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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

39:12

Haley McClain Hill - Air Force Veteran to Shark Tank...

Sisters-in-Service ·

2024/04/09

Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran.Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team.Her entrepreneurial prowess was showcased

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39:12

Haley McClain Hill - Air Force Veteran to Shark Tank...

Sisters-in-Service ·

2024/04/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These

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16:17

Pilates for Veterans: Healing Visible and Invisible...

Sisters-in-Service ·

2024/04/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges,

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16:17

Pilates for Veterans: Healing Visible and Invisible...

Sisters-in-Service ·

2024/04/02

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.•Traditional rehabilitation approaches may not

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17:42

“Debunking the Myth: Women, Weight Training and...

Sisters-in-Service ·

2024/03/19

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in to

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17:42

“Debunking the Myth: Women, Weight Training and...

Sisters-in-Service ·

2024/03/19

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength,

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45:15

Stitching Stories: Women Veterans and the Art of...

Sisters-in-Service ·

2024/03/12

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges

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45:15

Stitching Stories: Women Veterans and the Art of...

Sisters-in-Service ·

2024/03/12

In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans.Chris Hill (Air Force) -

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19:23

Fit And Focused: How to Stay Motivated on Your...

Sisters-in-Service ·

2024/03/05

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the

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19:23

Fit And Focused: How to Stay Motivated on Your...

Sisters-in-Service ·

2024/03/05

In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life.https://www.smallspacepilates.comSupport the show

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42:36

Caregiving - The Crisis No One Knows is Coming!!

Sisters-in-Service ·

2024/02/27

Title: The State of Caregiving in the US: Challenges and OpportunitiesIn this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to emotional exhaustion, and discuss the impact on both caregivers and those receiving care.1.Number of Caregivers: According to AARP and the National

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42:36

Caregiving - The Crisis No One Knows is Coming!!

Sisters-in-Service ·

2024/02/27

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryTitle: The State of Caregiving in the US: Challenges and OpportunitiesIn this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers,

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16:41

3-2-8 Method of Fitness

Sisters-in-Service ·

2024/02/20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced

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16:41

3-2-8 Method of Fitness

Sisters-in-Service ·

2024/02/20

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.2 - Stands for the two main phases of a workout: the

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19:37

Navigating Weight Loss: Exploring the Pros and Cons...

Sisters-in-Service ·

2024/02/13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss.Throughout the episode, listeners will learn about the clinical

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19:37

Navigating Weight Loss: Exploring the Pros and Cons...

Sisters-in-Service ·

2024/02/13

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47:17

Dr LaKeischa - Integrative OB/GYN Hormone Specialist...

Sisters-in-Service ·

2024/02/06

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm.Join us as we explore the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.As

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13:44

Why Not Wellness - Empower Your Menopause Journey...

Sisters-in-Service ·

2024/01/30

“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and empowering

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13:44

Why Not Wellness - Empower Your Menopause Journey...

Sisters-in-Service ·

2024/01/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause.In this episode, I

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20:14

Finding Your Perfect Match - Fitness Trainer That...

Sisters-in-Service ·

2024/01/23

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.”“The Search for the Ideal Trainer”•Discuss the importance of setting clear fitness goals before seeking a trainer.•Explore popular certifications and qualifications to look for in a fitness professional.•Highlight the significance of compatibility between the

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