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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

38:38

Sleep Meditation - Get Sleepy In The Great Smoky...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/04

In tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip together, getting comfortable and still in bed as we release all worries and concerns and immerse ourselves in quiet stillness and coziness. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps

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38:04

Sleep Meditation - Fill Yourself With Gratitude

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/27

In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract from anxieties and worries, but beyond that, helps us to tap into abundance and well-being. It is available to us for free, anytime, anywhere, but it may take a bit of practice. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join

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3:30

Sleep Meditation - Finding Balance Within Ourselves |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/23

In tonight's Sleep Meditation with Karissa, we'll be finding balance within ourselves, and leaning into relaxation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave

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39:39

Sleep Meditation - Relaxing Into Love

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/20

In tonight's Sleep Meditation with Karissa, we're going to put down any stress, or worries, and put aside any self-criticism as we bask in the transformational and calming power of love. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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38:05

Sleep Meditation - The Present Is Precious

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/13

In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review

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3:30

Sleep Meditation - Get Sleepy On Vacation | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/09

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we're going to sleep like we’re on vacation. This meditation will guide us through the joy of embracing our imaginations and letting our feelings guide us as we drift off to a peaceful and sweet slumber. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium

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37:30

Sleep Meditation - Embracing Wholeness

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/06

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the perfection of the moment, no matter what's happening in our lives, as we drift off to a soothing rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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38:21

Sleep Meditation - Making Time For What Matters

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/30

In tonight's Sleep Meditation with Karissa we’re going to make ourselves a priority before bed and go into a deep meditation, so that we can fall into a restorative sleep. There may not be time for everything, but there is time for you to replenish yourself right now.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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3:30

Sleep Meditation - Blossoming Through Discomfort |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/26

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight’s Premium sleep meditation with Karissa, we are going to give any feelings of discomfort space to be there. The meditation will help us gently let them go so that sleep can come easily and so that we can feel greater peace in both our nights and days. Because sometimes discomfort is a part of growing, and becoming the person we want to be. First, as always, we'll start with a

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40:20

Sleep Meditation - Calm Anxious Thoughts To Fall Asleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/23

In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

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39:51

Sleep Meditation - Getting Comfortable With Impermanence

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/16

In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, change is out of our control. And we're equipped to handle it. Let's meditate tonight on getting comfortable with impermanence. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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2:00

Sleep Meditation - I Am Enough | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/12

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 https://sleepmagic.supercast.com/. In tonight's Sleep Meditation with Karissa, we are going to embrace and acknowledge that we are enough, so we can go to sleep soothed and appreciating all we are and all we have, right here and now. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join

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39:33

Sleep Meditation - This Is Water

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/09

Tonight’s Sleep Meditation with Karissa, inspired by David Foster Wallace, explores the idea of expanding awareness to help us see what is hiding in plain sight. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave

en

39:12

Sleep Meditation - Beginning Again

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/02

Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again in this moment, and this moment, and this moment.....we’re glad you’re here. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and

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2:00

Sleep Meditation - Enjoying Autumn Rest | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/28

In tonight's Sleep Hypnosis with Karissa, we’re going to immerse ourselves in the sweet coziness of autumn while we give ourselves the gift of intentionally slowing down our minds and bodies before sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica.

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38:21

Sleep Meditation - Get Sleepy In The Moonlight

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/25

In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the moon to soothe you into a deep and restful sleep so you can awaken restored and more in tune with the power of the natural world around you. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two

en

39:18

Sleep Meditation - Making Room For Relaxation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/18

In tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentle and accessible way to begin. Once you begin to regularly offer yourself the soothing and soul nourishing practice of space though, you’ll feel yourself come more fully into balance. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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2:00

Sleep Meditation - Tending To The Root | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/14

In tonight's Sleep Meditation with Karissa, we are going to meditate on how to tend to our roots. This will give us healing and powerful insight into ourselves and ensure better, deeper rest so you can grow the life you most want to live tomorrow. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

en

39:31

Sleep Meditation - Safe & Sound

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/11

In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our fears, worries and concerns. Sleeping is an essential break for our minds and bodies and taking the time to immerse yourself in the feeling of safety before bed will help your rest be more restorative. So relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa,

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38:50

Sleep Meditation - Creating Space To Be

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/04

In tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained from both the inhale and the exhale, and relaxing into sleep as it comes. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

en

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