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PODCAST

Smoke Sesh

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

education self-improvement

All Episodes

00:56:30

smoke sesh confessionals

Smoke Sesh ·

2022/07/21

Welcome to church! This Thursday I asked for all of your confessionals and compiled them into one hot mess of a podcast, I hope these honest truths make you feel a little less alone in this crazy world as we all make mistakes and it’s fun to laugh along the way. Hope you have a wonderful weekend and we will see each other again Tuesday ! Merch will also be released Tuesday as wellllll follow the gram @ hannahmarlene for all updates and to submit any questions you have. Sending all the love this week

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01:29:49

plastic surgery, mean girls, surviving the 9-5 &...

Smoke Sesh ·

2022/07/19

Happy Tuesday! Today is a little chaotic as we cover many topics such as jobs, and surviving a 9-5, ghosting and how to move on from future ideals, seeing people for who they really are, mean girls and what to do, hangover cures and favorite sunscreen for my outdoor girlies. How to romanticize your every day life, morning routine and makeup routine, combating negative self talk when you’re the bully to yourself, creating a judgement free zone and dropping out of college, finding your passion and

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01:01:03

2 be cringe & chaotic is 2 be free

Smoke Sesh ·

2022/07/14

Happy Thursday! I know I was on a once a week schedule, but I wanted to catch up a little today as I missed our twice a week hang out sesh. We do a quick episode and talk full moon & full circle experiences, why journaling is so important and catching up with yourself. We talk vagina 101 and iuds & ph balance, we talk Lana’s new boyfriend and why the class clown trope is so attractive. We talk queen on chaos Julia fox and why she is a inspiration to the masses, how to get a phat ass, and shroom

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01:10:20

in my healing era & full moon rituals

Smoke Sesh ·

2022/07/12

Happy Tuesday! Todays episode is chaotic but we talk about the upcoming full Capricorn moon and how to navigate, full moon rituals & what I’ve got planned. We talk growth, change, ambition, books, sex life & comfortability, adhd tips, fav smoothie recipes. We have some fun call ins and talk weed, mental health, & training men on taking good photos (lol) and most importantly we talk trusting yourself & gut instincts, and of course much much much much more. Remember to submit all questions to the

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01:28:23

little miss hot mess

Smoke Sesh ·

2022/07/07

Happy Thursday everyoneee! Hope you had a wonderful safe weekend, because this episode is a hot mess. We talk everything there is coming to smoke sesh, and more content, and merch. We also talk t breaks and how to, vaginas, body hair, labels, aesthetics, photo confidence, how to develop a style, how to find inspiration in creativity. We talk being a hot mess, and enjoying what you find pleasure in unapologetically, and much much much more. Thank you guys for hanging today and I can’t wait to see you

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01:23:47

sex, love, vulnerability & being a burden

Smoke Sesh ·

2022/06/29

Happy Wednesday! This week we do a roulette of questions and I cover hundreds of topics. We talk new moon rituals and what hannah was up to this cancer new moon. Why we are crying a lot this season and how to let emotions flow. Heartbreak & the five stages of grief. We talk acne, bikinis, hannah’s go to guac recipe and how to find your depression meal. Intimacy, credit cards, selfish spirituality and toxic astrology. It’s ok to be a burden and when do you really need to cut someone off? And much

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01:17:38

roe v wade & ride or dies

Smoke Sesh ·

2022/06/24

With everything happening and the news today I thought we should talk. We talk updates happening to smoke sesh and very exciting news on more content & merch. I also talk roe v wade and what to do as a woman right now, as well as planning for our future and taking precautions. We talk ride or dies and how it’s a blessing to be one, and who and how to show up. I go over your questions on sex & birth control, medication, arguments, story times, growing and changing, your 20’s, and what’s been

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01:16:18

identity, money, + the season of being sensitive &...

Smoke Sesh ·

2022/06/21

Happy Tuesday! So excited to be back with another episode, today we talk the summer solstice, cancer season, and what it’s like to be a little sensitive and dramatic. We also talk identity and individualism, how to connect back to yourself after feeling a little lost as well as connecting back to community. Hangover tips, engagement, romanticization. Plus tips for saving money and learning what’s useful spending. Thank you for all the questions I will absolutely be asking for more, please feel free

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01:11:45

daydreaming, lana del rey & insecurity

Smoke Sesh ·

2022/06/15

Happy Wednesday! Today we’re talking full moon recovery, what I’ve been up to this weekend and why I needed a little break. Lana del rey and how she raised a whole generation of hot girls. Insecurities and things I faced as a teenager, young love and advice for the 19 year olds searching for love, building community. My favorite essentials for this season and lastly daydreaming, how to stop comparison and being a little delusional. Hope you all have a wonderful day and I’ll see you at the end of the

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00:58:24

spiritual awakening & bucket lists

Smoke Sesh ·

2022/06/10

Happy Friday! Sorry I’m a day late but I update you guys on what’s going on, and brain fog. We keep it simple today as I talk spiritual awakening and what that means to me, what I’ve gone through, and what to look out for. We also talk parents & relationships, what it’s like growing up and how setting boundaries can be positive, as well as seeing your parents as their own people, the nuclear family and the positivity of community. And finally we talk Hannahs smoke sesh bucket list, and summer

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01:15:28

a smoke sesh summer, why I stopped smoking, and...

Smoke Sesh ·

2022/06/07

Happy Tuesday everyone it’s so exciting to jump back into the swing of things and get back to our normal routine. I’m feeling so inspired as the temperature is rising and the hotties are stepping out, and we cover a ton of topics today. We talk everything from retrograde and how it hit Hannah, recovery tips and retrograde aftercare after that draining month. Birthdays and gemini season as well as pride month and labels. We talk why I’ve stepped back on smoking a little bit, the toxic side and how to

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01:11:55

23 things I’ve learned in 23 years

Smoke Sesh ·

2022/06/01

Happy Wednesday, a not so usual podcast but I’m excited to be back. Today is my 23rd birthday and I spent the past week reflecting on memories, life lessons, and things I wish I could pass down to my younger self.. so I pass them along to you! Love you all so so much thank you for sticking by me if you have any questions for next weeks pod please send them (and any birthday messages <3) to my Instagram @ hannahmarlene, sending all the love this June 1st MUAH !

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00:51:11

I think I’m depressed

Smoke Sesh ·

2022/05/19

Happy mental health awareness month, I think I’ve hit a slight hole. We talk everything mental health from Hannahs own personal journey, how she’s doing now, how she has grown, how to become your own best friend and how to build trust with yourself, getting help and taking that first step, anxiety and journaling, as well as some depression tips and tricks. I hope you’re all staying healthy, never be afraid to ask for help, and I’ll see you all on Tuesday! If you have any questions please submit them

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01:02:08

free the tiddies, confessionals & the toxic side of...

Smoke Sesh ·

2022/05/12

Happy Thursday everyone! Today we cover a ton of topics starting with the toxic side of “self care” and cutting people off, iud’s and what to expect, shitty men & situationships, and free the tiddies and how to confidently embrace the public, finally we go to Church today as Father Hannah takes your confessionals and we embrace our mistakes and funny experiences together. Hope you guys have a wonderful weekend if you have any questions to submit please send them to Instagram @ hannahmarlene and I’ll

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01:05:45

man hater, manifestation 4 dummies & mercury retrograde

Smoke Sesh ·

2022/05/10

Happy Tuesday! Hope everyone had a wonderful weekend & ready for a packed episode, we cover a lot! We talk gemini season and Mercury retrograde, how to navigate and what to expect, tanning, favorite foods for a fat ass, can you really be friends with men? and going from a man hater to not caring about men, manifestation and how to become a manifestation magician, affirmations and subliminals, journal entries and much much more. If you have confessionals for church Thursday or questions of any kind

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01:32:31

being a cunt & doing whatever you want

Smoke Sesh ·

2022/05/05

Happy Thursday! So excited to be back with you guys and hanging out, we catch up on everything and dive into your questions submitted to my Instagram @ hannahmarlene. We talk everything from favorite cocktails, life decisions, men & marriage, boundaries, college & friends, sometimes you have to be the bad guy, near death experiences, doing whatever the fuck you want, friends with exes? yes or no, homie hoppers, crystals and much much much much more. I hope you guys had a wonderful Thursday and I

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01:37:04

hustle culture hater, people pleasing & young adulting

Smoke Sesh ·

2022/05/03

Happy Tuesday everyone! So excited to finally be back and hanging out with you all, missed you so much. Today we talk everything hannah’s been up to and vacation, visiting a weed farm, LA, hustle culture & why I hate it, young adulting and how to, body confidence in bikini season, getting ish done, people pleasing, lung health & much much more. Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!

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02:21:16

The 4/20 Special

Smoke Sesh ·

2022/04/20

Happy Wednesday and happy 4/20 we celebrate our 4/20 together with a extra special extra long episode. Today we feature you! Thank you to everyone who submitted call ins and voice memos and sent questions to the Instagram @ hannahmarlene. We covered everything it feels like, from the history of 4/20 to personal questions, favorite strains, call ins and stories, favorite way to celebrate, aliens, shrooms and more. I can’t even type out how much stuff we covered in over two hours of fun, give it a

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01:12:08

comparison kills, finding motivation & birth control

Smoke Sesh ·

2022/04/14

Happiest of Thursday everyone!! Today we cover so many topics as I try and catch up on questions. Tips for confidence, let’s get real about birth control & best birth control for mentally ill baddies. Getting over people, finding motivation in your day, top 5 albums of hannah’s life, and comparison and how to find beauty in everything. Hope you all have a wonderful Thursday remember to submit all questions to my Instagram @ hannahmarlene love you all MUAH !

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242 results

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