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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

39:10

Transcending with Scott Barry Kaufman

Crappy to Happy ·

2020/12/27

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good. You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8p For more about

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62:04

Power, control and domestic abuse with Jess Hill

Crappy to Happy ·

2020/12/13

Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV

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39:51

Owning your truth with Layne Beachley

Crappy to Happy ·

2020/11/29

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth. To learn more about Layne’s Awake Academy, go to

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53:17

Optimising Your Digital Wellbeing with Dr Kristy Goodwin

Crappy to Happy ·

2020/11/15

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead. www.drkristygoodwin.com Join the Crappy to Happy community:https://bit.ly/c2hcommunityConnect

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47:11

Living shamelessly with Mich and Zara from Shameless

Crappy to Happy ·

2020/11/01

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy www.shamelessthepodcast.com Join the Crappy to Happy

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45:19

Happy and other ridiculous aspirations with Turia Pitt

Crappy to Happy ·

2020/10/19

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from

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41:44

Love Your Guts with Steph Geddes

Crappy to Happy ·

2020/06/16

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it. Join Cass' community:cassdunn.com/beyond Connect with Cass: hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist See omnystudio.com/listener for privacy

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35:25

Coping with COVID - Cultivating Emotional Resilience

Crappy to Happy ·

2020/04/24

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whatever

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32:37

Coping with COVID - Staying social from a distance

Crappy to Happy ·

2020/04/15

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and

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28:57

Coping with COVID - The pandemic of panic

Crappy to Happy ·

2020/04/09

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community. Note: If

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45:35

Bonus: Stories we tell ourselves with Clare Bowditch

Crappy to Happy ·

2019/10/31

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has

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40:38

Juggling family and career with Tiff Hall

Crappy to Happy ·

2019/09/15

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy. https://www.tiffinyhall.com.au/https://cassdunn.com/See omnystudio.com/listener for

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47:53

Not giving a f*ck with Mark Manson

Crappy to Happy ·

2019/09/15

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think. https://markmanson.net/https://cassdunn.com/See

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32:45

Taking your body back with Amy Sheppard

Crappy to Happy ·

2019/09/15

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear of not looking right, of being judged and of hating her body. Then she decided she wanted to be part of the solution so she published a photo of her in a not so flattering pose expressing her desire for people

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40:13

Healthy hormones with Nat Kringoudis

Crappy to Happy ·

2019/09/15

Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women so they can take control of their health, reduce their stress and give your temple of love the attention it

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30:17

Monitoring your meditation with Ariel Garten

Crappy to Happy ·

2019/09/15

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help manage the crazy that resides in all of us. Cass Dunn has already used the Muse headband to monitor herself and as a mindfulness and meditation teacher herself she has some fascinating insights on the

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41:28

Changing the brain with Sally Callie

Crappy to Happy ·

2019/09/15

She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery. Sallie talks to Cass Dunn about challenging her audience and forcing them to look at the world from a new perspective, while reminding us

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46:31

Cutting back on the booze with Maz Compton

Crappy to Happy ·

2019/09/15

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as much as their male counterparts. So once she knew she had a problem the next step was figuring out what to do about it, what followed was a long journey and a book at the end titled “The Social

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25:21

Giving back to your community with Lucas Patchett

Crappy to Happy ·

2019/09/15

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile laundry services to those living on the street. And while they wash their clothes, they talk to the people they are helping and it’s through these conversations they have found true

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46:18

Living bravely with Margie Warrell

Crappy to Happy ·

2019/09/15

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them. https://margiewarrell.com/https://cassdunn.com/See omnystudio.com/listener for privacy information.See

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