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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:27:40

Trojan Horse: Sneaky Sugars

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/08/10

# 10: Trojan Horse: Sneaky Sugars Sugar likes to sneak in where you least expect it. It even has many different names so that it can fly under our radar! Unfortunately for sugar, we’re here to clue you in on all of its tricks. Tune in to learn all of sugar’s alter egos AND popular foods that you may be surprised to learn are actually loaded with sugar. Integrative Wellness Blog: Sneaky Sugars That Are Poisoning Your Family: https://integrativewc.com/hidden-sugars-and-sugar-substitutes/ The primary

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00:34:09

Hey Sugar!

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/08/03

# 9: Hey Sugar! Sugar seems so sweet and innocent. I mean, dessert couldn’t possibly be a bad thing, right? Well, sugar is found in far more than just desserts. It seems to be added to almost everything, and it does way more harm than good. Curious about what the big deal is with sugar and how much is really in our food? Join us today to find out! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to

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00:18:34

5 Years Off Your Face in 5 Days

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/27

# 8: 5 Years Off Your Face in 5 Days Who doesn’t want to slow down aging? We’re going to dive into one of the biggest causes of aging, because there actually is something you can do to slow it down! Join us to learn some tips on how to take 5 years off your face in 5 days! Breathwrk App: https://www.breathwrk.com/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take

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00:29:15

Food Wars: Who's The Winner?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/20

#7: Food Wars: Who's The Winner? There are so many food options out there. Have you ever felt completely lost about which ones are best and why? We’ve got your back! Today, we tackle listener questions about white vs brown rice, matcha vs green tea, beans vs other vegan sources of protein, and bottled water vs filtered. Want to know the clear winners? Join us to find out who would win! AquaTru Water Filter: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith Berkey Water Filter:

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00:27:45

Trade Your Cravings For Limitless Energy: Fuel Well...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/15

#6: Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well Did you know that small changes in your daily food choices could change your life? Sound like an exaggeration? The way you fuel your body affects the way you feel, your energy, your skin, and even your mood! We’re here to bring you the secret to having non-stop energy throughout the day! And those cravings? Get ready to say "adios" to them! Sun Warrior Protein

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00:21:25

How To Level Up Your Life: Your Success Lies in Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/14

#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk Have you ever thought about the way you talk to yourself? So often, we say things to ourselves that we would never say to a loved one we cherish. Today, we’re chatting about why our self talk is a game-changer and how it affects our wellbeing. Switch On Your Brain by Caroline

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00:29:50

Interview with Bella Spa & Beauty Owner, Gabbi Myers

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/13

#4: Interview with Bella Spa & Beauty Owner, Gabbi Myers Who doesn’t want gorgeous, healthy, glowing skin? We sure do! In today's episode, we are joined by Gabbi Myers, the owner of the highly-regarded Bella Spa & Beauty in Indiana, PA. In this episode we're talking with Gabbi about how to bring out the best in our skin, what we can do at home, and what's best to leave to the professionals! Book an Appointment at Bella Spa & Beauty! Call or text: 724-549-1246 email:

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00:28:32

Anti-Aging Products That Actually Work

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/08

#3: Anti-Aging Products That Actually Work Are you tired of buying tons of products to fight aging and seeing no results? We’ve been there, and we’re here to help! Today, we’re sharing products that really are good for you and actually provide results. They’re clean products too, so it's a win-win! Biossance Vitamin C Rose Oil: https://biossance.com/products/squalane-vitamin-c-rose-oil Lemongrass Spa Vitamin C

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00:35:28

Dangerous Beauty: Toxins in Your Beauty Products

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/07

#2: Dangerous Beauty - Toxins in Your Beauty Products Have you ever wondered what ingredients are really in your beauty products? Or maybe, you’re wondering why it even matters? Today, we dive into product ingredients and what makes them toxic. You will get tips on what to avoid and our recommendations for clean alternatives! Sally Hansen 16 free Nail

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00:22:42

Welcome to Pretty WELL! It's Time For You.

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/07/06

#1: Welcome to Pretty Well! We all want to feel well -- even great -- right? It is disheartening when you know something is wrong, but in one appointment after another you don't feel heard. Today, we’re going to discuss our mission - to give you tools to make sure you feel validated and supported all through you health journey. We’ll go over what Functional Medicine even is, and what you can expect to learn from the Pretty WELL Podcast moving forward! The primary purpose of The Pretty Well

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