for Fat Loss And...

Flex Diet Podcast ·

2023/01/09

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PSTGo to http://www.flexdiet.com to still enroll if you are listening today; or you can still get on the wait list there on Jan 10 or after.

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00:21:31

Episode 183: My Fitness Prediction for 2023 and The...

Flex Diet Podcast ·

2023/01/03

For the Flex Diet Cert, go to http://www.flexdiet.com for all the details

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01:16:25

Episode 182: REBROADCAST: Cranial Face Structures,...

Flex Diet Podcast ·

2022/12/27

[7:49 How Jodie avoided dentures[10:57] Zac’s background and how he got into this field[19:43] What proper mouth structure should be[20:36] The connection between sleep and mouth structure[23:41] The connection between ADHD and other behavior issues and airway[34:22] What to ask for with a sleep study[51;39] Addressing oral posture sooner rather than later[55:20] How much can you change[1:04:35] Recommendations on what to do and where to goFind Zac:Isleephst.com (hst10 - 10% discount code): get the

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01:09:50

Flex Diet Podcast Episode 181: Rebroadcast -...

Flex Diet Podcast ·

2022/12/19

[7:25] Dr. Baar's background[11:36] Testosterone and performance[15:31] Females, stress and muscle mass[24:11] Volume for size and strength[31:38} Frequency and intensity exercise research[37:43] How Dr. Baar got interested in collagen[44:45] Downstream effects of collagen[48:58] Collagen dosing[56:27} Collagen for gen pop gym-goersFind Dr. Baar: https://health.ucdavis.edu/physiology/faculty/baar.htmlReferences:Baar K. (2014). Using molecular biology to maximize concurrent training. Sports medicine

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01:42:52

Episode 180: Rebroadcast - Fitness writer and online...

Flex Diet Podcast ·

2022/12/12

Listen in to hear:[20:29] Do you conduct weekly check-ins?[37:34] Constrained energy hypothesis[1:10:04] Learn not to work through pain[1:13:14] One-arm dumbbell row from split stance[1:16:01] Landmine row on the floor[1:17:35] Favorite lifts[1:18:33] How do you define cluster training?[1:37:20] Where can people find more about you?Find Bryan:Instagram: @bryankrahn website.About Bryan:From Bryan's website: I’m a personal trainer, fitness writer, blogger, and online physique coach.I specialize in

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00:57:42

Episode 179: Challenging the fitness status quo for...

Flex Diet Podcast ·

2022/12/05

Listen to hear:[2:02] About Andrew and the Feldenkrais Method[11:15] The value of super low intensity[18:42] Tabata study and zone two cardio[30:06] What happens when you work the body at a high-level for a long time[36:57] Working for efortlessness[42:32} The body's desire for efficiency[53:23] OuttakesConnect with Andrew:InstagramEmail: andrewheffernan@aol.comAbout AndrewAndrew Heffernan, CSCS is a Los-Angeles based fitness trainer, author, and athlete. Since 2003, he has trained everyone from

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00:35:34

Episode 178: Rebroadcast - Insulin and Glucose Myths...

Flex Diet Podcast ·

2022/11/29

Listen in to hear:[6:21] Dr Wood's carnivore diet experiment[9:38] The commonly accepted theory of glucose and insulin[12:02] Insulin and the liver[15:28] Blood sugar[18:43] Healthy fat tissue as a metabolic buffer[20:56] Fasted cardio, carbs, and the insulin switch[29:01} Helpful blood testsFind Dr. WoodInstagramWebsiteAbout Dr. WoodDr. Tommy Wood is a UK-trained MD with a PhD in physiology and neuroscience. He received an undergraduate degree in biochemistry from the University of Cambridge before

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00:24:40

Episode 177: Training Principles from Gonzo Grip...

Flex Diet Podcast ·

2022/11/21

Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What happens when training to failure[16:06] Adam defines a key marker for performanceFind AdamInstagramwww.gonzogripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.

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00:30:33

Episode 176: Metabolic Flexibility, Goal-Setting, and...

Flex Diet Podcast ·

2022/11/14

Listen in to hear:[1:50] Adam discusses why trainers need to go through fat loss to better serve their clients[7:32] Why losing weight doesn't solve all your problems[10:12} What is a healthy amount of body fat?[16:33] What comes after you hit your goal?[23:29] The art of goal setting[28:25} Violent consistencyFind AdamInstagramBettergripstrength.comFlex Diet Podcast SponsorThis conversation is brought to you by my Daily Fitness Insider newsletter. Sign up at www.miketnelson.com for daily insights

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01:08:05

Episode 175: Gonzo Grip Strength and Training...

Flex Diet Podcast ·

2022/11/07

Listen in to hear:[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:56] Adam's experience with arm wrestling[25:23] Mike and Adam's experience at a grip competition in Finland[34:32] Why training wrist and hand strength makes everything stronger[40:12] Why spring grippers won't strengthen your grip[52:25] Tactics for training grip[56:21] Adam and Mike discuss their new productFind AdamInstagramBettergripstrength.comFlex

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00:31:55

Episode 174: My Top 2 Forgotten Methods for...

Flex Diet Podcast ·

2022/11/01

Listen in for more on:[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 max without fancy equipment[12:09] How to improve VO2 max[18:48] My #2 forgotten method to increase strength[21:07] Basic tasks to increase grip strength[29:10] Longevity and grip strengthVO2 max test calculatorsConcept 2 RowerCooper Run Test

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01:33:50

Episode 173: High-Level Nutrition and Programming for...

Flex Diet Podcast ·

2022/10/24

Listen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss phase[17:33] Dr. Mike asks: "How much of the setting up, especially the fat loss phase, do you think is related to your personality?"[23:09} Weight training during fat loss[34:40] Lower rep training in a caloric surplus?[44:05] How science is always evolving[56:56} Time-tested methods[1:13:33] Dr. Davidson's obsession with maintenanceConnect with Dr. Pat

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00:59:01

Episode 172: Training, Nutrition and Inspiration for...

Flex Diet Podcast ·

2022/10/17

Listen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused about nutrition[25:55] Knowing where you food comes from[33:00] Building the right environment for kids[37:45] Functional training and bodybuilding for teens[45:11] National High School Coaches Association[50:26] Promoting what's good for youConnect with Zach:NewsletterYouTubeInstagramWebsiteAbout ZachZach Even-Esh is one of the leading authorities in

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00:30:56

Episode 171: Zone 2 Cardio, POTS syndrome, and low...

Flex Diet Podcast ·

2022/10/10

Listen in to hear my answers:[2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?[12:30] Question 2: How would you recommend to train clients with ‘long haul covid’ more specifically postural orthostatic tachycardia syndrome? (POTS) is a condition that affects blood flow?[23:54] Question 3: How do you deal with low blood pressure and exercise?More Ask Me Anything on the Flex Diet Podcast:Flex Diet Podcast Episode 170: Reverse Dieting, Lumen for Better Metabolic

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00:35:29

Episode 170: Reverse Dieting, Lumen for Better...

Flex Diet Podcast ·

2022/10/03

Listen in to hear my answers:[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?[26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?More Ask Me Anything on the Flex Diet Podcast:Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T

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01:30:55

Episode 169: Learning to take Your Foot Off the Gas...

Flex Diet Podcast ·

2022/09/27

Timestamps: Listen in to learn more about:[6:39] Dr. Dee explains her background[16:55] Coming out of the "foot-on-the-gas" state[23:14] Being okay with just being in the process[29:22] Dr. Dee's thoughts on choosing to do hard things[35:30] Managing the parasympathetic and sympathetic responses[51:00] The concept of expansion and contraction in the body[57:55] Learning to trust and surrender in the process[1:02:57] Dr. Dee's transformative Costa Rica experience[1:15:46] Where to find Dr. DeeConnect

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01:15:21

Episode 168: All About Testosterone - From Training...

Flex Diet Podcast ·

2022/09/19

Timestamps - Listen in to learn more about:[6:47] Ali's experience with Perform Better training seminars.[11:36] Ali's most recent talk on "The Metabolic Male"[14:36] Reasons men's testosterone levels are trending lower[23:00] Ali's actionable tips related to training?[30:19] Ali's first steps when training an new client[43:08] Ali's thoughts on whether online trainers should have in-person experience[46:06] What are the big nutrition items related to hormones and body composition?[57:44] How does

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371 results

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