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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

56:13

Advanced Nutrition Strategies to Heal Gut...

Dr. Jockers Functional Nutrition ·

2024/09/19

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement. Additionally, the

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01:13:54

The Most Common Nutrient Deficiencies in Modern Society

Dr. Jockers Functional Nutrition ·

2024/09/17

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health. Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the

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20:38

Top 4 Ways Fasting Improves Gut Health and Autoimmunity

Dr. Jockers Functional Nutrition ·

2024/09/12

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain

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42:06

How to Stay Younger for Life with the Process of...

Dr. Jockers Functional Nutrition ·

2024/09/10

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your body’s youthfulness without resorting to invasive

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18:17

The Truth About mTOR, Autophagy and Longevity

Dr. Jockers Functional Nutrition ·

2024/09/05

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life. Dive into the dual role of exercise in regulating mTOR and autophagy

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53:30

Hidden Inflammation: Gallstones, Sluggish Bile and...

Dr. Jockers Functional Nutrition ·

2024/09/03

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks

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24:03

Top 7 Ways to Improve Testosterone Levels Naturally

Dr. Jockers Functional Nutrition ·

2024/08/29

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your

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01:08:43

Understanding Cholesterol Dynamics and Metabolic...

Dr. Jockers Functional Nutrition ·

2024/08/27

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health. Gain valuable

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38:21

Advanced Nutrition Strategies to Reduce...

Dr. Jockers Functional Nutrition ·

2024/08/22

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables. They also explore how poor blood sugar regulation can lead to anxiety

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50:43

Q & A on Strategies to Improve Bowel Movements, Nasal...

Dr. Jockers Functional Nutrition ·

2024/08/20

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health. Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

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16:50

Can Vegetables Cause Bloating?

Dr. Jockers Functional Nutrition ·

2024/08/15

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers. In This Episode: 00:00 Introduction to Low FODMAP Diet 03:25

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01:07:40

The Truth About Protein and Amino Acids for Muscle...

Dr. Jockers Functional Nutrition ·

2024/08/13

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle. Go to getkion.com/jockers for 20% off on essential

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22:53

How to Test Your Stomach Acid Levels at Home

Dr. Jockers Functional Nutrition ·

2024/08/08

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential consequences of low stomach acid, such as bacterial overgrowth and nutrient deficiencies, emphasizing the benefits of maintaining optimal levels for

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18:19

The Surprising Truth About MCT Oil

Dr. Jockers Functional Nutrition ·

2024/08/06

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT oil is a health game-changer. Get practical tips to incorporate MCT oil into your routine for maximum benefits and avoid digestive discomfort. This

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19:01

Top 7 Tips to Balance Blood Sugar and Burn Fat

Dr. Jockers Functional Nutrition ·

2024/08/01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness. In This Episode: 00:00

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45:48

Cracking the Stem Cell Code with Fasting & Plant...

Dr. Jockers Functional Nutrition ·

2024/07/30

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the science behind natural stem cell mobilization and its profound implications for treating chronic diseases and enhancing recovery. This conversation is an

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25:06

The Shocking Truth About Parasites and Your Gut

Dr. Jockers Functional Nutrition ·

2024/07/25

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of parasitic infections, such as digestive issues and chronic fatigue, and learn why these infections often go undiagnosed with standard tests. Dr. Jockers

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01:09:58

How to Enhance Mitochondrial Health and the Secret of...

Dr. Jockers Functional Nutrition ·

2024/07/23

Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their function. Ari emphasizes the benefits of exercise, temperature variations, and intermittent fasting to enhance mitochondrial performance. He also discusses

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17:33

The Best Fasting Window for Weight Loss

Dr. Jockers Functional Nutrition ·

2024/07/18

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can significantly improve your overall metabolic function, from burning fat to initiating autophagy and reducing glycogen stores. Find out how to adjust

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16:51

New Study: Oreo Cookies Lower Cholesterol Better Than...

Dr. Jockers Functional Nutrition ·

2024/07/16

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet who maintain excellent metabolic health markers like low triglycerides and high HDL cholesterol. The episode highlights the need to look beyond LDL

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