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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

32:58

Firelight Campfire Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/03/08

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.The evening crickets in the background add to this wonderful experience.Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.Listen to over 300+ guided sleep meditations without ads or introductions by

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28:19

Relaxing Descent Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/02/27

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.Elements of this guided meditation can be different each time you listen!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Support us on Patreon:

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1:00:00

Best Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/02/26

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.Our show is sponsored by Better Help! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online

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33:51

Inner Peace - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/02/23

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.comOur show is sponsored by BetterHelp -

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45:03

Endless Affirmations - A Positive Affirmation Sleep...

Tracks To Relax Sleep Meditations ·

2023/02/22

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.Our show is sponsored by BetterHelp - Feeling down, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get

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59:43

The Secret Garden Chapter 3 (1hr)

Tracks To Relax Sleep Meditations ·

2023/02/18

7 Day Free Trial - Ad Free Premium visit www.TracksToRelax.com Join Mary as she journey's by train and carriage to the house with 100 rooms.The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes.Finally a light appears in the distance and Mary arrives at her new home.Will you be awake when she gets there?If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Frances Hodgson Burnett. Hosted on

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29:59

Uncertainty - Calm Your Anxiety Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/02/13

Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.com This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.Remember to check out ourPremium Sleep Meditation

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30:13

The Magic Coin - Short Bedtime Story

Tracks To Relax Sleep Meditations ·

2023/01/29

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a

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39:09

Bridge To Comfort Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/01/25

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't

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45:03

Sleep Wonderful Sleep - Male voice version

Tracks To Relax Sleep Meditations ·

2022/12/25

In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to

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1:06:40

The Lantern Sleep Meditation : Letting go and feeling...

Tracks To Relax Sleep Meditations ·

2022/11/30

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness

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1:00:08

The Secret Garden Chapter 2

Tracks To Relax Sleep Meditations ·

2022/11/22

Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. Hosted on Acast. See acast.com/privacy for more information.

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25:12

Well Wishes - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2022/11/09

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.Background music "Adrift" by Christopher Lloyd

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1:00:00

The Secret Garden Chapter 1 with sleep meditation

Tracks To Relax Sleep Meditations ·

2022/10/23

In this episode we begin The Secret Garden by Frances Hodgson Burnett.Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast. See acast.com/privacy for more information.

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45:10

Alice In Wonderland Chapter 3 Bedtime Story and Sleep...

Tracks To Relax Sleep Meditations ·

2022/01/27

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - Life can be stressful and that's why

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50:03

Alice In Wonderland Chapter 2 - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2021/04/16

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)Support this Podcast by subscribing to Premium! We have over 300+ guided sleep meditations to help you sleep better

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29:07

Alice In Wonderland Sleep Meditation (Chapter 1)

Tracks To Relax Sleep Meditations ·

2020/08/26

More chapters on Premium! Visit TracksToRelax.com to subscribe today!Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Visit

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1:01

Tracks To Relax Guided Sleep Meditations Podcast Trailer

Tracks To Relax Sleep Meditations ·

2017/12/15

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day!Listen without ads by joining our premium channel at www.trackstorelax.com Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQListen on Apple Podcasts https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877Amazon Music:

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