PODCAST

The Way of The Wolf

Sean Barnes

Leadership, Business, and Becoming the Best Version of Ourselves.

business management

All Episodes

09:09

098: Average Joe’s Range Day

The Way of The Wolf ·

2022/11/15

Podcast Show Notes – Episode 098 | 11.15.2022 Episode Title: Average Joe’s Range Day Episode summary introduction: Safety is paramount Get outside of your comfort zone Be ok with not being an expert at first Key Moments 00:10 – The sound of gun fire… 00:30 – Shooting Event, Average Joe’s… 01:00 – Safety is paramount… 02:04 – The importance of hobbies… 03:44 – SIG P320 XFIVE Legion 04:36 – Being uncomfortable when you’re not the expert… 05:51 – The message I want to leave you with… 06:40 – I

01:00:31

097: Beyond The Tats w/ Chris Holt

The Way of The Wolf ·

2022/11/08

Podcast Show Notes – Episode 097 | 11.08.2022 Episode Title: Beyond the Tats with Chris Holt Episode summary introduction: When your back is against the wall, you will make things happen You can still be successful without going to college No one cares how much you know; they care how much you care Key Moments 00:41 – Who is Chris Holt… 03:41 – What do you do… 09:31 – Talk me through your programming… 12:19 – At what point did you transition from time to fun… 18:16 – Why do you think it is so

11:25

096: Promotions

The Way of The Wolf ·

2022/11/01

Podcast Show Notes – Episode 096| 11.01.2022 Episode Title: Promotions Episode summary introduction: Promotions don’t come from having tenure Promotions are opportunities to grow into a leadership role You have to consistently go above and beyond Key Moments 00:21 – Why you didn’t get the promotion… 02:08 – How do you approach your Sr Leadership… 05:16 – Look inward and reflect; are you just coasting… 06:44 – Be patient and learn to love the process… 07:46 – Do not compare yourself to

14:07

095: Freedom in a New Role

The Way of The Wolf ·

2022/10/25

Podcast Show Notes – Episode 095 | 10.25.2022 Episode Title: Freedom in a New Role Episode summary introduction: Don’t try to force a square peg into a round hole Recognize and realize this will not happen over night Open and honest communication is key, even when it is hard Key Moments 01:37 – Looking through the lens of a developed leader… 03:29 – What we do as leaders with a formerly micromanaged employee… 07:24 – Some of these steps will feel like micromanagement… 11:50 – You have to let them

06:09

094: Just Go With It

The Way of The Wolf ·

2022/10/18

Podcast Show Notes – Episode 094 | 10.18.2022 Episode Title: Go with It Episode summary introduction: Life doesn’t always go as planned Life is full of ups and downs It’s inevitable, you are going to spill the coffee Key Moments 01:38 – Why it’s important to let go… 03:23 – Life is full of ups & downs… 04:01 – It’s important to set goals… 05:51 – Make sure you are moving in the right direction… Host: Sean

07:19

093: Leading Up

The Way of The Wolf ·

2022/10/11

Podcast Show Notes – Episode 093 | 10.11.2022 Episode Title: Leading Up Episode summary introduction: Make sure your pride doesn’t bleed into your ego Start building trust Ensure your team is successful Key Moments 00:41 – Started reflecting on what not to do… 02:30 – Things you can focus on when struggling to lead up… 05:09 – Try to get exposure to other leaders… 06:01 – The Force Multiplier 06:21 – A quick story… 07:15 – Scenic views… Host: Sean Barnes Instagram:

46:30

092: Leveling Up w/ Pete Vanderveen

The Way of The Wolf ·

2022/10/04

Podcast Show Notes – Episode 092 | 10.04.2022 Episode Title: Level Up with Pete Vanderveen Episode summary introduction: We are human first and leaders second There is more to life than this… “Heal the boy and the man will appear” Key Moments 00:53 – Who is Pete Vanderveen 04:51 – Was there something that triggered this shift… 10:11 – When did you start Triumph Performance Academy… 11:02 – Transitioned from Executive to Full Time Entrepreneur… 17:21 – Is your primary focus on Oil & Gas

15:51

091: Failures

The Way of The Wolf ·

2022/09/27

Podcast Show Notes – Episode 091 | 09.27.2022 Episode Title: Failures Episode summary introduction: All of your failures shape who you are Focus on learning Have a plan, network, and be patient Key Moments 00:42 – Failure is a big part of Life… 02:30 – Started “Bad Habit Motor Sports” … 06:58 – Started “MaxNet Consulting” … 07:54 – After those failures… 09:47 – Networking… 10:56 – One of the key takeaways… 11:18 – Three main things to cover… -- Host: Sean

56:42

090: Designing Your Life w/ Tanya MFK

The Way of The Wolf ·

2022/09/20

Podcast Show Notes – Episode 090| 09.20.2022 Episode Title: Designing your Life with Tanya MFK Episode summary introduction: Your brain is not a file cabinet, write it down You can do anything, but you cannot do everything Create a Life that is so intentional Key Moments 00:23 – Paths crossed through Robert Pardi – Episode 84 01:43 – Share about yourself and your story… 06:39 – What I the final finish line, if Life is a race… 09:10 – What is Success by Design… 23:54 – We make time for what is

21:30

089: Importance of Mentors

The Way of The Wolf ·

2022/09/13

Podcast Show Notes – Episode 089 | 09.13.2022 Episode Title: Importance of Mentors Episode summary introduction: We can outgrow our Mentors Make sure your Mentors have good intentions Mentors are not a requirement for success Key Moments 00:50 – What is a Mentor… 02:05 – Overtime, Mentors can change… 02:55 – What would you want in a Mentor… 04:34 – What do you look for in choosing a Mentor… 06:48 – You should have a tremendous amount of respect and trust for your Mentor… 07:40 – A few things of

52:34

088: Healthy Living w/ Erin Webb

The Way of The Wolf ·

2022/09/06

Podcast Show Notes – Episode 088 | 09.06.2022 Episode Title: Healthy Living with Erin Webb Episode summary introduction: If you don’t take care of yourself, you can’t show up for those you love You have to prioritize your health You have to find what works best for you, and go all in Key Moments 00:54 – Who is Erin Webb… 02:25 – What drove you to use fitness to help other women… 05:08 – It’s important to find what works for you… 07:36 – Chase Banks – Episode 52 09:00 – There are two camps of

17:14

087: Invest in Yourself

The Way of The Wolf ·

2022/08/30

Podcast Show Notes – Episode 087 | 08.30.2022 Episode Title: Invest in Yourself Episode summary introduction: Most important aspect of wellbeing is nutrition If your mind is not in a good place, none of it matters It is important to build a nighttime routine before bed Key Moments 02:58 – Your body… 04:34 – Nutrition… 05:59 – Mobility and stretching… 06:41 – The mind… 08:47 – The importance of sleep… 11:17 – Invest in Yourself… 13:55 – Both body and mind are important… 14:08 – Challenge part

07:20

086: Stepping Away From Your Team

The Way of The Wolf ·

2022/08/23

Podcast Show Notes – Episode 086 | 08.23.2022 Episode Title: Stepping Away Episode summary introduction: You must have exposure to grow Your team should be held accountable in your absence If things fall apart when you leave, you’re doing something wrong Key Moments 01:37 – The importance of developing your team… 02:06 – Some leaders have this fear they’ll lose their job… 03:05 – Start intently focusing on building your replacement… 04:00 – “How on earth can you do it all” … 05:29 – Start

09:33

085: Patience

The Way of The Wolf ·

2022/08/16

Podcast Show Notes – Episode 085 | 08.16.2022 Episode Title: Patience Episode summary introduction: There is reward in being patient Trust in the timing of life Work your ass off and don’t settle Key Moments 00:50 – A story of being patient… 04:01 – Finally bought my dream car… 05:09 – Focus on what you really want in life… 05:35 – Reflecting on the past ten years… 06:56 – Eventually you will get better at being patient… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes,

54:07

084: Possibility in Action w/ Robert Pardi

The Way of The Wolf ·

2022/08/09

Podcast Show Notes – Episode 084 | 08.09.2022 Episode Title: Possibility in Action with Robert Pardi Episode summary introduction: “There is not one right way to live a life” “What is important are the experiences you have” “Comparison is corrosive & value the ordinary moments” Key Moments 01:20 – Who is Robert Pardi… 17:19 – About his book, “Possibility in Action” … 21:02 – What he loves about it… 29:06 – Leadership Development… 41:29 – Liz Wiseman – Author of the Book Multipliers 41:41 – Public

11:41

083: Good Vibes and What it Means

The Way of The Wolf ·

2022/08/02

Podcast Show Notes – Episode Number | Release Date Episode Title: Good Vibes & What It Means Episode summary introduction: We are the sum of who we spend the most time around… Influence those around you, in the right direction… Find the silver lining, because it always exists… Key Moments 02:25 – Those that struggle, and you can’t step away 04:44 – Remove yourself from the situation 05:22 – Self-awareness & overall awareness 07:41 – Focus on how to influence others 08:50 – Effective

50:25

082: Alpha Mindset w/ Jimmy Hamilton

The Way of The Wolf ·

2022/07/26

Podcast Show Notes – Episode 082 | 07.26.2022 Episode Title: Alpha Mindset Motivation w/ Jimmy Hamilton Episode summary introduction: You have to be willing to expose yourself Your level of income does not directly correlate to happiness Peace of mind is invaluable Key Moments 00:52 – Who is Jimmy Hamilton… 04:43 – What is the Alpha mindset… 09:43 – Chasing excellence and self-improvement… 12:05 – The importance of acquiring new skills… 17:20 – Networking with others… 20:47 – How do you get someone

10:33

081: Adapting, Teams, and Moving On

The Way of The Wolf ·

2022/07/19

Podcast Show Notes – Episode 081 | 07.19.2022 Episode Title: Adapt, Build, and Move On Episode summary introduction: We can’t control everything in life You can’t see people as a threat; check your ego Our past helps shape us into who we are Key Moments 03:18 – Teaming up with the right people… 06:06 – Stressing about the past… 07:49 – Focus on the things you enjoy in life… 08:03 – Appreciate the lessons learned along the way… Host: Sean

12:46

080: Dangers of Empowering Your Team

The Way of The Wolf ·

2022/07/12

Podcast Show Notes – Episode 80 | 07.12.2022 Episode Title: Dangers of Empowering Your Team Episode summary introduction: Consistency with communication within your team is key Failure is part of the process Leadership is not black and white Key Moments 02:15 – Thinking through potential risks… 04:30 – What to do when you’re faced with this problem… 07:02 – Do you have the right people in the right roles… 08:14 – Gets challenging when you don’t agree… 10:17 – Make sure you are empowering the right

13:08

079: Public Speaking Tips

The Way of The Wolf ·

2022/07/05

Podcast Show Notes – Episode 079 | 07.05.2022 Episode Title: Public Speaking Tips Episode summary introduction: Make sure you speak from the heart Thoroughly know your content Find the right balance and be genuine Key Moments 01:05 – It’s important to make and keep eye contact with your audience… 03:51 – Have notecards if you must… 05:59 – Be aware of filler words… 06:38 – Record yourself as practice… 07:38 – Pitch, Power, and Pace… 09:40 – Get out of the box… 12:19 – Philip Sessions

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