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PODCAST

The Superhumanize Podcast

superhumanize.com

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in

health & fitness self-improvement

All Episodes

01:06:51

Dr. John Jaquish AKA The Tony Stark of The Fitness...

The Superhumanize Podcast ·

2021/10/13

Fitness is a core pillar of health and wellbeing for those of us who focus on creating the best human experience possible. Not only to look a certain way and to support peak performance, but also to extend our health and lifespan. A significant number of people are not satisfied with traditional weight lifting or cardio routines though, feeling like they are spending excessive amounts exercising without getting the desired results. My guest today has spent years researching and developing improved

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01:08:08

Matt Frazier and Robert Cheeke: Why More Than 60...

The Superhumanize Podcast ·

2021/10/06

Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you're a passionate plant-based eater like I am, you'll likely have been asked these questions countless times. And for those of you who do eat animal products, let's get the answer to these questions from two people who are at the top of the game of physical peak performance. My guests, Matt Frazier and Robert Cheeke will prove just how

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50:13

Paul Austin On Microdosing, The Impending...

The Superhumanize Podcast ·

2021/09/29

We are currently witnessing a psychedelic revolution. Top universities like Johns Hopkins, Berkeley and NYU are giving psychedelics the serious treatment, studying the therapeutic effects of psilocybin, MDMA, LSD, ketamine and others. We're also collectively undergoing an evolution of our perception of these substances, becoming aware of their transformative potential for healing us individually and collectively. Psychiatry may never be the same. Ketamine treatments are already legal and psilocybin

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54:08

Kimberly Evans on Female Leadership in Finance,...

The Superhumanize Podcast ·

2021/09/22

What does it take to excel as a female leader in a male dominated environment? The following conversation is about so much more than the secrets of success of women in finance. It's about overcoming life adversities and major obstacles and being the best version of yourself along the way. It is about elevating others by focusing on diversity and inclusion.My guest, Kimberly Evans is an executive vice president at Northern Trust and Alternative Fund Services. She's the North America Head of Private

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50:27

Dr. Don Wood On How To Re-Program Your Brain To Stop...

The Superhumanize Podcast ·

2021/09/09

Many of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways.According to my guest today, it is possible to eliminate traumatic responses instead of just coping with them. Dr. Don Wood is the founder of the Inspired Performance Institute and the author of You Must Be Out Of Your Mind: We All Need A Reboot and his newest book, Emotional

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01:05:38

Retired Navy SEAL Nick Norris on Optimizing Sleep,...

The Superhumanize Podcast ·

2021/09/01

Navy SEAL teams are renowned worldwide to be at the absolute top of their game, physically and mentally. It takes a very strong mindset and endurance to become part of this elite group of highly trained warriors. My guest today, Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater Demolition SEAL Class 247.Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included

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38:46

Jodi Cohen On How Essential Oils Are Vital to a...

The Superhumanize Podcast ·

2021/08/25

I thought I knew everything there was to know about essential oils. They've been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin to soothe it when I had a wreck.Today I use essential oils all throughout the day, whether it's to enhance my mood by diffusing them into the air. Or whether it's for beauty, by applying them to my skin, such as

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50:12

Former FBI Counterintelligence and Counterterrorism...

The Superhumanize Podcast ·

2021/08/18

Being able to read others and being skilled in communicating well is a key to successful living and an absolute requirementto being a successful leader.Today's guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one.Not many can say they were personally approached to join the FBI, but this is exactly what happened to Joe Navarro at the age of 23. He accepted their offer and became one of the youngest agents ever to join the agency.Joe spent

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48:58

Dr. Rachel Yehuda On MDMA and Psilocybin Treatments...

The Superhumanize Podcast ·

2021/07/28

At present, we're witnessing exciting developments with regards to novel and effective treatments for trauma and PTSD. There have been compelling results using substances like MDMA and psilocybin, and they could become absolute game changers with how we treat individual and maybe even collective suffering and trauma in the future.My guest today, Dr. Rachel Yehuda, is the director of the Center for the Study of Psychedelic Psychotherapy and a professor of Psychiatry and Neuroscience at the Icahn

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54:19

Wade Lightheart On Building the Body From the Inside...

The Superhumanize Podcast ·

2021/07/21

Did you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment related to digestive problems.Unfortunately, many of the common treatments and prescriptions are actually compounding digestive dysfunction with unintended

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29:41

Suzanne Byrne On Sleep Quality and Sleep Cycles, Why...

The Superhumanize Podcast ·

2021/07/14

We spend about one third of our life doing it or attempting to do it. I'm talking about sleeping. Sleep is one of the most important pillars of health, longevity, and peak performance. And research shows it's not the number of hours of sleep that we get that matters most. If we want to be more productive, stronger, and happier, we need to focus on optimizing the quality of our sleep. Amongst other, high quality sleep helps improve brain function, protects our heart, balances our hormones, fights

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43:29

Derek Gaunt On Hostage Negotiation Tactics For...

The Superhumanize Podcast ·

2021/07/07

Many things in life are based on negotiation and being able to successfully conduct one, sometimes even our lives and livelihoods depend on it. My guest today is an expert on all things negotiation. Derek Gaunt is a lecturer, author of Ego, Authority, Failure, and trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject

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39:34

Alex Tarnava: Why We’re Being Sold a Bill of Goods...

The Superhumanize Podcast ·

2021/06/30

As a biohacker, I always love speaking to fellow biohackers who are equally, or even more invested than me in self optimization and self experimentation in order to better all over health. And as those of you have been following this podcast, no, I have been paying attention to the a miracle molecule molecular hydrogen for quite a while.Molecular hydrogen is one of the most potent antioxidants in nature. And currently the scientific research around it, as well as the market for supplements is

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33:10

Ann Louise Gittleman: Supplements That Improve...

The Superhumanize Podcast ·

2021/06/23

Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity.Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of

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53:16

Julian Brass On Why Your Anxiety May Be Your Biggest...

The Superhumanize Podcast ·

2021/06/16

In this discussion, you'll learn... -What 'Own Your Anxiety' actually means...2:50 Being vulnerable enough to admit that you're anxious and still crush the anxious task Anxiety is energy "With the right lifestyle and mindset decisions, we can all own our anxiety" -.Julian Brass' journey as an anxious, young entrepreneur to now...06:00 2008 Notable life: Solution to inspire young, professional millennials to live the 'notable life' with a well balanced lifestyle Notable Awards - Awards

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59:36

Bioethicist James Hughes On Human Enhancement...

The Superhumanize Podcast ·

2021/06/09

New technologies are coming in the near future that will push the boundaries of what we understand to be human and that will radically change what it means to be human. Cybernetic and biomedical technologies such as cloning, genetic engineering and nanotechnology are just a few of those and could make life better for everyone.What this could mean is the elimination of most diseases, babies free of genetic defects, the creation of non-human sentient beings that may have legal rights and the

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49:04

Why Everything You Know About Water May Be Wrong:...

The Superhumanize Podcast ·

2021/06/02

Research has found that the three leading causes of death—heart disease, cancer, and stroke—are caused predominantly by poor nutrition. While genetic factors do have an impact, it is possible to either accelerate disease processes or reverse them, through food choices. And water is an essential part of that. The water we consume has a profoundimpact on our immune system, our performance, our wellbeing and all over health.Today I am talking to an expert on water. Elisabeth Muhr is a passionate

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46:40

Renegade Beauty: Nadine Artemis on Rebalancing the...

The Superhumanize Podcast ·

2021/05/26

Today, I'm speaking with a visionary in the fields of holistic beauty and wellness. Nadine Artemis is an aromacologist, and has been a green beauty botanical formulator for over 25 years. She has pioneered the Beyond Organic luxury skincare, and wellness brand Living Libations, a company that provides the highest integrity botanical products for outer end, inner beauty and balance. Her line of essential oil serums and elixirs has culled a following around the globe.Full disclosure. I am one of the

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36:57

The Mighty Phallus Has Fallen: Dr. Emily Willingham...

The Superhumanize Podcast ·

2021/05/19

As a culture, we are obsessed with penises. Our society often associates the phallus with social power and worth. And the pervasive focus on the phallus has a greater and potentially more negative impact on a plethora of issues, such as the self worth of women and men and gender equality, than many realize.Today I am talking to an expert on all things penis.Emily Willingham is the author of Phallacy: Life Lessons From the Animal Penis.Her writing has also been published in the New York Times,

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53:59

Unlock Your Inner Champion: Shayamal Vallabhjee on...

The Superhumanize Podcast ·

2021/05/12

How can we unlock the champion in ourselves? How can we optimize human performance mentally, emotionally, and physically? This is the quest of all peak performers. And my guest today is not only a peak performer himself, but is a sought after expert in self-transformation and personal mastery,Shayamal Vallabhjee is a South African sports scientist and performance coach.He's the author of five books on sports science and motivation, a TEDx speaker and Men's Health Trainer Of The Year. He has two

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229 results

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