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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

17:47

Handling Burnout

Becoming You Again ·

2022/12/26

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout. Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout

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2:40

Exploring Life After Divorce

Becoming You Again ·

2022/12/23

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she wants her life to look moving forward and how to make the process more fun. For more info on how to work

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10:27

Emotional Intelligence

Becoming You Again ·

2022/12/19

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable. I'll walk you through what you've learned to do with your emotions that is keeping you

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3:11

I Want Closure

Becoming You Again ·

2022/12/16

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure is and how we can find our way to closure without needing answers from anyone else. For more info on

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14:13

People Pleasing

Becoming You Again ·

2022/12/12

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but all of this comes at our own expense? Do you often feel anxious, stressed and overwhelmed about what to do because you're constantly worried what others will think about you or worried others may not be happy or comfortable if you do something? Do you find yourself feeling guilty for doing almost anything for yourself? These are signs that you are a

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3:48

Sadness Around The Holidays

Becoming You Again ·

2022/12/09

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Kay wants to know how to stop feeling so much sadness around the holidays. Listen in as I help Kay know what to do when the sadness hits and how to have a greater capacity for emotional resiliency when those negative emotions show up. For more info on how to work one on one with me go to:

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23:09

Letting Go Of The Past

Becoming You Again ·

2022/12/05

Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we go through a challenge like a divorce where we wish that things were different, it's natural for us to look at the past and try to pinpoint those moments where we should have acted differently - and if we had, then maybe all of this pain and suffering could have been avoided. Listen in as I walk you through my own past experience that was

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2:34

Should I Go Back?

Becoming You Again ·

2022/12/02

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Allyson has been working on herself and is in a different place in her life. She misses her soon to be ex husband and believes that he truly wants to change. Listen in as I answer Allyson's question on whether or not she should go back to her relationship with him, and how she can make

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20:27

How To Stop Doubting Yourself After Divorce

Becoming You Again ·

2022/11/28

Self doubt is very common amongst divorced women. There are many factors that influenced the conditioning of women to feel self doubt, and even as we are seeing an upward trend in the equality of women and men, the most important work to be done has to start with the individual woman and learning to believe in herself and her capabilities. In this episode I'll teach you three steps to take to stop doubting yourself after divorce so that you can show up with more confidence in your life. To

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5:58

I Feel Out Of Control

Becoming You Again ·

2022/11/25

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous wants to know more about letting go of what she can't control. She's struggling with her mind always wishing she could be in her old life and missing being with her kids full time. Listen in to find out why focusing on what you can't control is hurting you and what to

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12:45

The Power of Gratitude

Becoming You Again ·

2022/11/21

Going through something that’s challenging in your life, like a divorce, makes everything around you seem consumed by that challenge. It can become really easy to think that everything is surrounded by hurt, negativity, and spiraling overwhelm. You may have to work harder to find the goodness in life. Using thankfulness and gratitude as a grounding practice to help you recognize what is good about your life can be a powerful practice. In this episode you'll learn my top 5 there is power in

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2:12

Feeling Mom Failure

Becoming You Again ·

2022/11/18

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Cindy is struggling with knowing what to do when her kids don't listen or follow the rules. She feels like she's the problem and ends up feeling like a failure as a mom. Listen in as I teach Cindy the key to being able to show up as the parent you want to be, while dropping the part

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16:16

Making Decisions

Becoming You Again ·

2022/11/14

There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decisions to someone outside of them believing that they know better or they have more authority or knowledge. This pattern keeps them small. They believe that their opinion isn't worthwhile or valid. The problem is when a divorce happens, this cycle of confusion around making decisions continues into life as a divorced woman. It becomes commonplace to

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3:19

Getting Over My Ex

Becoming You Again ·

2022/11/11

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Getting over a break up and being able to move on can be challenging, even if you're the one who asked for the divorce. Listen in as I help Jeanine look inside herself for the answers, as she is questioning why she hasn't been able to get over her ex and move on. For more info on how

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18:50

Why The Holidays Hurt After Divorce

Becoming You Again ·

2022/11/07

The holidays can be a tough time of year for women who are divorced. I hear this all the time, ‘I used to love the holidays and now after my divorce I hate them. I dread them coming up.’ Or women will come to me and tell me that even though they don’t miss their ex at all, they still feel a lot of sadness around not being a family that’s all together during the holidays. Because this is so common and because the holidays are coming up fast, I wanted to talk about why there can be so much hurt this

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2:28

Feeling Constantly Rejected

Becoming You Again ·

2022/11/04

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Do you feel like your ex left the marriage and then continues to reject you by making a great life for him, his new girlfriend and your kids? Are you constantly feeling like you were never enough and will never be enough? Do you just wish that you were lovable enough that he would have fought

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16:17

Finding Forgiveness After Divorce

Becoming You Again ·

2022/10/31

Forgiveness is something that can have a lot of emotional attachment to it. Some people believe that they have to forgive or should forgive because of religious or cultural backgrounds, but struggle to find forgiveness from that kind of guilty pressure.Others believe that if you forgive someone it means that you're condoning or redeeming the hurt or abuse that was done to you. No forgiveness is necessary when the person on the other end isn't deserving of it. In this episode I'm

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3:04

Should I Stay Or Should I Go

Becoming You Again ·

2022/10/28

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous is struggling with filing for divorce or staying in the marriage. She initially decided to leave but is now struggling because she doesn't want to hurt or break up her family. Listen in as I help anonymous understand the reality of either decision, and how to know for herself

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23:15

Divorce Insomnia

Becoming You Again ·

2022/10/24

You've been there. It's 2 AM and you've woken up in a panic worrying about the many unknowns of the divorce that are weighing heavy on your mind. You're desperately tired. This is fourth night in a row where you've done this and each night it got harder and harder to fall back asleep. You sick and tired of being, well, tired and groggy the next day. You just want to get some sleep. Many of us going through divorce struggle with divorce insomnia. We can't turn off the

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3:41

Learing To Trust Yourself Again

Becoming You Again ·

2022/10/21

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.After a breakup most of us are afraid that we'll never be able to trust a future partner again. But what about the even more important question of how do we learn to trust ourselves again? Listen in as I answer Sandi's question about where to start when it comes to learning to trust

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