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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

51:46

Probiotics and Healthy Aging with Natasha Trenev

The Over 50 Health & Wellness Podcast ·

2023/07/05

Today we're diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging. The term'probiotics' might make you think of yogurt commercials, or maybe even thosefancy refrigerated supplements at the health food store. But did you know thatthe history of probiotics in the United States goes way back before they becamemainstream? Today, we're going to explore that history, along with theincredible science of how these

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27:07

Coach's Corner - How to Lose Weight Without Dieting

The Over 50 Health & Wellness Podcast ·

2023/06/30

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting. Social Media Shout OutFitness – Teresa Burkett –

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55:52

Reclaim Your True Self with Dr. Fred Moss

The Over 50 Health & Wellness Podcast ·

2023/06/28

We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world? Join us today as my guest describes the number one threat to humanity – and exactly what you and I can do to combat that threat. This was a thought-provoking episode that you don’t want to miss. So buckle up, you’re gonna learn what you need to do to save the human race from disaster. My guest

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20:49

Coach's Corner - Master Your Mind to Master Your Body

The Over 50 Health & Wellness Podcast ·

2023/06/23

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires. Social Media Shout OutFitness – Max Lugavere Instagram @maxlugaverePersonal – Gym Fail Nation – Instagram @gymfailnation Nina Manolson Podcast

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59:08

Examining Toxic Diet Culture with Katie Bramlett

The Over 50 Health & Wellness Podcast ·

2023/06/21

If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way here because you’re frustrated with constantly dieting but not getting the results you want. But you’re most likely here because you’re interested in change – in improving your body composition or your health – or

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44:23

Coach’s Corner – What a 20 Year Old Bodybuilder Can...

The Over 50 Health & Wellness Podcast ·

2023/06/16

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder. After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels. Social Media Shout OutFitness – @drheathermodayPersonal –

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56:19

Optimize Your Hormonal Health with Dr. Greg Brannon

The Over 50 Health & Wellness Podcast ·

2023/06/14

Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact, the entire premise of this podcast is that we can all be healthy, strong, vital, and capable as we age. That there is no reason that our fifties, sixties and seventies and beyond can’t be the best years of our lives.Today we’re going to explore the role of hormones in aging. So if you’re out there seeking the fountain of youth, you’re gonna want to stick around for this episode!My

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35:40

Coach’s Corner – Being Over 50 and Fit is Subversive!

The Over 50 Health & Wellness Podcast ·

2023/06/09

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire. And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients

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70:15

Optimize Your Bone Health with Dr. John Neustadt

The Over 50 Health & Wellness Podcast ·

2023/06/07

This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you’re interested in optimizing your bone health, stick around, we’re gonna put together a holistic bone-building plan just for you! My guest

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52:11

Coach's Corner - How to Eat and Train For Your Goals

The Over 50 Health & Wellness Podcast ·

2023/06/02

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals. Social Media Shout OutFitness – Jessie Inchauspe @glucosegoddessPersonal – Shelly Stettner @shelly_ann_28 Shelly Stettner podcast -

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50:48

Successfully Navigating Life Transitions with John...

The Over 50 Health & Wellness Podcast ·

2023/05/30

Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women. When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is a critical part of a successful retirement – it’s only a piece of the puzzle, and we’re not taking about that today. We’re going to approach retirement planning from angle that most of us

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46:46

Coach's Corner - Top Tips to Optimize Your Sleep for...

The Over 50 Health & Wellness Podcast ·

2023/05/26

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for

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59:05

Nourishing (and Loving) Your Skin with Nadine Artemis

The Over 50 Health & Wellness Podcast ·

2023/05/24

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19:55

Coach's Corner - Corn Flakes and Coregasms

The Over 50 Health & Wellness Podcast ·

2023/05/19

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I go on to talk about the history od Corn Flakes and the eccentric man who invented them. Social Media Shout-OutsFitness – Colin Daring - @daring101Personal – Anthony Vincent -

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63:27

Revolutionizing Your Fitness with KAATSU with Steven...

The Over 50 Health & Wellness Podcast ·

2023/05/17

If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day. But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive

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48:56

Coach's Corner - 8 Weeks to Your Best Summer Body

The Over 50 Health & Wellness Podcast ·

2023/05/12

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I want to share a live training I did over in our private Facebook group last week. The

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52:48

How to Prevent and Heal Autoimmune Disease with Dr....

The Over 50 Health & Wellness Podcast ·

2023/05/10

Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50. But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders? If you’re someone who has – or is – dealing with autoimmune disease, or if you know someone who is, stick around, we’re going to answer all your autoimmune related questions! My guest today is Dr. Akil

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28:03

Coach's Corner - Why Dieting Is the Least Important...

The Over 50 Health & Wellness Podcast ·

2023/05/05

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship giveaway. And finally I wrap up with my thoughts on why the actual “diet” phase is the least important part of successful long term weight loss. Enter to win 90 days of free

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62:13

The 4.5 Trillion Dollar Question: Can We Fix Our...

The Over 50 Health & Wellness Podcast ·

2023/05/03

As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker. What’s going on here – and who’s to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you’re someone who is interested in how we as aging individuals can defy the odds and live

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35:29

Coach's Corner 41 - Time Management and Falling in Love

The Over 50 Health & Wellness Podcast ·

2023/04/28

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about time management and give some tips on how to squeeze in healthy activities for those of you that are leading crazy hectic lives. And then I had a great discussion with a recent client about our coaching success rate here at the Silver

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