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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

12:48

579. Top Signs of Adrenal Fatigue

The Female Health Solution Podcast ·

2023/12/04

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, but there are other things to consider as well. If you suspect an adrenal issue, this episode is for you! Learn

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13:51

578. I Went On A Healing Retreat

The Female Health Solution Podcast ·

2023/11/30

We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my retreat and how these tools can benefit you too. Join the 7 Day Hormone Jumpstart: https://drbethwestie.com/7-day-hormone-jumpstart/

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13:57

577. The Mindset Behind Fasting

The Female Health Solution Podcast ·

2023/11/27

There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mindset behind fasting to set yourself up for success. Black Friday Deals: Get $100 off a DUTCH test:

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13:45

576. The Relationship Between Dopamine, Estrogen and...

The Female Health Solution Podcast ·

2023/11/23

Let's talk about Dopamine and Estrogen! Neurotransmitters like dopamine influence your memory, movement, motivation and pleasure/happiness. Estrogen is the most dominant at in the first half of your cycle, and has an interesting relationship to dopamine. Without estrogen, dopamine is much less present in the brain. And you need these chemical signals to influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep, etc. This episode covers why dopamine is important, how it relates

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11:35

575. The Difference Between Fat and Water Weight

The Female Health Solution Podcast ·

2023/11/20

I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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11:39

574. The Root Cause of Adenomyosis

The Female Health Solution Podcast ·

2023/11/16

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the root cause of adenomyosis and some treatment options. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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13:42

573. The Root Cause of PMDD

The Female Health Solution Podcast ·

2023/11/13

PMDD (premenstrual dysphoric disorder) is an extreme form of PMS. It often looks like big shifts in mood, feelings of sadness, hopelessness, anger, etc. The mental and physical discomfort that comes with PMDD can be debilitating. It's important to look at the root cause in order to find a way to treat and minimize the impact of PMDD. This episode covers what's behind the discomfort of PMDD and ways to start treating it! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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11:39

572. How Often You Should Be Working Out

The Female Health Solution Podcast ·

2023/11/09

Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to see results. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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15:02

571. How Dieting Impacts Your Metabolism

The Female Health Solution Podcast ·

2023/11/06

Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body processes and converts into energy, so it's important to support it through nutrition and lifestyle. This episode dives into how dieting can impact metabolism and ways you can support it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:15

570. Top Mistakes When Dealing With Fatigue

The Female Health Solution Podcast ·

2023/11/02

Let's talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about fatigue, how to deal with it and what not to do along the way. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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14:24

569. The Basics Of Intermittent Fasting

The Female Health Solution Podcast ·

2023/10/30

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: https://drbethwestie.com/waitlist/

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08:12

568. The Biggest Fat Burning Mistakes

The Female Health Solution Podcast ·

2023/10/26

Let's talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself every day, eating the same throughout the month and more. Dive into this episode to learn more about how to avoid this mistakes and unlock sustainable fat burning for your body! Learn more: https://drbethwestie.com/waitlist/

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17:24

567. The Impact of Carbs on Your Hormones

The Female Health Solution Podcast ·

2023/10/23

Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/waitlist/

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13:36

566. The Impact Of Protein On Your Hormones

The Female Health Solution Podcast ·

2023/10/19

You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover how protein impacts your hormones and how to get the right amount for your body. Learn more: https://drbethwestie.com/waitlist/

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09:59

565. How Much Water You Really Need

The Female Health Solution Podcast ·

2023/10/16

Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best. Learn more: https://drbethwestie.com/waitlist/

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10:12

564. How Sleep Changes With Your Hormone Cycle

The Female Health Solution Podcast ·

2023/10/12

Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels. Learn more: https://drbethwestie.com/waitlist/

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14:33

563. Signs That You Need To Detox

The Female Health Solution Podcast ·

2023/10/09

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it.

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16:59

562. Setting Boundaries For Your Health

The Female Health Solution Podcast ·

2023/10/05

Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and failure, and it is important to understand what this looks like and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and

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25:51

561. The Impact Of Dieting On Young Women

The Female Health Solution Podcast ·

2023/10/02

Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side

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11:39

560. How Hormones Impact Your Immune System

The Female Health Solution Podcast ·

2023/09/28

Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health. Learn more: https://drbethwestie.com/waitlist/

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