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PODCAST

Karl Sterling Podcast

Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such

health & fitness

All Episodes

00:13:59

Andrew Wyant Interview (President of NASM): Reducing...

Karl Sterling Podcast ·

2015/08/24

It was a great honor to talk with NASM President, Andrew Wyant. Learn from Andrew as he discusses very important topics including trends in health, behavioral trends towards health, NASM's acquisition of AFAA and what personal trainers (the front line of defense in the health industry) are doing to change the face of health in our country. He has a sincere and genuine passion to positively affect/change the lives of millions of people and is doing amazing things at NASM to realize that goal. Be

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00:35:20

An interview with RICK DAIGLE, PT, DPT, FMT-C

Karl Sterling Podcast ·

2015/07/28

In this episode of "Ask the Expert" I interview a very special guest, Rick Daigle, PT, DPT, FMT-C. Rick is the founder and president of Medical Minds in Motion and speaks about education philosophies, regional interdependence and other items. It was an honor to interview Rick. Enjoy the video and be sure to visit his website at: http://www.medicalmindsinmotion.com and facebook page at: http://www.facebook.com/MedicalMindsInMotion http://wwwsterlinghealthandfitness.com

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00:17:49

SMART Goals w/ Aaron Drogoszewski NASM Educator

Karl Sterling Podcast ·

2015/07/21

In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymovechallenge.com This interview was recorded at the Independent Training Spot in Manhattan.

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00:04:06

Why a Healthy Dietary Lifestyle RULES!

Karl Sterling Podcast ·

2015/04/12

Exercise and a healthy dietary lifestyle are BOTH vitally important to our overall good health, well being, and longevity. If you're looking to change your physique, DIET IS KING! You can exercise like crazy, but you will NOT be able to out-exercise a bad diet. Visit http://www.sterlinghealthandfitness.com for more information that can help you to change your life.

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00:06:54

Are You Really Hungry? Part 1 - Control Your...

Karl Sterling Podcast ·

2015/04/04

Learn a trick or two to help with your weight loss/weight redistribution goals! Reduce body fat, increase energy, feel better!

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00:01:44

Lacking Motivation To Workout? JUST GET STARTED!

Karl Sterling Podcast ·

2015/04/01

So, you don't feel like working out? Join the club. I work out 6 days per week. At least half of the time, I don't feel like exercising........but GUESS WHAT? Those weights won't lift themselves.......that fat won't burn itself if you're just sitting around......those magic diet pills aren't magic........nope..... All you need to do is JUST GET STARTED! Start the exercise and you'll get the ENERGY to DO the exercise. Start with 5 minutes. 5 minutes will turn into 10, 15, 20 - who knows? I speak

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00:36:52

Dan Ritchie, PhD: "Baby Boomers & Functional Aging"

Karl Sterling Podcast ·

2015/03/27

Learn from Dr. Dan Ritchie as he discusses the increased health and fitness needs of the growing baby boomer population (the third largest economy in the world). Dan was recently awarded the highest honor in his field, the Personal Fitness Professional Magazine Personal Trainer of the Year 2014, out of over 500 Trainers from 8 nations. Dan has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not-for-profit

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00:03:02

Curb Your Appetite. Avoid Excess Calories!

Karl Sterling Podcast ·

2015/03/08

Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.

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00:18:10

Dr. Emily Splichal Book Launch: BAREFOOT STRONG:...

Karl Sterling Podcast ·

2015/03/06

In this interview, we talk with Dr. Emily Splichal about the launch of her new book, "BAREFOOT STRONG: Unlock the Secrets to Movement Longevity." As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time

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00:19:18

The Fattest Trainer in the Workshop: Finding YOUR...

Karl Sterling Podcast ·

2015/03/01

This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat the pattern of falling off, both with exercise and dietary lifestyle (can't tell you how many times I

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00:14:19

Exercise & the Brain: Rick Richey NASM Faculty...

Karl Sterling Podcast ·

2015/02/25

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick shares great information about how exercise greatly increases brain function. Exercise is medicine! More and more doctors are prescribing exercise as treatment for various ailments. Exercise more and improve your mental clarity & productivity, improve your mood, and FEEL BETTER!

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00:56:03

Jordan Ciambrone: Regulating Attention/The Role of...

Karl Sterling Podcast ·

2015/02/24

Listen and learn from Jordan Ciambrone, MS, NSCA-CPT about "Regulating Attention & The Role of Distraction." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

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00:13:06

Jordan Ciambrone: Managing Attention for Well-being...

Karl Sterling Podcast ·

2015/02/07

In this episode of "Ask the Expert" we talk with Jordan Ciambrone, MS, NSCA-CPT about "Managing Attention for Well-being and Performance." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Watch and learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

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00:18:18

Ariana Rabinovitch: YOGA (part 1 of 4) Benefits of Yoga

Karl Sterling Podcast ·

2015/02/01

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn

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00:12:31

Ariana Rabinovitch: YOGA (part 2 of 4) Various Styles...

Karl Sterling Podcast ·

2015/02/01

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn

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00:05:25

Ariana Rabinovitch: YOGA (part 3 of 4)Getting Started

Karl Sterling Podcast ·

2015/02/01

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn

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00:09:13

Ariana Rabinovitch: YOGA (part 4 of 4) 3-D Breathing

Karl Sterling Podcast ·

2015/02/01

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn

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00:24:13

Saro Spenjian & Dr. Jeff Varghese: Crossfit: Concepts...

Karl Sterling Podcast ·

2015/01/31

In this episode of "Ask the Expert' we talk with Saro Spenjian, NPTI, NSCA, CrossFit Trainer, Multi-Certified CrossFit Specialist & Owner: Iron Fist Athletics and Jeff Varghese, PT, DPT Director of Physical Therapy at Kinetic PT. Iron Fist Athletics is also a CrossFit training facility. The amazing results realized by the clients is proof that CrossFit CAN be done safely and effectively. Saro and Jeff have a mission to "educate" their clients in an effort to help them reach optimal results. They

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00:34:56

Evan Chait PT, - Primal Rehab

Karl Sterling Podcast ·

2015/01/30

In this episode, we talk with Evan Chait PT, L.Ac, CNRT about Primal Rehab. Evan is the founder and owner of Kinetic PT in Ramsey, NJ where they are bridging the gap between Physical therapy and Personal Training. Their vision is to set the standards of well-being in the industry by offering exceptional health care and patient/client service that is result orientated. Watch and learn from Evan in this highly inspiring and informational interview where he talks about "Primal Rehab." This is truly

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00:11:23

Brent Brookbush Interview: Benefits of Corrective...

Karl Sterling Podcast ·

2015/01/30

In this episode of "Ask the Expert" we talk with Brent Brookbush, DPT, CES, PES, CSCS! Brent talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.brookbushinstitute.com https://www.facebook.com/BrentBrookbushHMS http://www.sterlinghealthandfitness.com http://www.shf-syr.com

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