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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

56:25

Ep 279 - What It Takes To Be A World Class...

RNT Fitness Radio ·

2022/07/04

I have very high standards for trainers at RNT Fitness. I’ve interviewed 100s over the years, and the only ones I’ve seen to be successful in actually working with us long-term are the ones who tick all of the following three attributes: 1) Walking the walk. It’s crazy I gotta even say this but with online training on the rise, it’s too easy to get in half decent shape once in your life then hide behind your laptop relying on old pictures. Any trainer worth their salt is always walking the walk,

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29:18

Ep 278 - Hall Of Fame | Jay Desai: Building A...

RNT Fitness Radio ·

2022/06/28

On this episode of RNT Fitness Radio, I’m joined by Jay Desai, an RNT member all the way out in Nairobi, who’s come on to share his incredible journey. Before starting with RNT, Jay had been trying for decades to get into the shape he so badly desired. After trying everything under the sun, he looked at himself in the mirror one day and decided enough was enough, and took the plunge into RNT after seeing some results of people he knew. The rest is history, and he’s now living a lifestyle solution

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31:21

Ep 277 - Hall Of Fame | Dipak Vaghela: 62 Years Young...

RNT Fitness Radio ·

2022/06/22

I’ve got a special episode of RNT Fitness Radio here for you, where I’m joined by my dad, Dipak Vaghela, in a candid conversation about his most recent transformation at 62 years young. After our Father-Son Battle of the Ages photoshoot, we sat down together to discuss the journey, the obstacles, what’s been different, and why it’s never ever too late to begin this transformation, no matter where your starting point is. The YouTube documentary is now out, which you can watch by going to the RNT

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37:53

Ep 276 - How To Be A Fit & Healthy Vegan w/ Maxime...

RNT Fitness Radio ·

2022/06/13

During my travels to Nashville recently I was at the lunch break of a business conference, looking for a healthy vegan spot to get some food at. As I found literally the only one within a 30 minute walk that day, I met a fellow founder and vegan, Maxime Sigouin. We hit it off straight away and I knew he’d be a great guest to bring on the show, so here we are. Maxime Sigouin is the owner of Fit Vegan Coaching who’s on a mission to help the world get lean, thrive and disease proof their bodies using a

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52:42

Ep 275 - Hall Of Fame | Ian Bower: How To Run A Sub...

RNT Fitness Radio ·

2022/06/06

In 2019 I set out to complete a half marathon, because I wanted to try something new and I love a challenge. My aim was to run it under 2 hours, which I accomplished with a time of 1 hour 58 minutes. So when long-term RNT member Ian said he was aiming to go for a sub 3 hour marathon in his first 6 months of RNT, I thought he was bonkers. And then when he got that and said he wanted to shave another 15 minutes off in the next 6 months after, I was just excited to see him smash it. And so he did. As

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01:02:03

Ep 274 - Building A Real Career In The Fitness...

RNT Fitness Radio ·

2022/06/01

After 1000s of hours on Zoom, millions of WhatsApps, Slacks and emails, it was incredible spending a few days of quality time with Ivan, who in March celebrated his 3rd year with us at RNT. As a small token of gratitude for helping build RNT to where it is now, and being there through thick and thin, all the highs and lows, and always always living, breathing and believing in the mission behind what we do at RNT, I decided to fly him out to Bali for a few days with us from Australia. It’s rare to

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55:55

Ep 273 - How I Got Shredded On A Plant-Based Diet...

RNT Fitness Radio ·

2022/05/27

My biggest hesitation before going fully plant-based was losing all my fitness gains. So when I finally took the plunge on Jan 1st, 2022, I set myself 3 goals to prove to myself it could be done: 1. Get into the best shape of my life, beating anything I’d achieved with meat 2. Get shredded glutes, the ultimate “extreme” marker of body composition 3. Lose 10kg in 14 weeks Here were the rules: - No meat - No fish - No dairy - No eggs - No stimulants - No fat burners - No weird diets - No mock

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01:05:19

Ep 272 - 5 Year Anniversary Special

RNT Fitness Radio ·

2022/05/24

Today I’ve got a very special episode for you on a very special day, our five year anniversary! To mark the occasion, my wife decided to put me under the spotlight to ask me about the journey of building RNT in the first five years. Before we get in, I want to take this opportunity to share my gratitude and say a very special thank you to all of you who’ve shared this journey with us. Timestamps: 00:00 - Intro 00:55 - RNT started 5 years ago, let's go back to the day it started - How did Akash

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45:07

Ep 271 - Are You Ready To Build Muscle?

RNT Fitness Radio ·

2022/05/16

Whether you’re at the start of your fitness and transformation journey, or you’re 5 years into it, this one is an important one for you to learn how to navigate life after you’ve got into the shape of your life. We discuss how we personally like to approach life after a diet, life in a muscle building phase, and life in a maintenance period, and how to know when to take what approach that will best suit your goals. If you’re looking for a sustainable lifestyle solution to be in the shape of your

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55:45

Ep 270 - The War On Obesity, Technology & The Future...

RNT Fitness Radio ·

2022/05/09

This episode was originally recorded for the Alchemy of Politics podcast, hosted by Dr. Rusha Modi, who also happens to be a long-standing RNT member based out in California. I enjoyed the conversation so much we decided to share it across both platforms. In this turning of the tables, Rusha took a whole different approach to this interview, where we talked about the government’s response to Covid-19, the war on obesity that we’re losing, the future of the fitness space, plant-based eating, and who

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42:51

Ep 269 - Do You Have What It Takes To Really Transform?

RNT Fitness Radio ·

2022/05/02

Everyone talks a big game about wanting to achieve a spectacular body transformation, yet few will back it up with action. Having transformed nearly 3000 lives across 25+ countries worldwide, the team and I decided to come together to give you the harsh realities of what’s truly involved in transforming your body in the right way, and in a way that acts as a vehicle and catalyst to transforming the rest of your life. This one is in typical hard hitting RNT fashion as I’m joined by Coach Ed and Ivan,

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52:13

Ep 268 - Hall Of Fame | Brijesh Sagar: How Losing...

RNT Fitness Radio ·

2022/04/26

On this episode of RNT Fitness Radio, I’m joined by RNTer Brijesh, who comes on to share his remarkable journey of losing 50kg, and the impact it’s had on his life. What will really hit home in this episode is the life-changing impact a body transformation can have on all aspects of your day to day, especially when you drop such a substantial amount of weight. With a story like this, I’ll let the episode do all the talking, so let’s dive in and hear from Brij. Timestamps: 00:03 - What are the

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54:18

Ep 267 - Hall Of Fame | Pavan Mohal: Revealing The...

RNT Fitness Radio ·

2022/04/19

After finishing recording this episode with Pavan, I sent a message to our Team Slack channel immediately highlighting that if you were ever in doubt of why we do what we do, listen to this episode. Because Pavan’s story here is the power of the RNT Transformation Journey in full effect, as he talks about how starting RNT became the catalyst for him to reveal the biggest secret of his life to his parents, and to finally open up about his sexuality with them. It’s unfortunate in many communities, the

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45:05

Ep. 266 - Hall Of Fame | Shwetha Jairam: A Mother’s...

RNT Fitness Radio ·

2022/04/11

As a busy, working mother of two young boys, Shwetha had always tried to stay fit. She thought she made really good food choices, she ran regularly and practised yoga and pilates. Heading towards her 40s she believed that sporting well-defined abs after two pregnancies was a pipe-dream! She thought she would never be able to increase her strength levels so she never ventured anywhere near the weights area at the gym. She was convinced that this was as good as it could ever get! All of these

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34:50

Ep. 265 - How To Avoid Relationship Strain During...

RNT Fitness Radio ·

2022/04/06

This podcast is a big shout out to my wife, Chandni, who makes what I do possible every single day. My gratitude to her goes beyond the scope of this, and in this episode, it’ll hopefully give you an insight into why. It’s not easy getting absolutely shredded to the bone, and it can have the potential to put a strain on any relationship, so I decided to bring Chandni on to give tips on how to best manage it, and what can be done to help one another. We also dive into the topic of immersive

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53:42

Ep. 264 - Practical Tips For Beating Stress & Anxiety...

RNT Fitness Radio ·

2022/03/28

On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this

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01:05:26

Ep 263 - Hall Of Fame | Dr Tapan Patel: How To Fix...

RNT Fitness Radio ·

2022/03/21

On this episode of RNT Fitness Radio, I’m pleased to be joined by Dr Tapan Patel, who’s been on an incredible journey with us over the past few years. It all starts when Tapan suffered with extremely rough symptoms of covid-19 very early on, before any of the lockdowns. After recovering, he proceeded to “celebrate” by gaining about 10-15kg in the space of two months, until his trigger moment, when he ran out of any clothes that fit him! Having tried in-person personal trainers for many years, as

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01:03:53

Ep 262 - Maintaining Muscle When Dieting, Peak Week &...

RNT Fitness Radio ·

2022/03/18

On today’s episode of RNT Fitness Radio, I’m pleased to be joined by Chris Barakat, Pro Natural Bodybuilder, Exercise Scientist, owner of Team Competitive Breed & Educator @ School of Gainz & University of Tampa. In this episode we dive into how to maintain muscle mass during dieting, the misconceptions around body recomposition, and if it’s possible, and the art of peaking your body to look its best when you want it to. If you’re into the extra 1%, and want to maximise your body composition gains

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59:55

Ep. 261 Hall of Fame | Mita Manna: Fad Diets To...

RNT Fitness Radio ·

2022/03/15

As a Medical Oncologist, health and fitness has always played a vital role for Mita. Although her professional and personal life were thriving, she still felt something was lacking within. Cycling through various fad diets and workouts, she was left feeling frustrated and defeated. Striving for self-improvement, RNT challenged her and guided the way for her to attain her fitness aspirations. But more importantly, she was able to establish a sustainable lifestyle solution for her to be a high

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46:00

Ep 260 - Hall of Fame | Shaan Patel: From Skinny Fat...

RNT Fitness Radio ·

2022/03/08

On this episode of RNT Fitness Radio I’m pleased to be joined by fellow RNTer Shaan Patel, who’s been on an incredible journey over the past two years to replace being skinny fat to muscular and strong! After trying all the different fad diets, jumping from programme to programme, and falling prey to all the quick fixes out there, he decided enough was enough, and he joined RNT to do it differently, and go on a journey that delivered real results in busy, time strapped high performers like himself

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