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PODCAST

How Humans Heal

Dr. Doni Wilson

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you"re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

health & fitness alternative health

All Episodes

38:12

#111 Acceptance and Support with Dr. Sue McCreadie

How Humans Heal ·

2022/06/08

Dr. Sue McCreadie [@drsuemccreadie], a pediatric physician who has shifted into helping women breakthrough their health challenges, is hosting a summit called “Mama, Own Your Health” starting June 13, 2022. I’m honored to be a part of the Mama, Own Your Health Summit, and to share insights from the summit and from Dr. Sue’s life and career in this episode of How Humans Heal. - Originally trained as a medical doctor, Dr. Sue started learning about alternative, or what is now known as

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49:26

#110 Brain Regeneration with Dr. Greg Eckel

How Humans Heal ·

2022/05/24

After losing his wife suddenly to a rare neuro-degenerative disorder (CJD), Dr. Greg Eckel completely changed his specialty (after 20+ years in practice) to brain regeneration. He wrote a book – Shake it off - about an integrative approach to Parkinson’s Disease and created a program he now offers in his clinics in Portland, Oregon and Park City, Utah. - All neurodegeneration is on the rise, and at younger ages. It is estimated that by 2030, 50% of all adults over the age of 65 will have

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30:56

#109 Stroke and Burnout Recovery

How Humans Heal ·

2022/05/18

Both of my parents have experienced a stroke in the past 1.5 years. And I was not prepared. That’s why I recorded this episode of How Humans Heal – to help you be prepared in case your loved one experiences a stroke. A stroke is when either blood clot or a bleeding blood vessel decreases blood flow to the brain. It is the 6th leading cause of death in the U.S., but a stroke doesn’t always cause death. For those who survive a stroke, they are likely to experience decreased mobility and

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52:55

#108 Trauma Recovery with Dr. Susan Cucchiara

How Humans Heal ·

2022/05/10

Dr. Sue went from working for an advertising firm in Manhattan, to completely changing her life by becoming a naturopathic doctor. At the same time, she faced her own chronic health challenges, including Lyme disease and severe migraines. It was by addressing a past trauma that completely changed her health. She finally understood why “she is the way she is” and how to support herself to heal. If you don’t remember before the age of 7, that is a sign of an early childhood trauma. Working

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20:34

#107 Know Your Stress Type

How Humans Heal ·

2022/05/03

I believe it is essential for each of you to know your stress type. That is one of the five stress types I have identified in my clinical experience and research. These stress types are based on cortisol levels – measured at four different times of day in urine or saliva – and adrenaline (norepinephrine and epinephrine) levels. These tests are not done in a standard doctor’s appointment. And they are not covered by insurance. Currently, these tests are available through my office for

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34:01

#106 Heal Your Skin from Within with Dr. Trevor Cates

How Humans Heal ·

2022/04/25

After growing up with chronic skin issues, my friend Dr. Trevor Cates [@thespadr] healed her skin by taking a holistic approach. And she found herself wondering – “Why wasn’t holistic medicine presented from the beginning?” This inspired her to become a naturopathic doctor and to specialize in helping people to understand that our skin is actually a magic mirror! That is to say, our skin is an outer reflection of our overall health. And the way to help our skin is not just by what we put on

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22:15

#105 Taming the Vagus Nerve

How Humans Heal ·

2022/04/18

The vagus nerve is the longest nerve in our bodies, connecting our brain to our digestion and vice versa. It manages signaling for bodily functions, so we don’t have to think about them! It handles digesting food, breathing, heart rate, and more. Here’s the key, the vagus nerve does all of this as part of (75%) our parasympathetic nervous system. That is our “anti-stress” system. The opposite of the parasympathetic response is the sympathetic response, which is what we think of as the fight

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28:16

#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal ·

2022/04/13

When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause? Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor]. She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet. - Can the food we choose to

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18:52

#103 Mastering Stress and Hormesis

How Humans Heal ·

2022/04/05

In this episode of How Humans Heal, I share about my theory of health and healing, and my newest book, Master Your Stress, Reset Your Health, which is due to release on May 3, 2022. - There are many misconceptions about stress and what to do about. So much so that I am even hesitant to say the word. Sometimes simply the word stress causes us to stress more! So how can we NOT stress about stress? How can we be healthy and thrive even when exposed to stress? This is the question I have

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39:07

#102 Detox from Mold Exposure with Brigit Danner

How Humans Heal ·

2022/03/29

Have you noticed mold in your home, basement or attic? Have you noticed mold where you work? Mold exposure is more common that we realize, and it doesn’t just cause allergic reactions. Mold releases mold toxins that penetrate into human bodies and cause significant disruptions and damage. Everyone is affected differently by mold toxins, and some not at all, so it can be confusing and difficult to identify and address. - This is exactly why my friend Bridgit Danner [@Bridgit.Danner]

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30:11

#101 Successful Intermittent Fasting When Stressed...

How Humans Heal ·

2022/03/23

When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out. - I’ve witnessed it, over and over. I want you to know how to get the benefits without the setbacks. That’s what I cover in this episode of HHH: -How to know if your stress is negatively affecting your fasting -How cortisol is involved and how to test for it -What to do BEFORE you try to extend your fast -How to successfully implement IF to

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50:55

#100 Master Intermittent Fasting for Women with...

How Humans Heal ·

2022/03/14

“Women are not “mini men” and cannot fast the same way men do. But women can benefit from intermittent fasting when we make modifications based on our hormones.” Cynthia Thurlow [@cynthia_thurlow] nurse practitioner and CEO of Everyday Wellness Project shares from her experience as a practitioner and woman going through perimenopause how mastering intermittent fasting changed her life and health. - In this episode of How Humans Heal, Cynthia shares insights from her new book, Intermittent

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27:45

#99 Using Amino Acid Therapy to Balance...

How Humans Heal ·

2022/03/07

Neurotransmitters are messengers in the nervous system. They affect our mood, energy, focus and sleep. So if you are feeling tired, anxious, brain fog, distracted, and/or having trouble with sleep…it could your neurotransmitters! Examples of neurotransmitters are serotonin, dopamine, GABA, norepinephrine and epinephrine. They can be categorized as calming or stimulating to the nervous system. Optimally we would have a balance of calming and stimulating. When we are exposed to stress of

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26:32

#98 Solving MTHFR Confusion

How Humans Heal ·

2022/02/28

Starting from the name of it – MTHFR – there is so much confusion out there about what it is and how to address it, that I decided to cover it in this episode of How Humans Heal. For those who know me, you know that when I find out something can be affecting our health, the I research it and figure out how to address it fully. That is the case with MTHFR. I, too, have 2 MTHFR gene variations and at the time I found about it, I had one of the most common health issues associated with it –

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47:40

#97 Helping Women Conceive with Dr. Aumatma Simmons

How Humans Heal ·

2022/02/21

Trying to conceive (TTC) a pregnancy can be confusing and overwhelming. Dr. Aumatma @Holistic_Fertility_Expert, my friend and colleague, and I talk about all things involved, including mindset and relationship with one’s self and body. Naturopathic medicine has so much to offer women and families that is not offered in standard fertility care. With naturopathic medicine, we have the ability to empower women by identifying why they may be struggling to conceive, looking at lab results and see

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56:14

#96 Self-Love and Stress Recovery

How Humans Heal ·

2022/02/14

Love yourself more by giving yourself support to recover from stress. How does stress show up in your body/mind? Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways. It’s possible. I’ve seen it and experienced it myself. Plus, I explain how it’s possible to correct neurotransmitter deficiencies, such as low serotonin,

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50:08

#95 Healing Skin Cancer with Dr. Michael Traub

How Humans Heal ·

2022/02/07

Expert in dermatology, oncology, and naturopathic medicine, Dr. Michael Traub [IG @mtraubnd] shares about his career and his recent recovery from invasive skin cancer. Michael explains how being a nonconformist led him to find the kind of medicine he always wanted to practice, which has allowed him to provide more time and support to his patients. He’s been practicing as a naturopathic physician on the island of Hawaii since 1985. His own medical history includes acne and superficial

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01:04:36

#94 Healing in Nature

How Humans Heal ·

2022/01/31

I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon. That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants intended to heal the mind, body, and spirit. Eating the most simple foods - potato, rice, quinoa, cucumber, carrot, and some eggs. What I can tell you

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40:06

#93 Connecting with Self and Spirituality with...

How Humans Heal ·

2022/01/24

Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it’s a sign that what is needed is a transformation. Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we realize that our reaction to stresses can change when we connect more with our true selves. -How to know if you are on the brink of a transformation

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01:00:46

#92 Healing HPV with Dr. Doni

How Humans Heal ·

2022/01/17

HPV is a very common virus. Most all of us have been exposed to it in our lifetime. And yet it can be shocking to receive results that show that HPV is positive. It’s shocking because there are no symptoms – so you wouldn’t have a heads up – and it can cause cancer. It’s also shocking because your doctor may either tell you to come back in 6 months to a year, and that seems like a long time when you’ve just been told you have a virus that causes cancer, or the doctor may say that you need a

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291 results

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