PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

Protein: The MOST Critical Macronutrient! Are You...

The Health Investment Podcast with Brooke Simonson ·

2020/11/09

EPISODE 55 | Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of The P:E Diet. In the episode, Dr. Naiman shares why protein is the most important macronutrient to get right, how to set up your meals so that you eat enough protein, his thoughts on diet

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How To Balance Your Hormones For Weight Loss & More...

The Health Investment Podcast with Brooke Simonson ·

2020/11/02

EPISODE 54 | Haley Garelli is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as a dancer, she always was trying for the “perfect ballet body,” starting her dieting journey at a young age. Her chronic dieting led to hormone imbalances and even weight gain. After many more attempts at failed diets she learned that restricting more wasn’t the answer, so she learned to eat to fuel her body, heal hormone imbalances, and end the diet cycle. Now, she’s passionate

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Everything You’ve Ever Wanted To Know About Honey,...

The Health Investment Podcast with Brooke Simonson ·

2020/10/19

EPISODE 52 | Bob Cymbolin is the owner of a business called Cymco Sales & Marketing, which sells products like china, silverware, and glassware to the foodservice industry. He’s been in that industry for over 25 years…but one of his side interests is beekeeping! He started keeping bees in 2011 and harvests honey twice a year, which he sells and gifts to family and friends. Everyone loves his honey—in fact, he has more customers than honey to sell! In the episode, Bob shares the health benefits of

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Should You Fire Your Doctor? | Dr. Olevia Metry

The Health Investment Podcast with Brooke Simonson ·

2020/10/12

EPISODE 51 | Dr. Olevia Metry is a board certified family physician. While in medical school, she developed a love for nutrition, wellness, and fitness. Unfortunately, it wasn’t because of medical school that this happened; it was because her mom suffered from a major heart attack and had to have open heart surgery. Since then, Dr. Metry has dedicated her life to prevention that starts at home, not with a prescription. She loves empowering her patients to take on a significant role in their care as

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You Can’t Always Trust Nutrition “Research”…So What...

The Health Investment Podcast with Brooke Simonson ·

2020/10/05

EPISODE 50 | Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. From 1986-1988, she was senior nutrition policy advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General’s Report on Nutrition and Health. Her research and writing examine scientific and socioeconomic

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