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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

14:28

Bite Size #130: Jeremy Snape - The Making of a Mental...

Performance Intelligence ·

2024/07/28

In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive training to mentally prepare himself to bowl against some of the world’s best which worked, but he didn’t train as much on his batting which let him down.Jeremy talks about how after a bad inning of batting he spiraled down mentally and thought his life was over, but after talking to some teammates he was able to pull out of it and

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94:11

#100 The Science of Longevity and Secrets of...

Performance Intelligence ·

2024/07/24

In this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?6:50 Duncan, a former Olympic swimmer having a heart attack, spending months with people for a minute of tv and how they missed the biggest changes at the end of the show.10:45 Amelia being the brains behind the 12 week body transformation program, the change in visceral fat with the participants of Do You Want To Live

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14:20

Bite Size #129: Dr Tom Buckley and Andrew May - The...

Performance Intelligence ·

2024/07/21

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.Use Code

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13:38

Bite Size #128: Bonnie Hancock - Mental Skills for...

Performance Intelligence ·

2024/07/17

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges.Bonnie talks about how although there was a lot of fear in those situations it also shined a light on the beauty she would see during her trip and no matter how much she wanted to give up she knew the best part was always

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14:15

Bite Size #127: Luke Hannan - The Power of Delivery...

Performance Intelligence ·

2024/07/14

Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it is so important that you get them right no matter the level of presentation you are doing. Luke also reflects on a recent time he had to put all 3 of these pillars into play at a big event where he was feeling a bit nervous about his ability to control a rowdy audience.Find Luke at his Website: https://lukehannan.com.au/Or at

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12:08

Bite Size #126: Matt Comyn - Raising $17M, The...

Performance Intelligence ·

2024/07/10

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to him personally to see it grow into such a big phenomenon. Matt is also blown away by the stats behind the 10 years of Can 4 Cancer and the amount of money it has raised and the amount of people that are now involved in the event. You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/Use Code "PIPODCAST10"

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13:09

Bite Size #125 - Michael Bungay Stanier - How To Sell...

Performance Intelligence ·

2024/07/07

In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”. Michael explains that through hustling and hard work you can sell up to 100,000 copies and anything beyond that is completely out of your hands.Michael also gives a bit of background as to what he was thinking when he wrote the book, who his target audience was and why they would want to buy the book. MBS finishes up by

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76:13

#99 Confronting Grey Area Drinking, the Rise of "Wine...

Performance Intelligence ·

2024/07/03

As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode

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20:28

Bite Size #124: Dr Ben Hamer – Futurist's Prediction...

Performance Intelligence ·

2024/06/30

In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that AI is going to steal everyone’s jobs by comparing it to the invention of the calculator and how that was going to do away with accountants.Andrew and Dr Ben also talk about the idea of the 4 day work week and why it may not be as far fetched as you think. Dr Ben cites a few different studies and trials that have taken place

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79:41

#98 The Science of Circadian Rhythm (Part 2) and...

Performance Intelligence ·

2024/06/26

Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and is associated with tiredness and fatigue after domestic travel. Dr Tom Buckley is Associate Professor at Sydney University and is a leading

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14:08

Bite Size #123: Tom Trbojevic – Family Ties and the...

Performance Intelligence ·

2024/06/23

In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. Tom talks about what it is like to play with two of his brothers professionally and what it was like for all of them growing up.Andrew also shares some heartwarming comments Tom’s brothers have made about Tom and what he is like as a person and a player which leads to Tom getting a bit choked up and emotional.Follow Tom on

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70:07

#97 Andrew May Live Keynote - Inside Job

Performance Intelligence ·

2024/06/19

Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approach and there are critical inflection points in our lives where it is vital to 'do an inside job.' Are you armed with the skills to do this?Listen to a live recording of Andrew presenting his Inside Job presentation to ACTA, where he leverages neuroscience (scientific study of the nervous system

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14:27

Bite Size #122: Dr Tom Buckley - The Burnout Dilemma...

Performance Intelligence ·

2024/06/16

In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains why it is considered a syndrome and not a disease.Andrew and Dr Tom also talk a bit about why we are seeing increasing rates of burnout not just in Australia, but all over the world and why it can be linked to a depletion of energy, both mental and physical.You can download the Burnout Proof

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92:53

#96 Greg Page (Yellow Wiggle) - Creating The Wiggles...

Performance Intelligence ·

2024/06/12

Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of children worldwide. In 2020, during a live Wiggles performance, a sudden cardiac arrest changed the course of Greg’s life. Thanks to his fellow band members, a wonderful nurse in the audience, and paramedics, Greg survived this frightening experience. Prompting him to establish Heart of the Nation, dedicated to improving systems

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12:42

#121: Defence Coaching Corner – Social Mastery...

Performance Intelligence ·

2024/06/09

In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they share some of the skills they learned and how they are able to use them in a very real and practical sense.Joe talks about how he was able to use some of the breathing skills to deal with a screaming baby at all hours of the night and Brenda shares how she drew on many of the skills to be mindful and how that mindfulness has

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84:09

#95 The Science and Psychology of Emotional Eating...

Performance Intelligence ·

2024/06/05

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty

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20:14

Bite Size #120: Nick Jones – Ultimate Guide to...

Performance Intelligence ·

2024/06/02

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body.Nick also gives us some of his tips on how to eat like a bodybuilder and why what you eat is so important for weight loss and muscle gain, surprisingly there are no intricate meals or fancy ingredients needed, just

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64:26

#94 Matt Comyn - The Physical and Psychological...

Performance Intelligence ·

2024/05/29

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to

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11:24

Bite Size #119: Richard Burton - Finding Your Why and...

Performance Intelligence ·

2024/05/26

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivations is key to figuring out what your purpose is.Richard and Andrew also talk about some of their own experience in finding their own purposes and how they have adapted it over time. Richard explains how your purpose is not a fixed thing and that it can change and adapt over time.You can find

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95:40

#93 Speaking with Impact and Practical Communication...

Performance Intelligence ·

2024/05/22

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any situation that arises.With over 450 successful events under his belt, Luke has captivated audiences from leading companies like Westpac, Google, and

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410 results

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