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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

81:02

The Wellness Benefits Of Dream Decoding Ft. Theresa...

Good Bodies ·

2023/06/04

It’s giving…Inception. Dream decoder and science of consciousness expert, Theresa Cheung, talks with Remy and Emily about all things ~dreams~. From lucid dreaming to recurring dreams to interpreting what dreams mean, Theresa breaks it down. Theresa talks about her background and specializations, and shares some famous dream decoding stories. Did you know Google was started from a *literal* dream? Remy and Emily ask Theresa about their personal experiences with dreams, and Theresa decodes some

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43:32

Owning Your Sh*t Is A Huge Part Of Mental Wellness...

Good Bodies ·

2023/06/01

Do you ever just avoid all your feelings until they’re so bottled up you explode? ’Cause same (I’m the problem, it’s me). Dr. Naomi Bernstein—clinical psychologist and co-host of the *fab* Oversharing podcast—joins Remy and Emily to talk all things mental health, including the importance of owning your sh*t for the sake of your mental wellness. From understanding the mind-body connection to unpacking the stigmas tied with mental health, Dr. Naomi shares her insights. They read a Dear DST about the

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61:11

Your Vagina Actually *Shouldn’t* Smell Like Flowers &...

Good Bodies ·

2023/05/28

From reality TV to the world of wellness, the one and only Lo Bosworth (founder of Love Wellness and star of Laguna Beach and The Hills), joins Remy and Emily. They talk all about her transition away from reality TV, the wellness space, and…p*ssy problems. Lo unpacks her personal struggles with health in the past, and how that led her to focus on the science behind the wellness. They break down caring for your vulva, (re: everything you *didn’t* learn in school), and Lo gives her recs on what to

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42:24

Swimsuit Season Is Coming & So Is My Anxiety

Good Bodies ·

2023/05/25

Don’t you just hate poster’s remorse? Emily tells Remy all about her recent IG anxiety after posting a picture, and fighting that “who the f*ck do I think I am” feeling (we’ve all been there). They unpack the nuanced mental struggles that come with social media, before Remy shares her stresses regarding the impending swimsuit season. From the bad bathing suit memories, the horrible fitting rooms, to the brands you should check out—they talk through it all. This segues into the Scoop Du Jours: the

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45:27

Yes, In Most States You Can *Legally* Be Fired For...

Good Bodies ·

2023/05/21

Did you know that up until *literally* a few days ago, there was no law in NYC prohibiting discrimination against a person’s weight or height for employment, housing, and access to public accommodations? Fat activist and content creator Victoria Abraham, (aka @FatFabFeminist on socials), joins Remy and Emily to talk about her testimony for this protective bill and its v important implications. Victoria shares her background with fat activism, they unpack the capitalism of it all (re: weight loss

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33:55

Does A Workout Set Make You Feel Self Confident Or...

Good Bodies ·

2023/05/18

Emily is in the midst of her quitting-vaping journey, and she gives Remy the update—will she take up crochet as an alternative habit? Remy talks about her upcoming t-break too, before they read today’s DSTeachable Moment all about workout sets. Do workout sets make you feel more put-together, or do they make you think about your body more when exercising? This transitions into the Class Smash or Pass, all about Barre3. They break down the format, what the “3” stands for, and how it brought Remy back

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72:10

I Struggle With Food & Body Image—How Do I Avoid...

Good Bodies ·

2023/05/14

Imagine if you grew up with a healthy relationship with your body and food—what a concept! General pediatrician and adolescent medicine specialist, Dr. Rebekah Fenton, aims to help her young patients (and their parents), achieve just that. Dr. Fenton joins Remy and Emily to talk all about her weight stigma-free practice, from how to approach conversations about your kid’s weight to why you should let your toddler be a picky eater. Dr. Fenton unpacks just how much of an impact parents can have on

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38:11

Why Is Nobody Talking About The Fatphobia In...

Good Bodies ·

2023/05/11

Why is no one talking about James Kennedy’s fatphobia (à la Vanderpump Rules)? Amidst the wake of Scandoval, Remy and Emily unpack this lesser-talked about part of the show. Re: some v problematic quotes about people’s bodies. Then onto this week’s Class Smash or Pass, all about the dance cardio class, DanceBody. They break down the two different classes they took, including the choreo (did Emily make it through?) and whether or not it’s doable if you’re not a regular. Check out DanceBody and let us

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66:23

How Can I Be Vegetarian Without Falling Into...

Good Bodies ·

2023/05/07

Get out your plant-based substitutes—Remy and Emily are talking all things vegetarianism. Emily shares her personal experience being vegetarian for 6 years, and how she had to pivot away from the lifestyle once she realized she was doing it ~for the wrong reasons~. TW: weight loss, food control, and recovery. Remy shares her experiences not eating various types of meat, before they dive into listener-submitted responses. What are common misconceptions? Is being vegetarian actually “healthier?” Remy

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39:02

I’ve Been Exercising More, But Also Body Checking More

Good Bodies ·

2023/05/04

Have you ever wanted to be in a flash mob? That’s how Emily describes this week’s Class Smash or Pass, the dance cardio workout, 305 Fitness. Remy and Emily unpack the class setup, whether or not you need to be a dancer to take it, and Remy shares some stretching tips to prepare beforehand. This leads into the Dear DST, which is all about signing up for a *big* run on a whim and the nuanced feelings of restricting that come with. Remy and Emily share their personal experience with negative thought

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30:24

Karl Lagerfeld Is Fatphobic & Other Met Gala Musings

Good Bodies ·

2023/05/02

Today’s *fashionable* bonus episode is all about the event of the season, the first Monday in May—The Met Gala. In addition to sharing their fave red carpet looks (re: Janelle Monae’s transforming ’fit), Remy and Emily unpack all of the complexities with the Karl Lagerfeld theme. They bring up some of Karl’s most fatphobic quotes and talk through the *problematic* tendencies of the fashion industry. Are things getting better, though? Or are we still separating the art from the artist? And don’t

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89:05

Debunking The Most Popular Nutrition Myths Ft. Abbey...

Good Bodies ·

2023/04/30

Is sugar addictive? How bad is it to eat right before bed? Is it *actually* problematic to have coffee on an empty stomach? Registered dietitian Abbey Sharp (who you’ve probably seen on TikTok), joins Remy and Emily to debunk—and bunk—all of the biggest nutrition myths. Abbey shares her background in nutrition, her recovery journ’, and the struggles she faced when starting intuitive eating. Then onto all of the most common food myths—or food rumors, if you will. From how much protein you actually

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39:54

I Almost Chose The *Healthy* Option, Then I...

Good Bodies ·

2023/04/27

Yikes, even Looney Tunes is promoting diet culture *smh*. Remy and Emily read a listener-submitted DSTeachable Moment about a problematic song from the cartoon, and unpack how to talk to kids about food. This leads into the Dear DST—which is really like a DST Win—all about an exciting moment embracing food freedom. Then onto this week’s Class Smash or Pass, and Remy and Emily debrief their SLT pilates classes. How hard is it to use the reformer? And how can I prep for this kind of class? They share

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95:58

Could Weight Loss Actually Harm My Health? Ft. Dr....

Good Bodies ·

2023/04/23

Here to answer all of your *pressing* questions about weight and health is General Practitioner Asher Larmie, aka The Fat Doctor. Joining Remy and Emily from the UK, Asher shares their medical background and how they originally created a weight loss blog, which quickly turned into a failed weight loss blog, which begged the question—why do diets fail? Asher unpacks it all, from—why is there a higher rate of medical conditions in fat people? To—why is the BMI so problematic? They chat about the harms

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44:17

Is Hot Yoga As Brutal As It Sounds?

Good Bodies ·

2023/04/20

It’s getting hot in here—and unfortunately, Remy didn’t have her ice packs. We’re talking about this week’s Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the experience (including how neither of them realized it was going to be hot). They unpack the class structure, the benefits of working out in heat, and their overall thoughts, before reading a Dear DST about struggles with eating while having food allergies. They

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62:22

Is Vaping Just An Oral Fixation Or Am I Addicted?

Good Bodies ·

2023/04/16

Why do people vape? How does body image relate to vaping? Remy and Emily unpack all things vaping, including their personal journ’s. They share how they got started, how they feel about vaping now, and whether or not they’re trying to quit. Remy reads some research behind vaping, before Emily brings up how vaping and body image can actually be intertwined, re: it can be used as an appetite suppressant. Emily admits to the intrusive thoughts she has had regarding body image and quitting vaping,

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37:18

Therapy Dupe: A Workout Class & A Hair Appointment

Good Bodies ·

2023/04/13

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to overcome your muscle soreness after all of these classes. Then onto DSTeachable Moments, including a *delicious* listener-submitted recipe and a weight loss ad takeover at a NYC subway station. They wrap up with a round of

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72:41

All About The Almond Mom

Good Bodies ·

2023/04/09

Remy and Emily are talking all about the almond. And yes, that includes almond moms. They break down what an almond mom really is (re: Yolanda Hadid), and unpack the generational body image and diet culture struggles that inevitably get passed down. With a big trigger warning first, Remy and Emily share all of your *wildest* listener-submitted almond mom stories, along with their own almond mom anecdotes. This transitions into a convo about the different kinds of food households people had growing

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40:18

Help—I’m Trying To Break Up With My Fitness Tracker

Good Bodies ·

2023/04/06

Remy and Emily got physical, and are here to talk all about it for Class Smash or Pass. This week they’re debriefing the v popular Barry’s. Emily took the OG Barry’s RUN x LIFT class, while Remy tried out their newer RIDE x LIFT option. What’s the class format? Difficulty level? Overall vibe? They unpack it all, including how they have worked through their exercise anxiety and share some tips to overcome the struggle. Then onto a workout-themed Dear DST, all about breaking up with your fitness

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71:56

Is Travel A Size Inclusive Experience? Ft. Cheyenne...

Good Bodies ·

2023/04/02

What is it *actually* like traveling in a fat body? Cheyenne Davis—writer, podcaster, lifestyle content creator, adjunct instructor at NYU, and world traveler—joins Emily (sadly Remy is out sick), to break down the inequities. From struggles to get a seat belt extender (isn’t it supposed to be “safety first?”), to maneuvering an airplane bathroom, Cheyenne unpacks how traveling can be very *not* size inclusive. This transitions into a convo about diet culture and the intersection with racism, before

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