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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

18:06

53: Let's Discuss Meals Made Easy

Thrive by Additive-Free Lifestyle ·

2017/03/31

In this episode we go into depth about our new Meals Made Easy program. This program is designed to make EVERYONES lives a whole lot easier! All the recipes in Meals Made Easy are designed to be 100% additive free, with many different types of meals offered - there is something for everyone (including the fussiest of kids). We run through: Frequently asked questions, What's included in the program - how-to videos, e-books, prep guides, shopping lists etc We discuss the different pricing options for

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25:09

52: Our Favourite Essential Oils to Travel With

Thrive by Additive-Free Lifestyle ·

2017/03/24

If you haven’t already integrated essential oils into your travel habits, then you truly are missing out! In this episode we cover all of our favourite doTERRA essential oils to travel with. Essential oils can really add that extra creature comfort when traveling and makes such a big difference to long transits and flights. We discuss certain oils that can uplift your mood, take away headaches, help with sunburn and even skin irritations. If you’re planning on taking a trip to any tropical

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35:22

51: Ethical and Sustainable Eating with Jo Smith from...

Thrive by Additive-Free Lifestyle ·

2017/03/17

In this episode we are chat with Jo Smith who shares so many inspiring tips on how to live more consciously. She is trained as a holistic food coach, yoga instructor and personal trainer and lives on a beautiful island just outside of Tasmania. Jo shares her personal story, where we quickly learn that her issues with food were extreme in her early 20’s, including her obsession with dieting and weight loss supplements. She discusses the negative health consequences that came as a result of her toxic

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17:21

50: Eating Real Food Whilst On Holidays

Thrive by Additive-Free Lifestyle ·

2017/03/04

In this episode we speak about our recent trip to Fiji (which we won thanks to doTERRA essential oils) and our eating habits along the way. We have a huge focus on de-stressing on holidays and how the food that you eat while away shouldn't be your main focus. We indulged in breakfast buffets (which were included in our hotel package) and quickly noticed that many of the foods were not overly healthy and certainly not additive free. To stick to our normal diets, that we had back home, would only

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35:17

49: A Discussion All About Poop with Lynda Griparic

Thrive by Additive-Free Lifestyle ·

2017/03/02

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!). Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga

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17:16

48: The Magic of doTERRA

Thrive by Additive-Free Lifestyle ·

2017/02/23

Every year doTERRA run an Incentive trip for Wellness Advocates from Australia and New Zealand - this year's trip was to Fiji. We wanted that trip bad, we worked our butts off and were lucky enough to be the winners of this years' competition. After much hard work, we achieved the Grand Prize - we stayed in the Presidential Suite of the Sheraton Hotel with all expenses paid. In this episode we speak about our natural skepticism towards being advocates for direct selling companies. We discuss why

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32:03

47: Let's Talk Healthy Kids

Thrive by Additive-Free Lifestyle ·

2017/02/17

Today we are talking with Jessica who has a zest and passion for health but also loves to keep things in perspective and is certainly not a perfectionist when it comes to proper nutrition! She explains often misleading information in the health world and breaks it down into bite size pieces with her unique down to earth approach. Jessica knew from a young age that she wanted to be involved in the health industry. After high school she studied naturopathy then traveled around the world for five

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31:09

46: We Discuss Eating Disorders with Natalie from...

Thrive by Additive-Free Lifestyle ·

2017/02/08

For many of us we find speaking out loud about eating disorders to be a highly sensitive topic. Whether we have our own inner struggle or know someone that does, it can be hard to bring up a conversation to try get on top of the issue. In this episode Natalie airs her own personal struggles out loud to inspire others to find their own inner strength. Nat brings her powerful story about her health struggles including suffering eight long years with an eating disorder. She is now a holistic dietician,

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30:31

45: Discussing Skin Disorders with Dr Irene Prantalos

Thrive by Additive-Free Lifestyle ·

2017/02/01

Living with psoriasis since the age of 11, Irene was told by her doctors she could simply take a cream and it will go away. However by the age of 17 it spread to her entire body. Hospitalised for two weeks to undertake intensive treatment, she was trialed on a host of medications that only seemed to make things worse. She finally turned to Chinese Medicine and her skin cleared within two months. Irene then completed a double degree in Human Biology and Chinese Medicine. We discuss the interesting

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28:56

44: The Power of Coconut Oil with Jenni Madison

Thrive by Additive-Free Lifestyle ·

2017/01/26

In this episode we speak with Jenni Madison about all things coconut! We're taken into her amazing journey to Thailand as she discusses how coconut oil helped cure her chronic digestive issues, chronic yeast infection and frustrating eczema. All of which came about as a result of stress and poor food choices. She now educates others on the healing properties of coconut oil. We learn about the transformational powers of coconut and the unique extraction methods to get the most out of the healing

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22:56

43: A Journey About Healing From Breast Cancer

Thrive by Additive-Free Lifestyle ·

2017/01/20

In this episode we are talking to Kylie Lowe- an energised cancer survivor and thriver. Her daughters were just 4 years old and 8 months old at the time of diagnosis of an aggressive breast cancer where she was given a 0% chance of survival without surgery. Kylie endured a mastectomy, removal of lymph nodes, a long five months of chemotherapy and five weeks of radiotherapy. The amazing thing is that she combined this treatment with the creation of her own natural treatment plan and survived the

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38:27

42: Transforming Lives Town After Town With The Root...

Thrive by Additive-Free Lifestyle ·

2017/01/13

In this episode of The Whole Circle we chat with Israel and Belinda from "The Root Cause" who are transforming children's lives one lunchbox at a time. After the birth of their second child, Israel suffered badly from post natal depression (yes men suffer too!). It was at this point they each started to look at lifestyle factors and the food they were eating to get Israel back on track. They saw a clear connection between the food they ate and how this effected their mood. It was this connection

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31:39

41: From Homeless to Success

Thrive by Additive-Free Lifestyle ·

2017/01/05

Today on The Whole Circle we talk to Kylie Travers. Her story is incredibly touching and will hit a note with everyone. We talk from the heart and nothing is off limits. This interview is incredibly powerful and we hope that by sharing we are able to help others suffering from domestic violence. Kylie shares with us her heartbreaking story. She was raised as a Mormon and married at 19. Escaped domestic violence, fleeing the family home with her two daughters with very little possessions or

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22:20

40: Following Your Bliss

Thrive by Additive-Free Lifestyle ·

2016/12/29

In this episode we are speaking with a mother on a mission to help YOU find your bliss. Chloe Taylor creates mouthwatering raw desserts and since discovering her bliss feels her life has improved dramatically. After a severe car accident at the age of 17, Chloe was left with chronic lower back pain and suffered heavily with pre and post natal depression with the birth of her two children. We discuss natural therapy vs. the need for medication when dealing with life's struggles and the best decisions

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30:09

39: The Differences between Allergies and Intolerances

Thrive by Additive-Free Lifestyle ·

2016/12/23

Maryana truly embraces the natural side of living and the power of real food. In this episode she shares with us her empowering journey about how she discovered that through the power of food she was able to heal her daughter's eczema and food allergies. She refused to accept the doctor's fearful advice that her daughter would suffer from food allergies for her whole life. We learn in detail the key differences between food allergies and food intolerances, how the body reacts adversely from

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17:51

38: The Fear of Change

Thrive by Additive-Free Lifestyle ·

2016/12/15

In this episode we talk about common everyday fears and how much we can be held back by our own limiting beliefs. We focus in particular on why it's so important to listen to your gut feeling and do what you know and trust is right for you in the moment. We tell the truth about the fear involved in our transitions from full time paid jobs with SisterMixn as a side project, to taking SisterMixn on full time. Fear of failure can be so common in most people's lives and we run through ways in which to

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29:38

37: Mastering Your Mean Girl

Thrive by Additive-Free Lifestyle ·

2016/12/09

We are so excited to be talking to best selling author, key note speaker and entrepreneur Melissa Ambrosini who shares with us some incredible advice on self-love, controlling the ego, mastering health and ways to reach your ultimate dream life. Melissa thought her life was going great in 2010 when she was a professional dancer, TV presenter and actress. However her lifestyle consisted of junk food, sleeping 4 hours a night on a friend's couch and partying hard. When she found herself in hospital

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33:55

36: It's All About Breakfast With Stacey Clare

Thrive by Additive-Free Lifestyle ·

2016/12/01

Today we are stoked to be speaking with one of the best breakfast gurus around. Stacey Clare is a busy mum of two and features in our online e-course sharing her wisdom as a nutrition coach. In this episode we talk all things breakfast and learn why it's truly the most important meal of the day. We focus on breakfast for kids and methods to incorporate healthy fruits and vegetables into breakfast blends without them noticing! Stacey walks us through the ins and outs of processed breakfast foods

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19:04

35: How We Found Happiness

Thrive by Additive-Free Lifestyle ·

2016/11/25

In this episode we discuss ways in which to make time to do what is really important to you and how we each find our happiness and joy each day. As we're both busy mums we find we can get lost in the role of motherhood and neglect our bodies, often forgetting to give ourselves the love we deserve. In particular, with Jo, she has learnt to say "no" which might sound harsh but is certainly needed in order for her to save time for herself each day. We both touch on the importance of exercise and the

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25:12

34: Jo's Story Continued

Thrive by Additive-Free Lifestyle ·

2016/11/17

The idea behind today's episode is to pick Jo's brain as to the reasons behind her decision to live an additive free lifestyle and where she's at three years down the track from the beginning of her journey. Tracey hands out some important questions to Jo surrounding her daughter's major behavioural issues and constant sickness and how she turned that all around through positive food choices. We discover why there was absolutely no reason for Jo to turn back once she knew what she knew about food

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