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PODCAST

So What Now? with Carla and Dex

Idea to Launch Productions

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

society & culture personal journals

All Episodes

02:00:07

EP 122: True Story: Wax Is Out On Bail

So What Now? with Carla and Dex ·

2020/07/08

Before we begin, I want to start by giving my condolences to Wax Kyng & his entire family for the loss of his father. This week, Wax and I give you 2 hours of content with a live studio Patreon audience! We discuss the death of his father, me cooking in his mother's kitchen the very first time I go to her house, getting cussed out by his auntie, and the cherry on top to a shit week... Wax going to jail! With the constant images and videos of police brutality flooding the internet you could

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01:23:20

EP 121: Food, Body Image, & Learning Patience W/...

So What Now? with Carla and Dex ·

2020/07/01

Shesh ya'll its already July! You know what that means... Do your damn taxes! The deadline is July 15th. July is also national culinary arts month & I think it's safe to say we all love food! Thank you to all of the chefs, farmers, Mukbangers, bloggers, pretty much...everyone & anyone involved in our food supply chain. This week, I am joined by the smart & beautiful Steph Styuhls from The Need To Know Podcast. Join us as we talk about quarantine eating, body image, an 8-year situationship, & what

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08:18

I Can't Do This Anymore

So What Now? with Carla and Dex ·

2020/06/25

I am so overwhelmed with emotion. We have received yet another phone call with terrible news and I cannot handle another. We have people in our lives that we owe it to to take care of our mental health. I have been LOW and I have been HIGH. Recently I have been LOWWWW but I have to do something about it and I cannot be ashamed of that! If you feel the way that I do and soooo many others take advantage of BETTER HELP please. The only reason I am here today is because I decided to start when I really

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01:11:06

EP 120: Sex Clubs, Micro-Cheating, & Porn Hub

So What Now? with Carla and Dex ·

2020/06/24

EP 120: Sex Clubs, Micro-Cheating, & Porn Hub WTF is a micro-cheater? You cheated or you didn't, right? Wrong! Imagine this... you specifically dress up every time you know you’re going to run into a specific person. It’s technically harmless because it doesn’t directly hurt anybody, but it plants the seed of wanting someone else’s attention, who isn't your significant other. Do you consider this micro-cheating? I had mixed emotions about this scenario! I'm sure you do too! Join me and the fun,

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01:19:37

EP 119: WTF, Am I Lonely? Feat Nami

So What Now? with Carla and Dex ·

2020/06/17

“No one could ever understand what I'm going through!” Is this a thought that you’ve had before? With everything that’s been going on in the world, it’s easy to feel… alone. I've been trying to identify the difference between loneliness and depression. In the state of loneliness it’s easy to confuse distress and isolation as depression. As heavy as these topics feel and sound, this conversation flows very light heartedly and genuinely. I am meeting this person for the very first time! That goes to

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29:04

EP 118: What I Know for Sure! F*ck Fear

So What Now? with Carla and Dex ·

2020/06/10

WOW 118 Episodes! This week Carla is solo talking to you about what she has learned throughout her podcast and entrepreneur journey. Lessons she has learned and hopes you can learn from as well. During Unsolicited Advice we have two letters 1. A younger sister is battling with comparing herself to her sister and feeling like maybe she shouldn't exist anymore. 2. A girlfriend is having a tough time fitting in with her boyfriends family. They don't seem to welcome her the way she wants into the family

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01:03:24

EP 117: Myspace, Technology, and Our Post-Quarantine...

So What Now? with Carla and Dex ·

2020/06/05

Myspace, Technology, & Our Post-Quarantine Future Damn, Do you remember trying to customize your myspace page? It was super hard to learn how to hide your comments & change your backgrounds! I may have even paid a friend of two to help me out! In this episode join @HeyAssante from The Friend Zone Podcast , and I as we discuss online dating, how technology affects creativity, corporations & their responsibility to the community, & advice for women dating a bisexual man. Tune in as we remanence

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01:04:24

EP 116: Cheating Husbands, Thumb Sucking &...

So What Now? with Carla and Dex ·

2020/05/27

We have this idea of what kind of friend we are to people, but do our friends agree? This week I am joined by my long-term friend Wendy as we talk about the raw & funny truth about each other! It's crazy to hear how the closest people to you actually view you! You won't want to miss this hilarious episode as we discuss confronting a cheating husband, sucking thumbs, and creating boundaries around narcissistic friends. Connect with us on social media: @carlawilmaris @w3ndy1321

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01:29:48

EP 115: Hating Friends, Fake Pregnancies, & Karens

So What Now? with Carla and Dex ·

2020/05/20

Have you ever had a HATER disguised as a FRIEND? Is that friend you? This week I am joined by Lex P from Pour Minds Podcast & Kiki from Cocktales Podcast and we discuss evolving friendships, fake pregnancies, & people who take their jobs just a tad bit TOO seriously. You won't want to miss Kiki's hilarious reply to a passive-aggressive email at work, Lex's surprise vocals, & you know I always have a story about how ANOTHER KAREN TRIED IT BUT DID NOT SUCCEED. ———————————— Join the Mixed Minds

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01:25:04

EP 114: Attachment Styles, NFL Doctors, & Bad Pussy...

So What Now? with Carla and Dex ·

2020/05/18

Have you found yourself dating the same person over and over again? Well, have you taken a moment to think about the way you attach to people? Relationship Attachment Style Test Take a second to take the attachment style test and see if you learn something new about yourself or the people you have dated. (Attachment types: Secure, Anxious, Dismissive-Avoidant, Dismissive-fearful) _________________________________________________ Tune into this week’s episode to hear Carla and Wax go

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01:13:36

EP 113: Finding Your Purpose in Your 30's feat...

So What Now? with Carla and Dex ·

2020/05/06

FINDING YOUR PURPOSE Have you ever gotten fired from a job? So have Charlamagne Tha God and Carla Wilmaris! Tune in as they discuss how being fired doesn't stop you from reaching your potential. In fact, oftentimes it pushes you towards your purpose! Join Carla & Charlamagne as the talk about purpose, parenting, mental health, and of course... "Karens". You won't want to miss this! Ladies, It's mentioned at the end of the podcast the Women's Wellness Retreat in September! Be the first to get

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01:04:06

EP 112: New Hobbies & Pandemic Struggles with Medinah...

So What Now? with Carla and Dex ·

2020/04/30

Today we are joined by Medinah Monroe from Cocktales podcast and we catch up on our new quarantine hobbies and the difference of dating vs being single while isolated. We get into the drama of the reunion of Temptation Island and how her dating life is going to go moving forward. UNSOLICITED ADVICE During this quarantine the landlord is scheduling visits with potential buyers of the property and they are trying to figure out how to tell him IT IS NOT SAFE! ________________________________________

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01:31:16

EP 111: Therapy, Celibacy, & Healing feat Hey Fran Hey

So What Now? with Carla and Dex ·

2020/04/15

This week we are joined by the amazing Hey Fran Hey to discuss Celibacy and why Fran has decided to be celibate for the last 4 years. The importance of therapy in our lives and how we have healed from emotional trauma. ________________________________________ Connect with us on social media: @carlawilmaris @heyfranhey @shitim30podcast ___________________________________________ Thank you to our sponsors: BetterHelp - Visit trybetterhelp.com/30 t join the over 500,000 people talking charge of their

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01:09:20

EP 110: Speaking Out - Sexual Assault Awareness Month

So What Now? with Carla and Dex ·

2020/04/09

TRIGGER WARNING! Jamie joins us this week to speak out for the first time about being sexually assaulted while taking a ride from a ride sharing app. As hard as it was for her to tell her full story she is hoping to help anyone that may have similar trauma speak out and start their healing process as well. SHIT YOU SHOULD KNOW Uber Says 3,045 Sexual Assaults Were Reported in U.S. Rides Last Year https://www.nytimes.com/2019/12/05/technology/uber-sexual-assaults-murders-deaths-safety.html

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01:19:24

EP 109: Marijuana and Our Kids with Good Moms Bad...

So What Now? with Carla and Dex ·

2020/04/02

This Week I am joined by the ladies of Good Moms Bad Choices Podcast and we discuss how we talk to our kids about marijuana and how comfortable we are with them knowing that we use it recreationally. The ladies talk to us about how the podcast could possibly be affecting their dating life and how Mila thought that Erica was engaged to an African Prince when she met her! (she was close...kinda..ok maybe not) Unsolicited Advice gets interesting with a married woman getting a phone call from her ex

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01:41:59

EP 108: "I Wasn't Lost" feat WaxKyng Quarantine Bonus

So What Now? with Carla and Dex ·

2020/03/25

Spending almost a week together 24/7 a lot is revealed in our relationship and our day to day and Since we are quarantined together why not get in front of the mic! This episode Carla and Wax discuss how the relationship has changed after spending so much time together not only together but with Carla's teenage daughter. Would Wax be ok being a stay at home dad? Gender roles are real on this side of the fence! & we are giving advice to unsolicited advice letters: a womans bf is addicted to porn an

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58:53

EP 107: Parenting Special Needs Children & Anti-Vaxx...

So What Now? with Carla and Dex ·

2020/03/25

PARENTING A CHILD WITH SPECIAL NEEDS This week Carla speaks with Stephanie and she shares her story of finding out that her beautiful healthy son has autism. In her early 20’s she has to learn how to care for her son without prior knowledge of autism. She shares her experiences with doctors as well as the opinions and harsh words of others because they simply don’t understand what a child with special needs requires on a daily basis from their parents. You dont have to have a child with special

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01:07:30

EP 106: Rona, Dating, & Non-Supportive Friends feat...

So What Now? with Carla and Dex ·

2020/03/18

This week Carla is joined by Imani from the Lick the Rapper Podcast. Imani was able to bring her perspective from a 25 year old relative in the entertainment industry and discuss how getting laid off from her current gig has her HUSTLING. We discuss relationships that fizzle out because you outgrow them or grow apart and how to trust your significant other in a long distance relationship. We had two letters this week and let me tell y’all some of you are having a really hard time being

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40:17

EP 105: My Triggers are Changing & I think I am an...

So What Now? with Carla and Dex ·

2020/03/11

This week Carla discusses the ever changing triggers. Did you know that your triggers change over time? With New Levels you deal with New Devils. Let's discuss triggers and realizing that in your 30's you might not completely turn into an introvert because of age, but because of certain fears. UNSOLICITED ADVICE MASTURBATION- How do can we start masturbating and what is it about it that makes it so weird to talk about in our communities? SH*T Taalk! Oh boy this Corona Virus is just doing the

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55:54

EP 104: Do I Even Need a Psychiatrist? feat Angel Adams

So What Now? with Carla and Dex ·

2020/03/05

This week we are chatting with Psychiatric-Mental Health Nurse Practitioner Angel Adams and we are discussing all things mental health! My #1 question is Can't I just talk to my friends? Do I really need therapy? Ha! Let's find out! Also lets dig a little dipper on how psychiatrist prescribe drugs for mental health and if at times they are even really needed? _______________________________________________ Connect with us on social media @carlawilmaris @shitim30podcast @angel_bonafide If you are

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