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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

52:52

Birth Story: Unmedicated But Not Uncomplicated with...

Pregnancy & Birth Made Easy ·

2022/07/19

We love positive birth stories here at My Essential Birth! 👏🏻 This week, I interviewed, Stephanie Garrity, who shared about her birth experience with her rainbow baby. While the birth map she pictured for the birth of her son may not have included many of the things that brought him into her arms, she felt the birth course prepared her for all the options, which allowed her to look back at her experience in a positive light. 🌈Don't forget to follow me on Instagram @myessentialbirth and

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33:49

OB's, Midwives, MD's: What's the Difference?

Pregnancy & Birth Made Easy ·

2022/07/12

OB’s and MD’s and Midwives, oh my! 😏 We’re going to talk about the training, certification, and background each of these providers is required to have in order to practice. Maybe you’re like me, and once upon a time, I thought OB’s were the only option when it came to a provider for your birth experience. 😆 My goal is for you to know what your options are so you can choose a provider based on the birth experience you want to achieve! Don't forget to follow me on Instagram @myessentialbirth

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29:30

Do I Need a Doula for My Birth?

Pregnancy & Birth Made Easy ·

2022/07/06

When it comes to your birth experience, one of the most important things you can do to prepare is putting together your birth team. Doulas can be an incredible asset to you as you think about who you want to support you during your labor experience. Learn about the benefits of a doula here and why having one may or may not be the perfect fit for YOUR birth. Links Mentioned:My Essential Birth CourseMy Essential Birth InstagramImpact of Doulas on Healthy Birth OutcomesContinuous Support for Women

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44:54

Ask THESE Essential Questions for Pregnancy

Pregnancy & Birth Made Easy ·

2022/06/28

Are you overwhelmed with what to ask your provider, midwife, or hospital regarding what you want for your birth experience? Well, listen in! I walk you through what questions to ask, give background information behind those questions, and encourage you to educate and empower yourself to stand up for the birth you want. 🤱🏼SIDE NOTE: To get the most out of this podcast episode, I’d like to encourage you to pause this episode and go download the free lists of questions to ask your provider, midwife,

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43:33

Birth Story: Unmedicated, Hospital Birth with Sally...

Pregnancy & Birth Made Easy ·

2022/06/21

Sally shares her unmedicated, hospital birth experience despite dealing with family loss the same week she went into labor. She talks about the goodness of God and how her experience of giving birth has brought her and her husband closer than ever before. We also talk about a few small things to have with you during labor that will help you keep your energy up, keep you hydrated, and distract you from the pain of contractions. She also talks about how her fitness lifestyle before pregnancy affected

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33:32

Pregnant Over 35 and Loving It with Jessica Estrada

Pregnancy & Birth Made Easy ·

2022/06/14

Pregnant mama, Jessica, and I uncover some of the stigmas of pregnancies over age 35 such as being considered high-risk, immediate plans for induction, and more! I talk with Jessica Estrada, a first time mama at the age of 43, about her pregnancy experience. She shares her story, struggles, and what she wants other mamas who are pregnant over age 35 to know. Jessica discusses things like how family and friends have not had the easiest time with her decisions and how she's dealt with that, how

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26:40

Relaxation Practice for Labor

Pregnancy & Birth Made Easy ·

2022/06/07

I want today’s episode to be something you can save, download, refer back to, and listen to consistently! 🎧 What we talk about today is something you can use NOW that will make your labor and birth experience so much easier! A huge bonus is that your birth partner can help you with this too! (I’ll wait while you pause this episode to go get them to listen with you.) 😉 It can be frustrating at first, but the more you practice, the better you will get, and the easier your labor will be! 👌🏼Links

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44:16

Induction Without an Epidural

Pregnancy & Birth Made Easy ·

2022/05/31

This week we're breaking down everything you need to know to prepare yourself physically and mentally for an induction without an epidural. I cannot stress the importance of going into labor with the mindset of possibly having an induction and preparing yourself for that outcome. I'll also discuss all things Pitocin: what it is, what it does, and how it can affect you, your baby, and labor. By getting your body and mind ready before you even go into labor, you can achieve an unmedicated

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44:16

Birth Story: Madison Mackley

Pregnancy & Birth Made Easy ·

2022/05/24

Madison shares how her birth goals changed over time and a red flag that caused her to change service providers. Madison also discusses the moment she found the birth center for her and what led her to that decision. Madison shares the preparation she did regularly for an empowered birth. She shares her spiritual birth story and how she surrendered her body after a long and exhausting labor. Although it wasn't everything she planned, her story is beautiful and inspiring. I hope you enjoy this

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47:30

Pregnant? Focus On These Two Things with Holly Roser

Pregnancy & Birth Made Easy ·

2022/05/17

There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good

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49:55

Almost Didn't Make It - Kayla's Unmedicated Birth Story

Pregnancy & Birth Made Easy ·

2022/05/11

Kayla and her husband, Grant, share about what mattered most when preparing for their first birth and how they are getting ready to meet this baby! Kayla openly shares about her struggle with and ultimate decision to become a mother. Her and Grant discuss the open communication that was so crucial for them prior to and during pregnancy. Kayla also discusses her concern with the changes having a child would make to her body, especially considering she is in the fitness industry. This is a must-listen

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47:42

Recovering From Birth Trauma with Karina Robinson

Pregnancy & Birth Made Easy ·

2022/05/03

Birth trauma is real and it can happen to women even when they've have done everything in their power to NOT have it happen, and it's NOT their fault! If you are wondering what you can do to avoid it OR you have experienced birth trauma and want to know how to heal from it, tune in this week! Karina Robinson, childbirth educator, doula, and almost midwife 😏 joins me as we walk through what causes birth trauma, how your birth partner can identify when you've experienced it, and how to

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45:25

Covid-19 + Birth {Challenges & Benefits)

Pregnancy & Birth Made Easy ·

2022/04/27

If there is one thing I have learned as a life lesson that is also 100% applicable to all things birth, it's that every single challenge can be an incredible learning lesson and this holds true for what happened while women were pregnant and birthing during the Covid-19 pandemic. Challenges like pulling birth partners out of the birth rooms (unacceptable btw), moving healthy, low-risk moms to out of hospital births (the challenge is in the unexpected), mental health, women being pushed to their

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40:07

Moms Need This: Occupational Therapy with Kayln...

Pregnancy & Birth Made Easy ·

2022/04/19

If you haven't heard of "Occupational Therapy," join the club! I literally never heard of this until Kayln reached out to me and it's something I think every mom should be aware of. In case you have NO idea what OT's do - it's holistic care from professionals that are trained to help people get back to all of their normal things they do in life. It can be as "small" as getting in and out of bed, making sure you're showered for the day, getting back to

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22:55

Group B Strep: The Deets!

Pregnancy & Birth Made Easy ·

2022/04/12

I have had so many questions recently about testing positive for Group B Strep or GBS and the number one concern is, "Will this ruin the birth that I want?" I'm here to break down what GBS is, how it affects pregnancy and labor, ways that you can decrease your chances of testing positive, what happens if you choose to use antibiotics, and also options other than antibiotics should you test positive.If you're a mom that is wanting to stay at home as long as possible before heading

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46:39

Placenta Encapsulation with Bonnie Baker

Pregnancy & Birth Made Easy ·

2022/04/05

Placenta encapsulation was a foreign concept just a few years ago, but now as it becomes more mainstream there are tons of questions around who should have it done, what the benefits actually are, if there are risks involved and when to avoid encapsulation, how Covid-19 has affected placentas, and how to find someone who really knows what they're doing. Today I get to answer all of those questions with doula and almost midwife 😏, Bonnie Baker. For as long as I have known Bonnie in the birth

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17:46

Glucose Test Alternatives with Jacquie Berg

Pregnancy & Birth Made Easy ·

2022/03/29

You come up to your glucose test between week 24-28 during pregnancy and often there's only one option given - "The Glucose Drink." This drink is filled with artificial coloring, flavors, dextrose, brominated soybean oil (banned in Europe, Japan, and India....and also patented as a flame retardant in the United States). So, yes there are a few reasons moms want to look for another option. If you're one of those moms, you're not alone! In fact, my guest for this week's

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46:08

The Top 3 Themes of Motherhood with Jessica Lorion

Pregnancy & Birth Made Easy ·

2022/03/22

There's a lot of information out there when in comes to pregnancy, birth and parenthood so what do you actually need to know when you're preparing for the journey ahead? If you're here, you're probably a mama who wants ALL the information and wants to be as prepared as possible! If so, this episode is for you!I'm joined this week by Jessica Lorion, the host and producer of the podcast, Mamas in Training. She's here to share her best tips for getting prepared for

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71:57

Breastfeeding: The First 48 Hours with Sally Wright,...

Pregnancy & Birth Made Easy ·

2022/03/15

One of the first things on our minds as soon as we have our babies is feeding them. Those first few days can feel like a blur and if you're choosing to breastfeed you may be feeling overwhelmed by ALL of the things you need to learn seemingly overnight. If you're worried about if you're producing enough or whether your baby is eating enough, or what the heck is happening to your nipple, don't worry.Today, I'm here with our special guest, Sally Wright, an IBCLC (International

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31:26

Do THIS to Start Labor Naturally NOW!

Pregnancy & Birth Made Easy ·

2022/03/08

Childbirth is a rite of passage and an essential part of the human experience… but it can often be confusing, scary, and sometimes, a little stressful. We all want to induce labor naturally, but most of us don't know how to go about it!Sit back and relax because today's episode is a guide to inducing childbirth without medical intervention. With a bit of consideration, you can increase the chance of natural childbirth and experience a healthy, happy pregnancy!Today, I share the different

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