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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

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All Episodes

51:50

IFS-Informed Practicum Training Program with Nancy...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/15

On today's episode, I talk with Dr. Nancy Morgan and Travis Shubeck. Nancy is the Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year. Travis Shubeck is one of the trainees and students who chose to complete his practicum at LifeMoves. Travis is working on an IFS manual for case managers who work with the homeless population. Travis states IFS,

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21:11

Mothers day SPECIAL- Parenting Lunch and Learn with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/09

On this special episode, I chat with Leslie Petruck for a quick chat about her upcoming workshop which is for ALL parents- knowledge of IFS not necessary! Spread the word to the parents you know because … yeah .... it. is. hard. Here is what you can expect over the 4 weeks: 1. Intentional vs Reactive Parenting- How to be more 'Self' led 2. Befriending all of your parts and your child's parts 3. The 5 P's of Parenting 4. Connection- increases confidence and cooperation (yes, please!) Sign up here!

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59:54

IFS and the Unburdened Leader with Rebecca Ching

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/08

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both. Obviously, we talk about shame and trauma and vulnerability. How could we not!? Rebecca introduces us to the unburdened leader who is 'trauma informed', compassionate, and resilient. And this leader leads from the 8C's of Self leadership (curiosity, calm, confident, clear minded, etc). We touch on the

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37:52

IFS and setting up Covid-19 Bereavement groups with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/05

In todays episode, Derek Scott and I discuss his Grief Corp initiative and how complicated grief and mourning is for those who have lost a loved one due to Covid-19. We talk in detail about what makes the grief process so complex right now by talking about our own reactions to all that is happening. Grief Corp groups are 6 weeks bereavement groups run by volunteers. Derek has done an incredible job setting up a structure for this for his community in Canada. If you are interesting in doing something

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15:52

IFS and Stages of Grief Webinar

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/01

In this solo episode, I share my reactions and realizations while watching the grief portion of the IFS Institute's webinar released this past week. My hope is your parts will resonate with mine, and you will slow down and be with your reactions (ie, parts) as we walk through the stages of grief together. To watch the entire Grief and Polarization webinar: https://www.youtube.com/watch?v=blDmCGAIt7E&t=23s Register for Dick's workshop on Spirituality MAY 5: https://ifsca.ca/workshops/ Check out Dick

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48:51

IFS and Coping with Fears during Covid-19 with Chris...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/24

In today's episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current 'stressor' of Covid-19 and our fears around it. Chris states we can recognize our normal cast of (Internal) characters, system's constellation, patterns of parts during this pandemic. And, this feels a bit comforting to me to know that what I am feeling and doing is quite typical during times of stress. Even though this current stress is anything but typical or normal

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55:00

IFS and Education with Joanna Curry-Sartori

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/17

Today's episode is a 'take two' of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situation with Covid-19 and all schools shifting to remote learning. The result is this incredibly inspirational episode about the power of Self during this time of uncertainty and stress. We start with a meditation because I was blended with doing/busy/hyper parts and needed to land in my body and into the

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20:53

IFS and Connecting to Self during Covid-19 with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/17

In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time. It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your center, to your Self. I encourage you to share with your non IFS informed friends. Much Love- Tammy

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14:28

Happy 1st Birthday to TOI podcast

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/14

Happy 1st Birthday to The One Inside! On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listeners who shared the podcast with clients, friends, family, and peers. I read from my new fav book, "Soul Talk" and remind us all of this calming essence inside available to us all, at all times. Even in times of pandemic. Put a candle in something and blow it out with me! So much love and gratitude- Tammy

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59:33

IFS and Business with Chris Sullivan

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/10

On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business. One of the things I love about this episode is the idea that the gifts of IFS and the qualities of Self (the 8 Cs) is getting out of the therapy room and into business, HR, and sales meetings. Chris uses the 8 C radar chart (we talk about in a previous episode with Julia S) to invite his team to do a 'you turn', to start their day with asking themselves,

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01:22:03

IFS and Shame with Mike Elkin

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/04/02

Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a program assistant, I had heard him quoted time and again from other students and his fellow trainers. So, I was thrilled to meet him and more thrilled how we hit it off. I adore him as I think you'll be able to tell. Mike is all over the place, as you'll be able to tell, which is good for us because we get to cover many topics and get lots of

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01:04:15

IFS and living IFS daily with Karen Locke

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/03/27

On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems." Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of COVID-19. Having a daily practice of checking in with our parts has become more and more important. I'm feeling a greater need to listen to the parts who feel disrupted, overwhelmed, afraid, and numb and letting them feel Self with them

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01:04:59

IFS and Recovery during 'Shelter in Place' with Julia S.

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/03/20

Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it is causing a lot of our parts to react. Two days before our recorded podcast, Julia's County was ordered to 'Shelter in Place' due to the Coronavirus. This morning as I am writing this, two days after our meeting, all of California is now following the same order. It sounds like this epi is doom and gloom but it is not! Julia offers us hope and

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22:17

SPECIAL EPI! IFS and the Coronavirus with Derek Scott

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/03/14

Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports our parts feelings of helplessness and uncertainty, and then we can support the people we come in contact with in our families, our neighbors, our co-workers and clients. By the way, an hour after we finished recording this my son's school sent a lovely, heartfelt emailing cancelling classes. I started

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54:03

IFS and Legacy Burdens with Marushka Glissen

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/03/12

On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation. A part of me doesn't want to tell you all we talk about because it is so powerful I want you just to listen. Another part of me who, probably like you, is picky about what I spend time listening to and will read this little blurb in a podcast

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59:38

IFS and Inner Critics and Attachment with Chris Burris

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/03/06

On today's episode I chat with Chris Burris who is a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: - therapist burn out - working with inner critics - the critic, shame, and firefighter cycle - attachment wounds, object constancy, and attempts to complete unfinished business from our past - befriending our parts helps them feel seen, heard and valued - parts are fluid, not

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01:13:58

IFS and Parenting with Derek Scott

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/02/21

Today’s guest is Derek Scott... that is right! Derek of the famous IFS YouTube channel. He and I act like we aren’t being recorded and won't have people listening to us chat away. We talk about all the IFS things but parenting is the main thread which runs through from beginning to end. We talk about our own exiles who affect our parenting and about those shaming firefighters who were around our own parents and now show up around us while we parent. Oh my. Derek teaches the dynamic between power and

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05:17

IFS on Valentine's Day

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/02/14

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01:05:56

IFS and Eating Disorders with Tiffany Morgan

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/02/05

Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media. And, Tiffany Morgan has an extensive eating disorder treatment history which she shares on today's show. Tiffany walks through her experiences and gives listeners a glimpse into her internal system. She is open and vulnerable. I feel honored she shares her story with us all. One of the main points which stands out to me is the radical difference in IFS

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01:10:18

IFS and Kundalini Yoga with Natalia Rosenbaum

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/01/31

I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: - Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the manual activation of the parasympathetic nervous system. They help activate Self energy (calm, clear minded, confident, creative, etc.). - Playing small. - Expansion and Contraction. - Importance of daily Three Minute practices. - Fists of Anger-

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